Fitness

An inversion table is a table on which a person lies flat on the back. The table then inverts, with the feet above the head. Proponents claim that inversion therapy decreases the amount of gravity and compression on certain parts…
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Dome tents are free-standing tents with rounded tops. The basic dome tent structure has a rectangular floor and uses two flexible poles that arc diagonally from corner to corner, crossing at the center of the top. Dome tents are easy…
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Overview San Francisco allows children and their parents to delight in the maritime climate and adventures of this Pacific-coast city. For families who love the outdoors, visiting San Francisco’s array of interactive aquatic and animal-filled attractions lets children both learn…
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Inline skating has gone up and down in popularity since Rollerblade pioneered the product, inspiring others to pioneer the sport, in the 1980s. Now, decades after they were first introduced, inline skates are here to stay as a recreational, fitness…
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Whether you’ve been dating for months or just stepping back into the dating scene, it can be nerve-racking. Turn dating into a fun experience by following some safety tips, being yourself and looking at each new date as an adventure….
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Indoor cycling, or spinning, as it is sometimes called, is one of the most effective cardiovascular workouts offered in gyms today. Participants can expect to leave indoor cycling classes feeling a sense of accomplishment, as these workouts are as challenging…
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Overview A daily plan for weight loss increases your motivation, helps you monitor results and decreases your risk of yo-yo dieting. Avoid shedding unreasonable amounts of weight in a short time. An effective plan will inspire long-lasting lifestyle changes. Include…
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Traditional cleaning products often contain bleach and other chemicals that can affect both your health and the environment. According to the U.S. Environmental Protection Agency, or EPA, exposure to cleaning supplies may irritate eyes, skin or respiratory systems. Many cleaners…
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The back is classified as a major muscle group due to the large area it takes up. When specifically targeting the upper back, you need to focus your attention on three muscles–the rhomboids, trapezius and latissimus dorsi. Pull-ups and wide-grip…
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Hormones are chemicals that travel throughout the body to signal to hormone-responsive tissues. Hormones are typically secreted by endocrine glands and get released into the bloodstream. Circulating hormones bind to proteins on cells, called hormone receptors. The binding of the…
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Benches, stability balls and ab wheels all have something in common–they can be used to work your lower rectus abdominis. Every time you do an ab exercise, your entire rectus abdominis gets worked, but you can focus on the lower…
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Flounder fishing is very popular on the East Coast. The flounder is very easy to cook, and many find it to be excellent eating. Fishing for summer flounder requires heavy tackle because they tend to swim near the ocean floor….
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Overview The Kona region of Hawaii’s Big Island offers plenty of active, outdoor pursuits. The area is home to the annual Ironman World Championship, a long-distance, world-class triathlon held each October that attracts many of the sport’s best athletes from…
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In-pool swimming exercises can be done with weights or props to add a strength-training element, or for purely cardiovascular work. According to the textbook “Exercise Physiology: Energy, Nutrition and Human Performance,” water provides natural resistance, which causes the muscles to…
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When it comes to the back, there are four major groupings of muscles that need to be worked to give it a sculpted appearance. The latissimus dorsi is the largest muscle, which gives the back a “V” shape, the rhomboids…
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Overview The Gazelle is an in-home cardio machine that you can use to lose weight or increase your cardiovascular fitness. It has two foot pedals and two moveable arms so you can glide your feet back and forth to get…
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1. First the Form To get started with the laced hand stretch, first stand up straight and tall with your hands at your sides. Make your body as long as you can, stretching it towards the ceiling. Your feet should…
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Plenty of resources exist for beginner triathletes who want a comprehensive training schedule leading up to their first triathlon. While sprint triathlons, which typically involve a half-mile swim, 12-mile bike race and 5 K run, are good for beginners, you…
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Ski poles help you maintain balance, initiate turns, ski uphill and establish a rhythm. They’re also handy for clicking out of ski bindings, or for knocking the snow off your boots before you click into the bindings. Choosing the right…
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Backcountry skiing, also known as ski touring or ski mountaineering, is a popular winter activity that involves skiing—either uphill or downhill—through wilderness areas, over nongroomed trails. Backcountry skiing is a fun, yet challenging pastime that requires good physical conditioning, technical…
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If you want to strengthen your core for improved sports performance or just tighten or tone stomach muscles to look better in your swimming trunks or bikini, incorporate a variety of exercises that work different areas without causing neck and…
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Overview The structure of a yoga class depends on several factors, including the type of yoga, the intended therapeutic benefits and the emphasis that the teacher or studio places on yoga’s spiritual aspects. Most yoga classes, however, adhere to a…
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1. Stretch Back Like a Cat Millions of people suffer from back pain, stiffness, weakness and tightness every day. In fact, four out of five adults will experience back pain once in their lifetime. But help is available: Stretching can…
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A study by California State University found that children who practiced yoga regularly not only had improved overall health, but also performed better academically. Yoga is a gentle form of exercise that can be modified to accommodate just about any…
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A windsurfing sail is generally made of monofilm, (a polyester resin created in a solid and transparent form), Dacron (woven polyester) and Mylar, and is reinforced with Kevlar Spectra or polyester mesh. The rigidity of a windsurfing sail depends on…
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Passing is the method of getting the ball from one player to another in basketball. Proper passing helps teams move the ball around the floor effectively and avoid the defense. Passing drills are a useful part of basketball practice as…
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Moving to the free weight section in the gym can be intimidating. You may feel more comfortable working out on machines since each one allows only a certain movement. Free weights, including dumbbells and barbells, offer no such direction. However,…
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Getting in shape for basketball does not always require sprints or mile-long runs. Incorporate fun conditioning drills in practice or individual workouts, and get into shape without the grueling exercises. Conditioning drills are a fun way to sharpen your basketball…
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Among yoga’s many benefits is its ability to stabilize the nervous system and promote a state of relaxation. Those who engage in a regular yoga practice are generally more adept at handling stressful situations. Yoga postures that are particularly beneficial…
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In a time-crunched day, sometimes the only time you can fit in a workout is during your lunch break. Whether you have 30 minutes or an hour, you want to get the most fitness and health benefits for your time….
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