When ski length was the only concern, ski selection was an easy process. As the ski design process gained sophistication, manufacturers began offering gender-specific skis, as well as skis suitable for different ability levels and terrain preferences. This expanded ski…
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Outdoor games raise your heart rate, take advantage of the fresh air and use basic supplies most homes have on hand. You can play these games with your kids in your backyard or at a local park or campground. Your…
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Coleman manufactures several types of fuel burning lanterns, though you cannot, in most cases, burn any type of fuel in a lantern. Each fuel type has advantages and disadvantages, including the weight of the fuel, how it works in cold…
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Full recovery after hip replacement surgery is aided by exercises that are designed to restore the joint’s range of motion and strength. Generally, exercise begins immediately post-operatively, with some patients walking the first day after surgery. Exercises are usually guided…
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Winter days can seem endless when you and your toddler are suffering from cabin fever. Television and movies aren’t the only form of winter entertainment. With a little creativity you can easily fill those winter days with a lot of…
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An article in the May 2006 edition of the Journal of Strength and Conditioning Research detailed a study that explored the relationship between stability ball training and spinal stability. Lead author Jacqueline M. Carter reported that ball exercises increased core…
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Full-body workouts involve multiple joints and moving in different directions and speeds. These workouts save you time and prevent boredom and stagnation that many people feel who do typical gym workouts, according to Rodney Corn of PTA Global, an educational…
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Seniors who participate in strength-training programs improve muscle mass and muscle function even at 90 years old, according to the National Strength and Conditioning Association. Strength training helps improve balance and the ability to participate in daily activities. An appropriate…
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If you are a man on a mission to obtain svelte, rock-hard abs, you will be excited to know that one of the most effective exercises you can do for your mid-section can be done at home without any special…
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Overview When it comes to developing chest muscles, one of the most popular exercises is the standard bench press. Variations such as the decline or incline bench press emphasize the lower and upper areas of the chest, respectively. How often…
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Overview In order to improve your ability to punch more effectively, you’ll need to understand the kinetic chain of events that occurs during this type of movement. Energy used in a punch is generated starting with a push off the…
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You can find some type of boot camp program at any local park or neighborhood. Designed around military boot camp, these workouts burn a lot of calories in a short period by moving quickly from one exercise to another. Boot…
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Portable treadmills are lighter than full-size models and have the ability to fold down for easy storage. Portable treadmills are popular with individuals who live in apartments or condominiums and have a limited amount of space for exercise equipment. Review…
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Overview Rollerblade is both the name of the company that pioneered inline skates and a word that has come to refer to any and all models of inline skates. Once a fitness craze, inline skating has settled into an enjoyable…
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Overview Aerobic exercise is the form of physical movement that expends the most energy. The President’s Council on Physical Fitness and Sports says aerobic training works the large muscle groups in sustained movement. Examples include aerobic dancing or lap swimming….
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Overview In Hindu culture, namaste is both a gesture and a greeting. Yoga practitioners will recognize the word and accompanying gesture as a regular part of their classes, usually occurring at the end of a session. In yoga, namaste expresses…
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Overview Walking is an excellent exercise that can elevate your heart rate to the levels you need to achieve better health and fitness. The University of Maryland Medical Center recommends that you exercise at 50 to 75 percent of your…
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Just because you can’t see your butt doesn’t mean you shouldn’t worry about what it looks like. A strong butt not only looks great, but it helps you maintain good posture, extend your hips when you walk and run and…
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If you work in an office, sitting at the same desk and on the same office chair may strain your entire body. To help relax your body and clear your mind during a difficult day, do some yoga. Instead of…
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Numerous muscles attach to your hip joints to facilitate various ranges of motion such as flexion, extension, abduction, adduction and rotation. To strengthen the hip muscles, perform resistance exercises through these ranges of motion. This will help them function better…
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A universal home gym is a generic term used for a machine that allows for multiple exercises on one platform. They can be small and compact with a minimum number exercises, or have many different exercise stations to perform a…
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There are three types of muscle contractions employed in strength training–concentric, eccentric and isometric. Concentric movements work against gravity to raise a weight. Eccentric movements control a downward movement with gravity. Isometrics build strength by contracting a muscle without movement,…
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Weider Fitness developed a home gym called the Crossbow, which uses a power rod system instead of weight plates for resistance. The power rods deliver up to 240 lbs. of resistance and provide more than 65 exercises. The versatility of…
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If you are feeling stiff or having backaches from sitting at a desk all day, some simple desk yoga can help. Elsa K. Simcik writes of doctor and yoga instructor Ruth Wachendorfer’s experiences with students who have back, posture or…
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The benefits of exercising on a mini trampoline have received a boost in popularity and credibility in the last decade. NASA found that a 150 pound individual on a mini trampoline for an hour will burn more calories than in…
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Overview Exercise during pregnancy helps you maintain a healthy body and prepares your body for labor. Whether you are a regular exerciser or a beginner, a safe and effective program benefits both you and your baby. Consult your physician for…
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Overview According to Gray Cook, founder of Functional Movement System in Danville, Virginia, your core is a movement system that allows you to move freely while maintaining your center of gravity and posture. Your core is constantly working to support…
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A Swiss ball–also called a stability ball–is inexpensive, versatile and easy to transport. This exercise tool dates back to the 1960s, when it was introduced as a toy. The Swiss ball eventually gained popularity as a therapy and rehabilitation tool….
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Boot camps are a fun, economical option for getting in shape. The group atmosphere provides motivation, accountability and inspiration to participants. According to the American Council on Exercise, a nonprofit fitness watchdog organization, boot camps were the top fitness trend…
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In anatomical terminology, the stomach contains a long band of muscle known as the rectus abdominis and muscles on the sides of the ribs known as the obliques. To increase muscle fiber recruitment and to spice up your workouts, use…
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