Overview Many herbs and spices are used interchangeably for medicinal and culinary purposes. Different climates favor the growth of different herbs and spices, as some require moisture and sun and others, such as desert sage, thrive in dry, hot weather….
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1. Dual Movements A dual movement combines two separate exercises and merges them into one. An example of a dual movement is a dumbbell curl with an overhead press. The two movements are not completed simultaneously. In this dual movement,…
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There are three muscles that form the round shape of the buttocks. The gluteus maximus is the largest and most superficial, according to the Sports Injury Clinic. The gluteus medius controls the level and balance of the hips, and the…
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Cardiovascular and abdominal toning exercises should become part of your fitness routine if you want to shrink your stomach. Even just a few exercises can make a difference. The National Academy of Sports Medicine (NASM) recommends core and strength training…
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Dumbbells generally are reserved for strengthening the muscles of your arms, legs and back. However, you also can use them to work your abdominal muscles by making traditional exercises more challenging. Dumbbell abdominal exercises will improve your core strength and…
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Many parents may assume that the most dangerous area of a trampoline is around its edge, but a study by Failure Analysis Associates Inc. found that more injuries happen in the center. The researchers determined that 70 percent of trampoline-related…
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Riding a stationary bicycle provides aerobic exercise that can improve your health in many ways. Because you ride the stationary bike indoors, you can attain the benefits of cycling without needing to worry about weather conditions outside. When you are…
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Kickboxing largely combines western-style boxing with martial arts style kicks. There are different rules for each style of kickboxing. These rules can further vary from organization to organization. Fights most often are divided into weight divisions. Fighters usually compete in…
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As an internal martial art, Tai Chi’s power unfolds through the application of proper form and technique and generating power through subtle, softer moves than the “fighting kung fu” techniques in popular movies. Similar to strengthening the core muscles for…
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Many different pathologies can affect upper extremity motion. These might include acute or chronic diseases such as a stroke, neuropathies affecting upper extremity strength, arthritic conditions, or injuries. When upper extremity motion is comprised by any one of these conditions…
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Treadmills allow you to burn calories and lose weight in a low impact workout that can be done indoors. People of different fitness levels use treadmill exercises with different speeds, degrees of incline and durations, to achieve their objectives. The…
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Overview Anatomy and physiology help us understand the way our bodies work and how they are structured. Anatomy and physiology are both subdivisions of biology and are related to each other. Learning the structure and function of the human body…
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Therabands, also called exercise bands or resistance bands, are elastic bands that provide resistance when lengthened. They come in various thicknesses for different amounts of resistance. Therabands are often used for injury rehabilitation, but can also be used as part…
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Maintaining smooth, elastic skin and a youthful face as you age can be challenging. Trying quick remedies such as Botox or a facelift is an option that comes with a certain amount of risk. As you exercise the rest of…
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Start your home exercise triceps routine by selecting your weight. Look in your pantry for a couple water bottles, bags of rice and cans of food. They work just as well as hand weights for most beginners. The amount of…
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Overview Sporting excellence is not just about inherited physical attributes. The mark of a champion is the ability to achieve consistent peak performance under field conditions. This principle applies not only during competition but in training as well. Sports and…
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Overview Salmon is a type of fish that is higher in omega-3 fats per serving than many other varieties. Omega-3 fats are a unique type of health-promoting unsaturated fat. It is high in protein, which is necessary to build body…
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Resistance training and the appropriate exercises are key for a woman to achieve sculpted arms. Each exercise should be performed two times and for 10 to 15 repetitions with no more than one minute between each set. Stability Ball Dumbbell…
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The muscles in your waist consist of the internal and external obliques. They contract to bend your spine sideways and rotate your torso. In addition, they contract to compress your abdomen. Improving the appearance of your waist usually means reducing…
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Loss of muscle mass occurs naturally with age mainly due to the fact that activity levels generally also decrease. In their book “Physiology of Sport and Exercise,” Jack Wilmore and David Costill suggest that seniors can reverse this process by…
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If you’re worried about the dimpled skin that collects on your thighs, rear end or middle, you’re not alone—cellulite affects between 80 and 90 percent of women according to Dr. Lionel Bissoon, author of “The Cellulite Cure.” Exercises that target…
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Exercise balls are inflatable balls that are used to create instability, and therefore a greater level of difficulty and more core muscle involvement. Because of its versatility, the exercise ball is often used in home gyms, fitness centers, and physical…
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There are numerous ways to strength-train and each method has its own benefits. Isolation type exercises such as the leg extension are designed to strengthen just the quadriceps muscle group at the front of the thigh. Full body compound movements,…
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Spending time as a couple keeps the relationship fresh and helps you stay connected to one another. Going out for dinner or seeing a movie together can become boring. Spice up the relationship by choosing something outside your normal comfort…
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Breathing exercises, an important part of yoga, help you to gain control of the body and quiet the mind. The practice of controlled breath work in yoga is known as pranayama, which translates from Sanskrit as control of the body’s…
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In more than 25 years as an endurance athlete, I have seen many fitness enthusiasts drift away from health, balance and common sense towards an obsessive, robotic approach to training and an overemphasis on results at the expense of appreciation…
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Going green can encompass a wide range of areas in the home and in your personal habits. Green changes in your life range from simple conservation of energy to major home improvement projects that integrate green options. Your home’s heating…
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Earlier this year I traveled to Phoenix to witness one of the great phenomenons of professional sports: two-time NBA MVP Steve Nash. There’s no other sport where genetic selection is at such a premium (many argue that NBA players are…
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Overview Starting in 2007, hybrid SUV’s have experienced a boom in popularity and are fast becoming some of the most popular vehicles on the road today. Hybrid vehicles combine gas powered engines and electric motors to achieve several objectives including…
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Following a periodization schedule, where your calendar year is divided into periods characterized by different forms of training, is an excellent way to help maintain optimum stress/rest balance and achieve true peak performance during the competitive season. Here is a…
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