Camping is a favorite past-time of many Americans. There are hundreds of camping sites across the United States, from canyons, to deserts and grassy fields in nature. Camping requires a lot of manual labor, from putting the tent together, to…
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Inversion therapy is often touted for the relief of back pain, and Mayo Clinic’s Dr. Randy Shelerud says some people do find temporary relief from this form of traction. These tables are not for everyone, however. Shelerud says anyone with…
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The main muscles in the lower body are the quadriceps, glutes, hamstrings and calves. The best exercises for the lower body are compound exercises that work more than one muscle at a time. Compound exercises allow you to recruit more…
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Bike riding is an easy way to lose weight, tone your muscles, and improve your overall health. It is also less expensive, and better for the environment, than driving a car. Unfortunately, bike riding can lead to potentially serious injuries….
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Overview Elliptical Trainers and treadmills are the two biggest categories in cardiovascular exercise. Both machines have shown to be excellent for losing weight and promoting health. Some people swear by treadmills, saying they are the best way to lose weight…
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Tubeless tires — those that don’t require an inner tube — are particularly popular among mountain bikers, who love them for a variety of reasons. Tubeless tolerate low air pressure, so you can enjoy better traction — particularly on rocky…
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A cast is used to limit motion in a joint or bone, making it impossible to perform dynamic exercises with the injured limb. However, it is possible to perform isometric exercises — which don’t involve range-of-motion movements — with a…
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Overview Miami Beach has miles and miles of clean, free beaches with crystalline waters and is known for its exquisite Art Deco architecture. A great place to spend time as a family or as a single person, Miami Beach remains…
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Overview You don’t have to break the bank to enjoy a rewarding vacation in Orlando, Florida. The city’s popular theme parks will set you back a few bucks, to say the least, but there are plenty of free options outside…
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Skiers base their boot selections on their foot shape, width and volume, as well as their proficiency and preferred terrain. Boots can’t be demoed, so many skiers rely on professional reviews. When reading these reviews, consider the tester’s objectivity. “Ski…
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Overview Boxing and kickboxing are combat sports that have many common aspects. They both entail punching, blocking and evasion skills, and competitions take place in square, roped rings. The most obvious difference is that kickboxing allows fighters to strike with…
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Overview Losing weight as a runner depends on the basic formula of burning more calories than you consume. Your body needs fuel to perform at optimum levels, and active women have specific nutritional and caloric requirements that must be met….
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Overview Orlando is perhaps best known for its many theme parks, resorts and tourist attractions, but there’s much more to this central Florida city than meets the eye. If it’s outdoor activities you’re looking for, Orlando can accommodate, with swimming…
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Even though it is long, thick bone, the shin is a very fragile portion of the leg. If you are involved in any type of contact sport, wearing shin instep pads is a must for protecting this delicate area. Shin…
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Overview The kettlebell, a cast-iron weight that resembles a bowling ball with a handle, originated in Russia. Kettlebells range in weight from as little as 5 lb. to over 100 lb. Because kettlebells differ from traditional weight lifting equipment such…
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Even busy people can reap the benefits of yoga practice. A short yoga workout can be completed in 10 to 15 minutes. Yoga Journal writer and yoga expert Natasha Rizopoulos emphasizes that even short sessions of yoga can benefit your…
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Overview Pilates instruction is available in many forms. You can do mat classes at a gym or at home with a DVD, or take private instruction at a Pilates studio on equipment such as the Reformer. Whether you do a…
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1. Perform Squats Defined, quad dominant movements are exercises that force the legs to bend more at the knee than at the hip. The most famous example of a quad dominant exercise is the squat. Occasionally squats get confused with…
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Whether you’re a seasoned practitioner or a newcomer, yoga is a great choice for your prenatal exercise program. Yoga is easy on the joints and helps with muscle strength, flexibility and coordination. The breathing technique central to all yoga practice…
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Overview A spinner is a type of lure that uses a concave metal blade that spins to attract fish. Spinners are very popular for a number of game fish species including trout, salmon and other predatory game fish. These simple…
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Overview Of the three events in triathlon, you could argue that cycling is the most important of them all. The bike portion of the race takes the longest to complete, covering more than half of the distance.You can make or…
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Conserving energy in the home saves energy and money, and it helps the environment by reducing dependence on energy produced from fossil fuels. Simple lifestyle changes can have a big impact. Create an energy checklist for around the home. Add…
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Overview The kettlebell is an ancient exercise tool that originated in Russia. It is a big cast-iron ball with a thick handle. The original Russian kettlebell weighed 35 lbs. Today, sizes range from 5 lbs. to 175 lbs. The special…
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You wake up in the morning, look in the mirror and what’s the first thing you see? A new pimple joining its friends on your face. Seems like they’re going to have a party? Eck! What to do? Not to…
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Your hamstrings are the large muscle group on the back of your thigh and, because of the amount of time we spend in a seated position, hamstrings are prone to becoming overly tight. Hamstrings comrprise your semimembranosis, semitendonosis and your…
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At some point during pregnancy, most women experience a condition called diastasis recti, or abdominal separation. This is when the six-pack muscle, called the rectus abdominus, splits or separates in the middle. Abdominal separation is natural and normal, but you…
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Unlike many other sports that rely on referees to enforce rules, golf requires each player to follow proper etiquette, and be considerate of other players. According to Jim Corbett, author of “The Pocket Idiot’s Guide to Golf Rules and Etiquette,”…
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Bodybuilding is a rewarding pursuit, and it challenges both the body and mind. Getting started can be a bit intimidating, however. Entering a gym filled with already-muscular individuals and not knowing what to do isn’t very pleasant. However, there are…
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The hula hoop is more than just a kids’ toy. You can use hula hoops in a variety of workout exercises to build cardiovascular health and strengthen core muscles. These exercises offer a low-intensity alternative to other workouts and can…
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The kettlebell, a heavy iron sphere with a handle attached, was developed in Russia in the 1700s as a way to develop strength quickly. A kettlebell workout combines the strength-training benefits of weight lifting with the cardio benefits of aerobic…
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