Fitness

Providing the shoulder with support is an important element when protection is needed in the area. This is especially true in contact sports such as rugby, where shoulder dislocation can easily occur. Also helpful in cases of frozen shoulders, broken…
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Running in a sprint race like the 200-meter dash requires conditioning, preparation and rising to the moment. Unlike longer races of 800 meters or more, there are few tactics involved in sprint races. The 200-meter dash should be a sprint…
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Quality running shoes can really make a difference in your comfort and performance. They are an important piece of exercise gear and well worth the investment. When choosing the best running shoes, take into account your needs. Are you looking…
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Lower body exercises are generally done with barbells, dumbbells and weight machines. If you want to work your legs while working other muscles, look no further than a medicine ball. This functional training tool can be grasped for resistance or…
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1. It Hits the Spot Leg press machines are best used for spot training. This workout equipment helps sculpt and strengthen the calves, thighs, glutes and hamstrings. It is usually a less stressful workout since you are seated for the…
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Ballet has amassed many different motions and movements through its development in the French and Russian cultures. The five basic arm positions and five basic foot positions make up the foundation of each exercise in the ballet world. Fittingly, each…
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The green is the only spot on the golf course where you can pick up your ball without incurring a penalty. Most players use a ball marker to note the exact spot where their ball was before lifting it to…
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Overview One of the most enjoyable experiences while camping is the cooking and food. Having the opportunity to use different cooking methods to try new recipes can enhance the camping experience. Exciting new meals also provide essential nutrients to provide…
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Teaching proper technique is important when introducing young players to the fundamentals of football. Not only do you want to teach players the proper way to block, tackle, pass, catch and run, but you also want them to do it…
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Hikers and backpackers use trekking poles because they provide shock absorption and allow you to hike uneven ground safely. Although trekking poles resemble ski poles, they have a different design and application. You can adjust the length of trekking poles…
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Learning to jump higher in sand requires muscular power of the lower body. Plyometrics is a beneficial way to train the lower body muscles to exert a high amount of force as quickly as possible. These exercises involve jumping and…
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A Roman chair is a piece of exercise equipment designed to stabilize the exerciser’s feet while leaning, forward or backward, over a pad that supports the hips. The Roman chair is a versatile choice for improving core strength, as used…
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Doubles tennis can be more social and less pressure than singles, since the one-on-one competition is eliminated and teamwork moves to the fore. With the added number of people on the court comes more opportunity for confusion and disagreement. Knowing…
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Do not overlook the importance of socks in your overall marathon training experience. The ideal socks for running a marathon will tolerate miles of pounding during training and complement your running shoes ability to provide stability. Marathon socks must be…
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Program Description Dance is a potent form of cardiovascular exercise because it requires a lot of movement and motion while burning calories. However, it can also be a surprisingly effective form of toning for the body. For example, although the…
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Overview Weight lifters use free-weight benches to perform the most popular weight-lifting exercise, the bench press, as well as many other exercises. If you want to make your own weight-training bench, you can purchase one and then assemble the item….
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Underpronation is when the foot does not roll inward enough after the outside of the heel hits the ground. Underpronators roll in less than those with normal pronation or flat feet. As a result of underpronation, forces of impact are…
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Overview When Joseph Pilates developed his method in early 20th-century Germany, he probably didn’t realize that his technique would become an international exercise sensation in the 21st century. Pilates classes are held at almost every fitness center. The exercises appear…
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1. A Simple Shrug Can Help Shoulder shrugs are a simple way to strengthen posterior neck muscles, particularly those which connect to your shoulder blades and extend up the sides of your neck. Hold a light weight in each hand,…
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Overview Kettlebell training is a form of aerobic, strength and sport-specific conditioning. Although the technique dates back to ancient Russia, it gained popularity in the United States in the latter part of the twentieth century. Kettlebell classes are offered in…
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1. Cold Muscles Can Mean Torn Muscles It’s important to warm up your triceps before doing any type of stretching. When you warm up, you increase your heart rate which then pumps more blood into your muscles and connective tissues….
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Overview The key to maintaining yoga mat stickiness is routine cleaning. Keep in mind that according to Barefoot Yoga Company, most yoga mats come from the factory with a residue from production which you can wipe off with a slightly…
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Overview Endive is a leafy vegetable with the scientific name Cichorium endivia. There are two types of endives: Curly and escarole. Curly endive has a narrow leaf and is sometimes called chicory. Escarole is a broad-leafed endive that is less…
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Overview The Ab Lounge Sport is an ab machine designed primarily for in-home use. It is lightweight and easy to use. You can do a variety of exercises for your rectus abdominis (six-pack muscle) and your abdominal obliques (under the…
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Overview Strength training is an important component of any exercise program. Adding lean muscle can boost your metabolism and give you a more toned appearance. There are several modalities available for strength training but among the oldest are resistance bands…
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Overview A full fitness program that includes cardiovascular training, strength training and an improved diet tends to bring about the most long-term success for an individual who wants to improve conditioning. You can do cardiovascular training and strength training on…
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1. Make Healthy Choices Nutrition plays a big part in your success in transforming a bulging belly into ripped six pack abs. After all, how can you have a toned tummy if a layer of fat is insulating it? Like…
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Overview Building workout equipment is necessary if you want to create your own home gym or run a fitness center. Listed are the basic steps needed to assemble any form of machine weight workout equipment. You will need detailed diagrams…
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Overview The birth control pill works to prevent pregnancy and regulate the menstrual cycle with the use of hormones. Most pills are taken on a 21- or 28-day cycle to maintain consistency. With so many birth control choices, it is…
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Overview An exercise chart is beneficial to any exercise program because it helps you remember your routine. Strength exercises can be particularly hard because you cannot remember which weights you used or how many repetitions you did each time. A…
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