Fitness

Private Yoga Training

Overview Writer and yoga instructor Rachel Brahinsky says that private yoga training provides opportunities for learning yoga that group instruction may not. Private yoga lessons allow instructors to give specific modifications and adjustments to students with special physical or emotional…
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Yoga Swing Exercises

Yoga swings are devices that resemble small hammocks, made of sturdy parachute material. Hung indoors from a bar or outdoors from a tree branch, they provide support for yoga postures, inversion therapy and strength-building exercises. Supported Yoga Used for supported…
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Elastic Tubing Exercises

The American College of Sports Medicine reports that elastic tubing and resistance bands, once used to train older adults in nursing homes, now crop up in a variety of applications, from agility drills to plyometric exercises like squat jumps. You…
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Yoga Fitness Training

Overview Yoga for fitness increases in popularity as more people than ever enjoy yoga. Most health clubs and gyms offer some type of yoga class because it’s generally accepted as a way to improve flexibility and to reduce stress. There…
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Hip Isolation Exercises

You have four groups of muscles around your hips, and each is responsible for controlling different movements. Your adductors, or inner thigh muscles, enable you to move your leg inward or squeeze the tops of your thighs together. Your abductors…
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Easy Ways to Get Flat Abs

Defined abdominal muscles containing zero flab are a much desired attribute for most Americans. Unfortunately, having six-pack abs doesn’t happen overnight. Instead, the characteristic is usually the result of hard work, discipline and repetition. But several simple ways exist to…
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Yoga Abdominal Exercise

Overview Hatha yoga strengthens and stretches all of the muscles in the body including the abdominals. Uddiyana bandha or the “upward flying lock” improves the tone of the deepest abdominal muscle, the transverse abdominis. Specific asanas or poses exercise different…
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Tips to Get Flat Abs

Having a flat stomach is often a major goal when people begin their workout plans. Achieving and maintaining toned, flat abs requires more than just a strenuous abdominal workout, though. You need a combination of diet, exercise and possibly lifestyle…
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Arm Workout Routines

Overview Strong, toned arms look good in a tank top and help you carry out daily activities like hauling groceries or toddlers. Your ability to develop muscle tone in the arms depends on your genetics and body composition–the less fat…
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Chair-Based Exercises

Chair-based exercises make it possible for people with special needs to strengthen their muscles. This includes people who are aging, have poor balance, are rehabbing from an injury or are at a work desk for long hours. Even otherwise healthy…
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Back Alignment Stretches

Back alignment is the placement of your spine in relationship to other body segments. Alignment, along with posture and placement, make up the basics of all movements. Proper alignment results in movement that is efficient, effective and free from fatigue…
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Cardio Workout Plans

Overview The amount of time we spend on daily physical activity continues to decline. Regular physical activity improves health, energy levels and overall quality of life. The Centers for Disease Control and Prevention recommends adults 18 and older incorporate at…
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Effective Back Stretches

Effective back stretches help relax tight back muscles, reduce back pain or discomfort and can decrease your likelihood of experiencing a back injury. According to the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of…
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Yoga Poses for Stress

Practicing yoga can help to reduce stress, according to Harvard Medical School’s Harvard Health Publications. People who practice yoga tend to have less intense physical responses to stress, including lower heart rates, respiration and blood pressure. Any form of yoga…
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Low Impact Knee Exercises

Low impact knee exercises provide you with strengthening and stretching motions while protecting your knee joint. These exercises are helpful for those afflicted with arthritis, pain or other health conditions, according to the American Academy of Orthopedic Surgeons. Doing the…
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Heart Bypass Rehab Exercises

Cardiac rehabilitation programs, such as those prescribed for patients who have recently undergone heart bypass surgery, focus on teaching patients about the changes they need to make in their lives to avoid future heart problems. These programs are usually designed…
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