To be successful at bodybuilding, you need dedication, hard work and willpower. Even when these three attributes are in place, however, results can be hard to come by. If your progress has stalled, take the time to examine your program….
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Aerobic exercise is physical activity that calls on the heart and lungs to work harder to address an increased demand for oxygen. Regular aerobic exercise promotes oxygen flow through the blood and offers multiple benefits. It irrefutably prevents many chronic…
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Overview An elliptical exercise machine is a stationary piece of cardiovascular equipment that can be described as somewhat of a mesh between a treadmill and a stationary bike. The user stands upright, but her feet remain on top of foot…
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The American College of Sports Medicine and the American Heart Association jointly recommend that healthy adults under 65 should do moderate-level cardio for 30 minutes a day, five days a week or vigorous cardio for 20 minutes a day, three…
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Overview A strong low back is essential for proper movement and function. The Nicholas Institute of Sports Medicine and Athletic Trauma uses a low back exercise program to improve the flexibility and strength of the trunk musculature, which is essential…
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The goal of a weight training program does not have to be bigger muscles and a bigger body. Weight training can be an effective part of a weight loss program. Adding muscle will increase the body’s metabolism, the ability to…
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Overview The benefits of physical health include reducing your risk of chronic disease, improving muscle tone, and enhancing flexibility and endurance. Adequate nutrition is needed to make sure your muscles receive the nutrients needed to develop and maintain good muscle…
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Overview Weight training has been found to have a variety of health benefits, including an increase in strength and muscle mass, bone density development, postural improvements and enhancements in daily activity abilities and athletic performance. There is a variety of…
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These statements might ring familiar: “I want to work out, but I don’t belong to a gym.” Or: “I want to start working out, but I don’t know where to start.” Beginning an exercise program at home might seem like…
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Like the muscles of the body, facial muscles become slightly stretched and softened over time. In the face, sagging cheek and jaw muscles that cause jowls are the result of gravity, poor nutrition, an unhealthy lifestyle, aging and normal use….
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Overview Building muscle and burning fat with a weekend workout is possible. This means you will be training on Saturday and Sunday at a high intensity. Since you have only two days a week to create a growth stimulus in…
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Overview A stationary bike, whether in your home or at a gym, is a convenient way to exercise because the weather does not dictate your workout schedule. Cycling of this kind can be a low-impact, aerobic activity that elevates your…
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Dumbbells are types of free weights that can be moved in multiple directions to work every muscle group in your body. When it comes to the shoulders specifically, the dumbbells can be pressed, raised and extended to work your muscles….
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Strong hips thighs and gluteal muscles enhance athletic technique, promote endurance, prevent injuries and look great in bathing suits. There are two types of lower body exercises. Closed chain exercises, such as squats and lunges, keep your feet in a…
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Injuries to the calf muscle are common in sports, and are often referred to as a pulled calf. The injury usually occurs when the muscles of the calf are stretched beyond their limit and the muscles begin to tear. Common…
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Toning your biceps, triceps and the muscles of your forearms is easy with a few simple exercises. For most of these arm workouts, you’ll need access to a basic set of barbells or you can perform them during your workout…
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The cable cross exercise machine is growing in popularity due primarily to it’s versatility. The cable cross allows the user to work most muscles through all ranges of motion. It also makes it easy to mimic sport-specific movements that translate…
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Yoga refers to the union, or harmony, between one’s mind, body and spirit. Athletes have turned to yoga and its various asanas, or poses, to aid performance as well as improve recovery. “The number one thing with athletes is to…
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The areas of your stomach and thighs cannot be spot reduced with strength training, but doing exercises for the abs and the muscles of the thighs will make them stronger, firmer and increase the stabilization strength of your core. Firmer…
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Using a balance disc is a method of modifying exercises to make them more difficult or to build balance specifically in athletic or rehabilitation settings. It is important that each exercise can be completed successfully without the balance disc before…
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According to physical therapist Gray Cook for Functional Movement Systems, mobility refers to not only the range of motion of a joint but the freedom of movement of the entire body. Having good back mobility in all planes of motion…
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There so many ways to exercise your arms, legs, abs and butt muscles, but what most of us want is to find a routine to exercise every body part in the most efficient way. One of the best pieces of…
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According to American Heart Association physicians, large amounts of belly fat and big waistline measurements probably point to serious heart disease risks. Belly fat can build up due to aging and a person’s genetics, factors that can’t be changed. But…
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Many women wish to tone and tighten the inner thigh area but are unsure which exercises will produce results. Three muscles make up the inner thigh area. These muscles are called the adductor group and include adductor longus, adductor magnus…
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Exercising at home may seem like your options are somewhat limited, but the muscles of your legs and core are the easiest to exercise using only your body weight. This makes strengthening your legs at home possible. You can do…
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Overview Advanced pushups can be done by utilizing TRX suspension training equipment, which allows a person to leverage body weight while training, advises the American Council on Exercise. Proper form is essential to perfect this more-complex version of the exercise…
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According to the Mayo Clinic, excess fat around the midsection can increase your risk of cardiovascular disease, diabetes and even some cancers. Toning your abs and, subsequently, your stomach will help reduce the risk of these health problems as well…
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The muscles of the neck and jowl area can be firmed and toned just like any other muscle in the body. Many neck and face firming exercises are comprised of yoga and isometric exercises. Practicing these facial exercises in the…
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According to Anthony Carey, owner of Function First Corrective Exercise in San Diego, lower back tightness is often caused by weak core and buttocks muscles, which is the result of lack of use. When those muscles are weak, your brain…
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Overview Muscle growth is the result of lifting heavy weights, forcing the cells of the muscle groups being exercised to expand in size to handle the heavy load. Bodybuilders are known for their ability to stimulate the growth, or hypertrophy,…
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