Fitness

Fat Face Exercises

For many people, extra pounds first show up on the face and then the waistline. However, there are ways to reduce facial fat through exercise done on a daily basis, as well as engaging in a reduced-calorie diet. Several specific…
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Fitness Competition Tips

A fitness competition is similar to a bodybuilding competition, but the competitors are significantly more lean and they perform a routine emphasizing strength and flexibility. This type of competition requires intense physical preparation. Competitors must develop a routine, tan, practice…
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Breast Reducing Exercises

Large breasts can cause physical and emotional discomfort. Breasts are mostly fat tissue that rest upon pectoral (chest) muscles and can be reduced through exercise. Use cardio exercise to lose fat from your breasts and strength-training exercises to tighten your…
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Exercises for a Flat Belly

A flat belly requires both low body fat and well-developed abdominal muscles. Abdominal exercises won’t spot-reduce fat from the stomach, but they will strengthen the muscles that produce what the book “Strength Training Anatomy” describes as a hammock that holds…
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