To increase tone in the knees, the knee flexors and extensors must be trained as well as performing cardiovascular exercise. The main knee flexor is the quadriceps and the main knee extensor is the hamstrings. Any form of cardiovascular exercise…
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The Total Gym 1500 is a complete home gym that allows you to isolate muscles while working other muscles, such as your core, at the same time. Total body exercises that work your upper and lower body together are possible…
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Overview Push-ups have earned a well deserved place as one of the most popular movements in exercise. This single motion exercise, which can be done anywhere, simultaneously works the muscles of the core, hips, legs, chest and arms. Since the…
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Many people still perceive yoga as passive stretching that is a prelude to a long nap. There are several types and ways to practice yoga, ranging from vigorous, athletically demanding Ashtanga to restorative yoga practice appropriate for people who prefer…
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When you have tummy and upper ab flab, it can take its toll on your self-confidence while also raising your odds for the development of deep, internal fat. This is the kind of fat that surrounds the organs and increases…
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Hand mobility is essential if you want to lead an independent and happy life. You need your hands to drive, to put groceries in your shopping cart, to dress and to do just about everything. Simple hand exercises can help…
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Overview Elastic exercise bands have a place in every commercial and home gym. That’s because they are affordable, portable, versatile and effective. Despite their low profile, they have several advantages over freeweights, like the fact that they provide progressive resistance…
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Some exercise programs emphasize muscle building, while others focus on cardiovascular fitness. Others target muscular and aerobic endurance, while yet others improve your anaerobic fitness. If you want to burn fat, however, the best two types of exercise are moderate-intensity…
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Core balls, more commonly known as Swiss or stability balls, are popular tools for training the abs and muscles of the core. The roundness of the inflatable core balls make them ideal for core training because the core muscles are…
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Anyone can use a core ball, regardless of fitness level. Core ball exercises isolate and strengthen muscles without putting any pressure on joints and ligaments. Core exercises are divided into upper and lower body and trunk exercises. The balls vary…
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Whether you’re male or female, the Motivator 2 by Bowflex has options for exercises to work all your muscles. Benefits include an increase in muscle strength and endurance. Although there are no special female-specific exercises, women should know that by…
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Drumming is a deceptively challenging physical activity that requires excellent posture, muscular endurance, strength and physical stamina. Exercises for drummers should target the muscles that are most vulnerable during a prolonged drumming session, including your neck, shoulders and lower back….
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Whether on the court or the playing field, jumping ability can mean the difference between victory and defeat. Superior jumping ability is often viewed as a genetic gift. This may be true, but no matter how high you can currently…
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Overview Weight training for young women, especially athletes, must be a part of any exercise program, whether they want to lose fat, gain muscle, prevent injuries or improve athletic performance. However, if you walk into any gym, you would most…
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Teens go through growth spurts, body changes and weight gains that can weaken core stability muscles. It is important for teens to build muscle and ligament strength for healthy development and prevention of sports injuries. A medicine ball is a…
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According to Vern Gambetta, director of Gambetta Sports Training Systems, core training is your ability to maintain posture and center of gravity while you move in different directions and speeds. It is not about training your abdominal muscles, but your…
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The neck and shoulders frequently tighten from stress and activities, like spending too much time at the computer. Simple stretches can help relieve the resultant pain. However, neck and shoulder pain can be symptoms of more serious problems. Before beginning…
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Cardiovascular exercise is an important part of maintaining a healthy body. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of exercise each week, or about 30 minutes of exercise at least five days a week….
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You have several options when you want to isolate and strengthen your posterior deltoid muscles. Rowing movements using a resistance band or cables are effective, and so are reverse lateral raises using dumbbells and an incline bench. Between visits to…
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Overview Toning your abdominal muscles can help get you that six pack look you’ve always wanted. One of the best exercises for increasing muscle mass in the midsection is also one of the oldest methods–crunches. By using a slight variation…
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Compound exercises involve more than one joint and muscle group working at the same time. Exercises such as bench presses, squats, pull-ups and deadlifts are commonly done by bodybuilders and people looking to gain mass. Building muscle can contribute to…
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Performing stretching exercises for your neck and shoulders on a consistent basis enhances your neck and shoulder flexibility, lowers your risk of experiencing post-exercise muscle soreness and reduces your likelihood of sustaining neck and shoulder injuries during physical activity. If…
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The heart is made up of four chambers, specifically two top chambers called the left and right atrium and two lower chambers called the left and right ventricles. The left ventricle pumps oxygenated blood to the entire body. Cardiac output…
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You might assume that the best weight loss exercises are the ones that burn the most calories, and to a certain extent that’s true. Burn 3,500 more calories than you’ve taken in, and you’ll lose a full pound of fat….
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A woman’s stomach is the same anatomically as a man’s. No matter your gender, the best ab exercise is one that you will actually do. For this reason, stick to beginner ab exercises unless you are a long-time exerciser or…
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Cardiac output (CO) is the amount of blood the heart pumps out of the left ventricle each minute. An adequate CO for a person depends on his body surface area which is calculated by his height and weight. For a…
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When it comes to the butt, weight loss is generally the point of concern. But on the other side of the coin, you have the people with a slim butt that want to boost their backsides. In doing so, you…
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Working out in the gym may seem intimidating because exercise is literally a science. But as long as you’re considerate to other exercisers, you’ll be well received in most gyms. If you’re willing to ask questions, you’ll quickly learn how…
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According to the American College of Sports Medicine, children who participate in appropriately designed and supervised strength-training programs might increase muscle strength, enhance motor fitness skills and improve strength of ligaments, tendons and bone. Exercise equipment from light free weights…
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Just like their children and grandchildren, seniors need to stay in shape. Exercise brings various benefits to seniors, such as keeping their bones healthy, reducing various afflictions and helping them stay flexible and more mobile. Whether you want to stay…
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