Fitness

Overview Boot camp is a structured environment for children that have behavioral issues. Boot camp can be used as an alternative to juvenile detention facilities and court ordered probation. Some parents voluntarily enroll their children in boot camp programs in…
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Taping a hockey stick has given players advantages for decades. However, there are numerous ways to do it. Some players like their blade fully taped, while other players like just a piece of the blade covered in tape. Some players…
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For many, the summer months signify a time of carefree living: summer vacations, staying up late, poolside barbecues and hours spent in front of favorite television programs. Unfortunately, for some this extra dose of freedom can also equate to falling…
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Staying physically active, according to the National Library of Medicine’s Medline Plus, can help you live longer and feel better. Exercising on a regular basis can delay or even prevent such conditions as diabetes and heart disease, reduce the pain…
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Soccer is the world’s most popular game and is played by people of all ages. While there are minor differences in rules depending on age and level of play, the main regulations and objective of the game remain the same….
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Slow pitch softball is a high-scoring game that features a lot of long hits and big innings. The game is dominated by bigger, stronger hitters who use an uppercut swing to launch long home runs. However, there are many excellent…
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Carpal tunnel injuries are caused by using the same muscles while performing repetitive tasks for prolonged periods of time, according to the Occupational Safety and Health Administration (OSHA). There are a variety of exercises that can be done at your…
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Exercises that strengthen the hand can help you improve your grip, finger flexibility, dexterity and overall hand strength, according to HandExercise.org. You can increase your performance and coordination, prevent injury and keep your hand muscles and joints operating properly by…
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Physical strength has not always been emphasized in golf, but more professional golfers are improving their fitness levels, and that translates to better golf performance. You can increase the power of your golf swing by increasing your core strength–the strength…
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Olympic figure skaters perform seemingly effortless movements, but their skills come from hours of training on and off the ice. Ice skating requires meticulous postural alignment, exceptional dynamic balance skills, strength, flexibility, coordination and core strength. Many skaters use Pilates…
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Overview The National Institute of Mental Health lists mild exercise as a way to cope with depression. Yoga uses body postures, or poses, breathing exercises and meditation to stretch, strengthen and balance the body and mind, and to create inner…
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Overview According to a 2006 study conducted by the American Council on Exercise and the University of Wisconsin, La Crosse, squats are one of the most effective glutes exercises. Adding external weight and performing an overhead press while doing a…
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Overview A woman’s bust size depends upon her body composition, genetics and participation in physical activity. The size of a bust depends upon the size of breasts. The breasts are primarily fat tissue that rest upon pectoral muscles (chest muscles)….
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According to the Mayo Clinic, abdominal fat is linked to numerous diseases including diabetes, stoke and some types of cancers. Reducing belly fat is one of your best defenses for thwarting illness and improving your overall health. Strength training exercises…
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Shapely, strong calves are important for ankle and knee health and sports performance. The calf muscle is made up of the soleus and the gastrocnemius, which work together to extend your ankle and point your toes. Perform exercises for your…
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The push-up exercise effectively trains the muscles of the chest and front of the shoulders, while secondarily activating the triceps and stabilizing with the muscles of the core. Once you have mastered a full push-up, amp up your challenge by…
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Overview You can use your body weight to get a full-body workout, but if you want to break through to another level, get acquainted with weightlifting fitness equipment. With so many varieties of equipment in the gym and for sale,…
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Building abdominal muscles will give you something to show for your hard work. But Tom Venuto, champion body builder and author of “The Body Fat Solution,” says no focused exercise can “spot reduce” any body part. According to Wayne Mcgregor,…
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Many men and women want to focus on their workout on creating a toned butt, which not only looks good but also can enhance your health. A muscle called the gluteus maximus is responsible for hip extension and, along with…
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Excess body fat can gather around the waistline, motivating many people to start a fitness routine. Eliminating extra belly fat is a smart choice. According to the Mayo Clinic, strengthening and toning core muscles improves balance and stability and eases…
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Overview The wide variety of bike seats on the market can make it difficult to choose the one that is best—and women might have an especially hard time. The difficulties faced by women in finding a proper bike seat might…
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You may appreciate how good posture makes you look, but standing correctly is also vital for good health. The Cleveland Clinic states that maintaining good posture will allow you to stand, sit, move and lie down with the least strain…
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Jumping rope is an effective cardiovascular activity to do at home because it does not require much space or specialized equipment. Jumping rope is also a big calorie burner. A 145-lb. person, for example, burns an average of 330 calories…
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Your butt sends a clear message about who you are, your physical condition and your sexual attractiveness. Being in such a prominent place, the butt can be easily seen, and yet it is easy to overlook the fact that numerous…
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Many people look at the small pouch that has formed just beneath their belly button with a deep sense of disappointment. Belly fat, in fact, is an indicator of poor overall health and a sign that you need to make…
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Tennis can be a lonely sport for singles players, who often have to make their own calls. Without a partner to help, tennis players must given the benefit of any doubt to their opponent, and use other rules of sportsmanship…
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Many weightlifters are looking to improve upon specific aspects of fitness. Some of these may include strength, endurance, and speed. Each of these qualities requires different exercise programs. To select the most appropriate program, it is always a good idea…
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Back pain and stiffness can occur for many reasons. Maybe you lifted something too heavy or were hunched over a garden all morning. Usually the pain is not severe enough to require a doctor’s care. According to the website SpineUniverse,…
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Overview The eyes might be “the window to the soul,” but their proper functioning is often taken for granted. As complex as the organs of sight are, exercising them with yoga is easy and can improve the strength of the…
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Building up your muscular endurance means building up your stamina when performing your preferred exercises or sports. You can improve your muscular endurance by performing exercises for the larger muscles of your body: chest, back, abs and legs. The American…
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