Fitness

Elliptical Training Tips

An elliptical trainer is a cardiovascular fitness machine designed to mimic the action of running while reducing the impact to the joints by featuring movable pedals. Many elliptical trainers also feature adjustable resistance, which allows you to increase the intensity…
Read more

Tai Chi Names of Exercises

Tai chi’s slow, deliberate movements started out as a type of martial art, but they’ve become a popular mind-body exercise that improves flexibility, muscle strength, balance and aerobic conditioning, according to Harvard Health Publications. Tai chi, in combination with traditional…
Read more

Pilates & Back Pain

Overview Poor posture and weak muscles can both cause back pain. Created in part for physical rehabilitative purposes, Pilates strengthens your back, decreasing your pain and chance of future injury. It also improves your posture by forcing you to better…
Read more