Fitness

Benefits of Yoga for Children

Yoga offers children a non-competitive approach to exercise that emphasizes personal ability and effort. Yoga poses combine physical stretches, directed breathing and mental focusing, creating a reflective environment for fitness. The National Institutes of Health (NIH) notes that yoga can…
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Cardio Exercise Types

Sustained, rhythmic cardio exercises strengthen the heart, burn calories and lower your blood pressure. This type of exercise brings your heart rate into its training zone. Estimate your optimal zone by subtracting your age from the number 220, and calculating…
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Baseball Pitcher Exercises

Achieving pitching proficiency requires you to perform constant repetition of key pitching movements. Malcolm Gladwell, in his book “Outliers: The Story of Success,” posits the existence of what he calls the “10,000-Hour Rule,” which suggests that the key to your…
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