Fitness

Fans of skiing perform the sport for almost half a year, from as early as October through as late as March. However, when you’re in the offseason, how do you stay in shape for a sport that is extremely strenuous…
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In the 1800s, Norwegians used to use cross country skiing as a way of transportation over snowy grounds. However, cave drawings from 7,000 years ago show people using skis as a method of transportation. Today, cross country skiing is a…
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The pushup is an exercise that can be performed any time because it requires no equipment and uses your body weight as resistance. The Mayo Clinic notes that pushups help strengthen the muscles of the chest and triceps. Push-Up America,…
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Overview Joseph Pilates developed his signature exercise technique in Germany in the early 20th century, but Pilates exercise did not become a household term until the 1990s. The method enhances core stability, strength, functional breathing, coordination and flexibility. Many people…
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Many winter sports enthusiasts patiently wait for the day that their kids are old enough to learn to ski. Depending on your preparation, the experience may be either delightful or disastrous. Olympic ski champion Nancy Greene suggests that children learn…
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Pitchers in baseball exert a tremendous amount of repetitive strain on their shoulder muscles. The throwing motion has a jarring impact on the muscles at both the front and back of the shoulder. The anterior portion of the shoulder capsule…
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Overview Rowing machines are the ideal exercise tool because they provide a cardiovascular and strength workout in one. Typical rowing machines cost from $150 to more than $1,000 depending on the model. The rowing motion produces a full-body workout and…
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Entering a gym for the first time can be intimidating. Not only are other people watching, there’s also a slew of unfamiliar equipment in front of you. Familiarize yourself with gym exercises one type of equipment at a time and,…
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Black Tiger Kung Fu was developed in the northern Chinese province of Shandong. It is known for its low wide stances, acrobatic/twisting kicks and unique fist positions. The fist positions call for the thumb to be curled in the same…
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Yoga is an ancient physical and spiritual discipline that originated on the Indian subcontinent approximately 6,000 years ago. Though different types of yoga may differ in approach and technique, they all aim to balance the mind, body and spirit of…
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Push-ups can be done using a variety of body positions to stress different muscle groups as well as increase or decrease resistance. In addition, push-ups can be done nearly anywhere and, with the right plan, can be used to pack…
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Flexibility at the hip joint in important for maintaining correct posture and proper alignment. Long days at the office in front of a computer lead to tight and inflexible hip muscles, which can cause lower back pain, as well as…
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A stability (or Swiss) ball is a large (35 to 85 centimeters) exercise ball constructed of soft elastic and filled with air. It is used in physical therapy and athletic training. It can also be used for weight training, and…
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The hamstrings, the muscles that run along the back of your thigh, are tight and inflexible in many people due to long days of sitting down at work and in front of a computer. Tight hamstrings can pull the hip…
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Free weights have a number of advantages over exercise machines. Free weights are cheaper, are more suited to home use, and are portable and much more versatile. There are a number of exercises that you can perform using free weights,…
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To build muscle in your derriere, exercises should target the gluteus maximus. The gluteus maximus is the largest of the buttocks muscles, and it is the one that mass can be added to if you want a larger and stronger…
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It is important to stay fit, but you may not have the time or money to spend on a gym membership. Fortunately, there are many exercises that you can do at home. Most require little or no equipment, and are…
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Overview Beginning your quest for fitness on a treadmill will help you burn calories and improve blood circulation through the body and improve your heart health, says treadmill-online.com. Speed The speed setting is the most important aspect on the treadmill…
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The American College of Sports Medicine and the American Heart Association jointly recommend that healthy adults under 65 do 20 minutes of vigorous cardio exercise three times a week or 30 minutes of moderate cardiovascular exercise five times a week….
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Though the fundamentals of hitting a baseball or softball are relatively the same for all ages, kids don’t have the same strength or hand-eye coordination as adults who have played the game for years. Kids can do a number of…
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Whether you are a beginning or experienced weight lifter, there are a set of basic muscle-building exercises you should perform consistently. These exercises are important because they strengthen large muscles and multiple groups of muscles through practical ranges of motion….
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The shoulder muscles are called the deltoids, which consist of a front, or anterior; middle, or medial; and back, or rear. For an effective and balanced shoulder workout, do an exercise to target each of the three parts. Dumbbells allow…
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Back pain is estimated to affect somewhere between 70 and 80 percent of the population at any one time. According to Kraemer and Zatsiorsky, most commonly this type of pain is disc related. Your discs are least likely to experience…
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Composite bats are similar to aluminum bats in the way they are designed, but the different materials and internal structure can yield different results when using a composite vs. traditional aluminum. While aluminum bats have been the most commonly used…
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Most skiers don’t know the difference between types of alpine skis. There are five types of alpine skis: universal twin tip skis, park and pipe twin tip skis, backcountry twin tip skis, skiboards and telemark ski widths. Knowing the attributes…
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Strength training is an important part of any exercise routine. In fact, the Centers for Disease Control and Prevention (CDC) recommend spending at least two days a week performing strength-training activities. Whether you want to lose weight or just bulk…
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Having a great putter is extremely important in golf. Since golfers spend much of their time on the green, it is crucial to buy a putter that is comfortable to use and effective in getting the ball in the hole….
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Kyphosis is the medical term used to describe an abnormal outwards curvature of the upper spine. It is sometimes referred to a dowager’s hump. This change in posture can lead to chronic back pain, restriction of lung movement and balance…
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Shooting a bow requires concentration and discipline to achieve accuracy. Over time, archery has seen a number of technological advancements that aid in the ability to shoot. One of these advancements came in 1970, when release aids were introduced at…
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To prepare a fighter to get into the ring and box an opponent, they go through rigorous training to get in the best shape possible and to improve their skills. Boxers regularly use the speed bag and the heavy bag…
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