Many styles of martial arts use colored belts to identify the practitioner’s skill level, or degree, of knowledge. Belt colors, and the order in which they are attained, will vary among martial art styles but will generally start with white…
Read more
The fat that causes male breasts may not affect the body the same way belly fat would, but it can still cause self-consciousness. To remedy this situation, exercises can be done to tone the muscles and burn the fat. Cardio…
Read more
The posterior hip is bound by several muscles, including the piriformis, that connect the femur of the thigh to the sacrum of the hip. This group of muscles acts to laterally rotate and abduct the thigh. Through repetitive use patterns…
Read more
When it comes to working out, there are no shortages of protocols to follow when you hit the gym. Split routines, supersetting, working one body part a day and doing full body workouts are examples. Circuit training is one of…
Read more
Free weight exercises helps develop muscular strength, endurance, stability, and power that most exercise machines do not train. According to Juan Carlos Santana, director of Institute of Human Performance, when training your arms, use your entire body rather training in…
Read more
Aluminum bats are the most used baseball bats in amateur baseball. Major League There are numerous companies that create and sell aluminum bats, but the top three companies are Nike, Louisville Slugger and Easton. Louisville Slugger H2 Hybrid One of…
Read more
The back contains multiple muscles. The latissimus dorsi is the muscle that flares out to the sides in the upper region. The rhomboids are found between the shoulders. The erector spinae is a strip of muscle found in the lower…
Read more
Balance exercises are extremely beneficial to those diagnosed with osteoporosis. Osteoporosis is a disease in which bones can become fragile and break, therefore, it is important to strengthen the muscles that support the bones. Adults affected with osteoporosis can benefit…
Read more
Stretching should be an essential part of every ballet dancer’s training. Flexibility is not only required for many of the steps to be executed properly, but it will also decrease your chances of getting injured. Traditionally, the teacher will lead…
Read more
Cellulite is a type of fat that clusters under your skin and gives it a rough, dimpled look. Factors such as age, gender, skin thickness and body fat can all contribute to cellulite. Although this substance is not life-threatening, it…
Read more
Shoulders have the greatest mobility in the body and are also prone to injury, joint problems and stiffness. According to Vern Gambetta, director of Gambetta Sports Training Systems, they are part of the myofascial sling system that produces rotational movement,…
Read more
Overview According to the American Council on Exercise, the exercise ball has been part of the fitness industry for the past 20 years. What may have started as a new exercise gadget or fad has now become an essential piece…
Read more
The triceps and biceps are antagonistic (opposite) muscles on each side of the upper arm. They can be trouble areas for men and women. What both sexes usually want is more tone or definition in these two muscles. To tone…
Read more
The flat bench press is most often viewed as one of the main staples to a person’s workout routine and for good reason. It is used to work the upper body, including the pectorals, deltoids and triceps. A person lies…
Read more
Volleyball is popular team sport that can be played both competitively and for recreation. It is common for volleyball leagues to be co-ed, meaning teams with both male and female players. Rules for co-ed volleyball are the same as for…
Read more
1. Drugs Are Usually the First Step Anyone who has chronic pain will almost always be prescribed some kind of pain-relieving drug as a first line of defense. In some cases, your doctor may advise you to try an over-the-counter…
Read more
Overview In today’s bicycle marketplace, many options abound for a cyclist’s needs. Hybrid, or cross bikes, are growing in popularity for fun recreation and general commuting, and mountain bikes are the choice for those seeking rugged off-road riding. While the…
Read more
Overview Men’s lacrosse and women’s lacrosse are two very different games. The degree of physical contact dictates the protective equipment required, the rules enforced, and the lacrosse sticks used. Lacrosse sticks for men and women vary in length, type, pocket…
Read more
The different positions of baseball require different skills and serve certain purposes, which can be broken down into four main categories: infielders, outfielders, catchers and pitchers. Learning about the different positions in baseball can help you understand the game and…
Read more
Overview A pressure flip is really any flip on a skateboard that does not use an ollie-like pop to get the board up off the ground. The pressure or downward motion of the rear foot on the tail of the…
Read more
Kyphosis is a disorder characterized by an abnormal curvature of the spine, resulting in a back that appears hunched and shoulders that are rounded. According to the Merck Manuals, it is common to have some degree of kyphosis, which results…
Read more
Boxing moves are a great way to burn calories and create an aerobic exercise routine. Performing them against a punching bag adds resistance and muscle building to a boxing-style workout. Following a few simple guidelines will help you create and…
Read more
Volleyball is a team sport that can be played indoors or out, and is often played on sand at the beach. The game is played on a court that measures 29 feet, 6 inches wide by 59 feet long, according…
Read more
Football players are constantly trying to improve on the field by increasing their athletic ability. They want to run faster, jump higher and be quicker off the line. Doing exercise that builds the explosive muscles in the calf can help…
Read more
Pheromones are chemicals produced in the body that excrete an undetected aroma, triggering response behaviors. Pheromones present in humans are primarily targeted toward activating the reproductive system and stimulating sex hormones. Pheromones are not scents that can be consciously smelled,…
Read more
Wrestling is one of the most physically demanding sports, both on and off the mat. In tournaments, wrestlers are divided into weight classes. In order to gain a physical advantage over their competitors, most wrestlers will lose as much weight…
Read more
Exercises for the stomach strengthen the core of the body, which results in support for good posture and a flat, toned midsection. These exercises must be executed using correct form and alignment to adequately target the muscles of the stomach…
Read more
There are many abdominal exercises and machines that can help you achieve the goal of a flat stomach. However, many people do not perform exercises with the intensity needed to completely strengthen and flatten a stomach. One exercise that demands…
Read more
The upper back is supported by the upper, middle and lower trapezius muscles, rhomboids and latissimus dorsi. Shaping these muscles will not only enhance the strength of your upper body and give your torso definition, but will also make your…
Read more
Boxers always want to increase their speed and quickness. When you are faster in the ring, it gives you a great opportunity to hit your opponent and avoid your opponent’s punches. You don’t have to become a boxer to want…
Read more