1. Learn from a Master Learning the ancient art of Kundalini takes much more than reading a book or watching an instructional video. Kundalini is a very powerful and effective ancient art of awakening energy centers in the body. Learning…
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Hips and thighs are two problem areas when it comes to women and weight gain. Although this fat might not be as serious as abdominal fat, it can still cause frustration and an urgency to rid your body of it….
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When you have love handles and a paunchy stomach, you have more to worry about than looking good for your forthcoming vacation to the beach. According to Michael Jensen, M.D., an endocrinology specialist at the Mayo Clinic, “people who gain…
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1. Understanding the Practice Kundalini is a form of yoga that utilizes the power of breath, mantra and postures to invoke a strong physical and emotional change. Kundalini yoga typically is done 3 to 5 times a week, but can…
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Your legs carry your weight around every day, help to support the back and enable you to engage in a variety of activities. The quadriceps muscle is found along the front of the thigh, while the back of the thigh…
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There are four main abdominal muscle groups that support your trunk, allow movement and cover your organs: the transversus abdominis, rectus abdominis, external obliques and internal obliques. Sitting abdominal exercises work out the muscles of your stomach to build a…
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A great butt is one of the most desired physical attributes in men and women. You must participate in regular, moderate to vigorous aerobic activity and consume a healthy diet to achieve optimum results. As far as exercise goes, weight…
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Circuit training is a style of training that sequences several exercises back-to-back. According to Luis Berrios of Bodybuilding.com, time-efficient circuits of strength-building exercises meet the oxygen use requirements for cardiovascular benefits, and are nearly as effective as traditional strength-training methods…
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1. Make It Swing Swing dancing is one of the most popular social dances to learn. Fast paced and fun, swing is easy to learn and turns a few combinations of steps into a lively dance that recalls a bygone…
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1. Protect Your Head If you go snowshoeing, it is critical to wear the proper equipment, including a helmet especially designed for the activity. Researchers say wearing a helmet for snow sports can reduce severe head injuries by 30 to…
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Baseball is a game of big hits, big plays and memorable moments. It is also a game of rules. Those rules determine the number of players that can be on each team, the number of players on the field, when…
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A big stomach is not only unsightly, it poses a serious health risk. Those who store an excess of fat at the stomach are more likely to develop type 2 diabetes, certain cancers, cardiovascular disease and stroke, notes the American…
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Poor posture causes lower back pain, stiff hips and shoulders, headaches, knee pain and numerous, related problems. Many of these symptoms can be avoided and managed by doing corrective exercises daily, several times a day, to loosen tight muscles and…
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1. Stretch Those Hamstrings Any sport requires a warm up before you get in the game, bowling is no exception. One important way to stretch before getting out on the lanes is to concentrate on your lower body. The sliding…
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Starting an exercise routine can be a daunting task. For someone who has never set foot on a treadmill or in a gym, it can be hard to know where to start, what to do and how long to do…
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The elliptical machine offers a low-impact workout with an intensity that can be similar to running. Vary your exercise session on the elliptical by changing the resistance, the cross ramp and your stride speed. Using specific techniques on the machine…
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1. A Flick of the Wrist Stretch After a couple games of bowling, cool down with a few simple stretches to get your body back in order. Without turning or twisting, put your palm flat on the table and gently…
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Doing a knee lift while running, going full depth on a barbell squat, kicking a soccer ball or just walking without any tightness in your legs all require full range of motion. You use your legs in many sporting, exercise…
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Often recommended by physicians and trainers, recumbent bikes supply riders with numerous benefits. A recumbent bike offers a low-impact workout for all fitness levels, including sedentary individuals who are new to fitness. Recumbent bikes provide a safe and effective way…
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1. Power/Forward Stroke Paddling a canoe takes some practice, and you must master the different types of strokes to navigate your canoe in the water. Use this first basic canoeing stroke, called the power or foward stroke, to propel yourself…
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Having a baby can be one of the most rewarding experiences in life. But it can also wreak havoc on the body. Gaining weight, extra skin and fatigue are just some of the things new mothers experience after giving birth….
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Free hand weights are any weights not connected to cables, pulleys or other forms of equipment. Dumbbells are an excellent example of free hand weights, though individuals may also use other objects, such as wrap-around wrist or ankle weights, or…
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1. Change It Up The repetitive motion of throwing the bowling ball causes bowler’s tendonitis. Switching sports to something that does not create an environment of constant repetitive motion, such as volleyball, not only gives your body a break, but…
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Running a race in spikes, which are minimum cushioned running shoes with sharp metal spikes screwed in the bottom of the forefoot, will more than likely help set a new personal record, but if not done prudently, can lead to…
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1. Stretch to Prepare for Hip Hop Abs Hip Hop Abs is a great way to tone abdominal muscles as it combines physical fitness with the funky style of hip hop dancing. Any type of dance class or fitness class…
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1. Have Some Sea Fun Many people kayak for exercise, but most just enjoy paddling through different waters. It’s pleasant to explore the inlets and coves of lakes with a quiet kayak. You can even kayak in the ocean. A…
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Stamina reflects the ability to withstand pain and stress in order to keep going despite exhaustion. Without stamina, you would run out of energy too fast and not finish most tasks. In contrast, with enough stamina, you could train for…
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For exercise to work for you, it must be something you consistently practice and enjoy. Although the ability of an exercise regimen to provide calorie burning is important, try to consider other positive ways physical activity may contribute to your…
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1. Understanding Subtle Energy Chakras are energy centers located along the base of the spine that correlate to different emotional and physical functions. There are traditionally seven chakras that start at the base of the spine and continue up the…
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Overview Stamina is one of the most important factors when it comes to mixed martial arts. The ability throw punches and kicks in combinations is one aspect to mixed martial arts, and so is avoiding your opponent’s punches and kicks….
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