Overview Chances are that every cyclist will get a flat tire, so you should practice changing a flat tire before the need arises. That gives cyclists peace of mind and eliminates doubt when the skill is needed on the road….
Read more
Advances in shoulder surgery have reduced recovery and rehabilitation times significantly. Most surgeries can now be performed arthroscopically, through a few small holes, resulting in less trauma to surrounding tissues. It is still likely that you will experience some discomfort…
Read more
A full-body workout strengthens all major muscle groups during an exercise session. This type of workout can include training the upper body, lower body and core all in one day, and it can also incorporate compound exercises that target small…
Read more
Overview Get wet and get fit. Water resistance exercise simultaneously provides cardiovascular and strength-building benefits while increasing your flexibility and decreasing your risk of injury. According to the American Council on Exercise (ACE), water provides 10 times the resistance of…
Read more
Overview Weight training is one of the best ways for women to improve bone density, balance and coordination. It also helps reduce weight, lower resting blood pressure, increase metabolism, improve self-esteem and, most importantly, improve the overall quality of daily…
Read more
A running back in today’s game of football must be fast yet strong, powerful yet agile, and nimble but big. To be an elite running back you must be willing to train speed, power, and agility. Running backs also need…
Read more
Overview Whether you visit the gym or you are seeking to purchase a stationary cycle, you must choose between recumbent and upright models. The type that works best for you hinges on your particular goals and physical condition. Both offer…
Read more
Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of prenatal yoga. With the help of prenatal yoga videos, you’ll be guided by top yoga instructors without leaving the comfort of your home….
Read more
1. Don’t Set Off Fireworks For a surefire way to prevent fireworks related injuries, avoid setting off fireworks on your own. Instead, attend a fireworks displayed created by a trained professional. If you’ve never used fireworks before, you put yourself…
Read more
1. Practice, Practice, Practice The best way to strengthen muscles for bowling is to get out there and bowl. Bowling is a sport where both the mind and body need to work together to get the best result. Most of…
Read more
1. Be in Good Health to Practice Power Yoga Yoga is an ancient and effective practice for both meditation and exercise. Although yoga originated in India, it has become a favorite pastime for Westerners over the past 50 years; however,…
Read more
Overview The popular P90X DVD workout series promises to get you “ripped” in 90 days. In addition to the DVDs that involve an intense series of workouts based on the concept of “muscle confusion,” P90X also offers a nutrition plan…
Read more
Daily stresses and spending too much time at the computer are common reasons for that uncomfortable tightening you might feel in your neck or back. Fortunately, there are many exercises that can help you stretch those muscles and relieve the…
Read more
Doing shoulder exercises will accomplish two things for young baseball players. It will loosen up the small muscles that support the shoulder and help them get ready to throw each day. Additionally, it will help young people get in the…
Read more
Overview Backyard trampolines can be great fun and provide good exercise, but based on the statistical evidence of the dangers involved, several prominent medical organizations discourage their use. If you decide to have a backyard trampoline, you should be aware…
Read more
Overview A sprint triathlon is the shortest triathlon distance, lasting one to two hours. The swim might be in a pool or open water and is usually under 500m. The bike portion takes place on about 9 miles of paved…
Read more
1. Pass Along Some Stronger Abs Pass the ball is an abdominal exercise that works all of your abdominal muscles at once. It has a high level of difficulty but offers amazing results. Lay on the floor, with your legs…
Read more
1. Jazz Shoes Need to Keep Up the Pace Jazz dancing requires dance shoes that can keep up the pace. Jazz is a dance form with high energy and lots of action. Beginning students usually wear the standard jazz shoe….
Read more
Free-weight training builds muscle strength, speed, tone and endurance and conditions the heart, lungs and musculo-skeletal system. These benefits improve health and athletic performance. Start slowly, train consistently with proper form, eat healthy foods, get adequate rest between workouts, use…
Read more
Strength training exercises build muscle mass and decrease muscle loss in older adults, according to the National Institutes of Health. The health benefits of staying active for seniors include increased muscle strength, decreased blood pressure, and improved balance. Before engaging…
Read more
Overview The Omron Active Steps pedometer measures steps taken, distance walked and calories burned. In order to use any pedometer you must first calculate and input your stride length and, since this pedometer also has a calorie counter, you must…
Read more
Tony Horton is the name behind several popular workout DVDs. According to his Facebook profile, he has expertise in weight training, interval training and stretching. He used his experience and knowledge to create several workout programs using common exercises. He…
Read more
Overview Manual (non-motorized) treadmills can be significantly cheaper than motor-driven units, with high-end models costing hundreds of dollars instead of thousands. Manual treadmills usually fold up smaller than motorized versions (if the motorized treadmills fold at all), making them ideal…
Read more
Competitive fast softball is a game dominated by pitching. Pitchers can throw the ball at speeds approaching 70 mph, which is about the same a 95 mph fastball in baseball. Pitchers can also throw risers, drops, curves and changes of…
Read more
Resistance bands provide an alternative to working with free weights or machines. As the band stretches, it provides the resistance necessary to build muscle and improve strength. When working with resistance bands, be sure to perform each exercise slowly and…
Read more
Any effective baseball training must contain some elements of strength training, says professional athletic trainer Tony Burtt. One of the most effective methods of strength training is lifting weights. Effective weight training helps baseball players develop speed, power with the…
Read more
It is widely disputed as to when the game of cricket was first played, with some scholars arguing the game existed as far back as the 1300s. However, we do know the first published rules of cricket were created in…
Read more
You don’t need expensive or bulky equipment to get a solid abdominal workout. The allure of sculpted abs has lead equipment manufactures to market a wide array or abdominal devices with mixed results. The truth is great abs can only…
Read more
A noncompetitive and individualized practice, tai chi is an ancient Chinese system that promotes serenity through graceful and flowing movements. According to the Mayo Clinic, tai chi can help reduce stress and promote flexibility and balance. The Mayo Clinic also…
Read more
1. Size Little Feet Right When you take kids snowshoeing, you all begin the trip with enthusiasm and energy. Once the newness wears off, kids can start to feel every bit of the extra weight on their feet. To increase…
Read more