Fitness

Back pain is one of the most common medical problems and affects almost everyone at least once in a lifetime. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends exercises that help to strengthen the muscles and ligaments of…
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1. Keep in Shape When you take prenatal yoga, you’re making an attempt to stay in shape over the course of your pregnancy. With prenatal yoga, you can perform most poses throughout the duration of your pregnancy. You’ll feel more…
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1. Try Something New One of the easiest ways to spice up low-fat meat dishes is by using new kinds of meat. Spice up your favorite recipes by trading the traditional beef or chicken they’re prepared with for something you…
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The back consists of many different muscles that stabilize the spine, support posture and propel the body during movement. The American College of Sports Medicine recommends two weekly sessions of strength-training workouts that include back exercises. A strong back reduces…
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Sitting too much is one of the cause of tight hip flexors, in which your hip flexors and surrounding muscles and connective tissues are shortened. This causes the hip flexors to pull onto its origin that is connected to the…
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Exercise has several benefits, including weight loss, better sleep, improved mood and self esteem, lower blood pressure and cholesterol, and a decreased risk for developing chronic conditions, such asosteoporosis, diabetes and heart disease, according to the Cleveland Clinic. Remember, though,…
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Children should pursue physical activity. It provides health benefits, helps expand their social networks and can help them develop healthy exercise habits that can be carried into adulthood, according to the American Academy of Pediatrics. Fitness activities for youths should…
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1. Let Someone Know Someone should know your plans when you decide to hike alone. Hikers should leave information including the area, route and duration of the hike with a friend or family member. Stick to the shared plan so…
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Pull-ups, performed with an overhand grip, are an upper body body-weight exercise that challenges your biceps at the front of your upper arm and your latisimus dorsi muscles of your back. Pull-ups also put significant stress on the muscles between…
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One of the most important parts of soccer not having to do with ball skills is sprinting. No matter the situation, running is a big part of the game. A soccer field is 100 feet long by 60 feet wide….
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Cricket is a sport that is, in many ways, similar to American baseball. Two teams compete against each other, in an outdoor field, both in an attempt to score more “runs” than the other. However, each one maintains a field…
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The gluteus maximus, medius and minumus comprise the gluteal muscles, which extend the hip and abduct or move the leg away from the body’s center. Extensive sitting tightens the hip flexors and causes muscle imbalances that weaken the large, potentially…
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Vertical jump height is one of the key measurements in determining how athletic someone is. It is a sign of power, explosiveness and even sprinting speed. Fortunately vertical jump height can be improved. Technique can help improve vertical jump height….
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The general consensus decades ago was that baseball players looked like Babe Ruth: fat, large and a beer belly to go along with it. However, as the years go on, the times change. Baseball players now extremely athletic and very…
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Rugby is one of the most strenuous and grueling sports in the world. Players are consistently trying to avoid getting tackled, tackle others, and are often slammed to the ground like they are crash dummies. Because of the physical nature…
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Overview Push-ups strengthen your chest and arms, using only your body weight for resistance. This makes them the ideal chest exercise do do at home, at work or even outside, when no other equipment may be available. Start doing push-ups…
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A pullover weight machine is a common item in most gyms and provides a smooth, controlled way to work the triceps. When used correctly, this weight resistance machine isolates the triceps muscle group by making you perform an elbow extension…
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Take your fitness and your love life to the next level. Working out as a couple adds variety to your existing exercise regime and helps contribute to a healthy relationship. Nurture your heart while sculpting your body with these partner…
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Mats are an essential piece of equipment in any gymnastics training venue. They allow the gymnast to learn and perfect skills safely, avoiding excessive high-impact landings. Coaches and gymnasts use a variety of mats every session. Each of the mats…
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1. Never Take the Plunge Alone People who compete in triathlons have to prepare for open water swims, since very few triathlon swims are conducted in pools. There are a number of differences between swimming in a pool and swimming…
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Overview Wearing the proper footwear is paramount for both runners and walkers. People’s gaits are very individualized and can exacerbate injuries if not corrected with the proper shoes. Although running and walking sneakers share many common features, there are specific…
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When choosing exercises to build the muscles of the back, you can select from among many types. Whether using free weights, exercise machines or body weight, the key is using exercises that target the appropriate muscle group, performing each exercise…
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1. Measure Your Torso Fitting a backpack is one of the few situations in which your height doesn’t determine your size. Backpack fit depends on torso length. Find a friend to help measure your torso from your back. Using a…
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The word “hamstrings” is used as a collective description of three muscles located posteriorly on the legs: the biceps femoris, semitendinosus and semimembranosus. These muscles are involved in flexing the leg at the knee joint and extending the thigh at…
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The muscles of the upper arm include the triceps and biceps. The triceps are three muscles that run along the back of the upper arm, while the biceps are two muscles that run along the front of the upper arm….
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A lacrosse goalie is unlike any other player on the field. He must endure the punishing hits of solid-rubber lacrosse balls flying at speeds that can exceed 100 mph. He must be able to react quickly and with full range…
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A treadmill is an effective workout tool. It is easy to use, is appropriate for most fitness levels and has the potential to help you burn a lot of calories. In order to lose weight, augment your treadmill training plan…
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Overview The highest-end treadmills have many features in common: Electronics consoles that display basic information like distance traveled, current speed and calories burned; variable incline; built-in heart rate monitors and push-button electronic adjustments. Prices for quality treadmills typically range from…
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Overview According to Boot Camp Info, a boot camp is a structured environment in which discipline, structure and intense physical activity take place in a military-style environment. A boot camp is generally utilized by parents who are looking for a…
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Overview Those looking to add diversity to their cardio routines need not look very far. At any gym or health and wellness center, plenty of machines can help patrons burn off calories and improve their endurance. For people who want…
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