Overview Wrapping feet for kickboxing provides lateral stability for the ankle. Because martial artists require a great deal of mobility around the ankle joint for kicking, foot wrapping is usually reserved for providing support to an injured ankle during a…
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When you want to get abs fast, you need to do exercises that target your whole abdominal area. This includes your lower abs, upper abs and obliques, which are the muscles found on the sides of your ribcage. But to…
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Just like any other muscle in your body, you need to exercise your eyes to keep them strong and healthy, states ABC-of-Yoga.com. Yoga eye exercises can help to strengthen and tone your eye muscles, increase the blood circulation to your…
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Whether you want to win a race or just feel good for a three-mile run–if you want to improve at running you better be prepared to run. Putting in the time on your feet and rubbing the rubber off the…
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The gym is an excellent place to lose weight, since they typically offer you a variety of exercise options. Whether you need non-impact exercise, want fat-burning choices, or wish to build muscle as you lose weight, there is something to…
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According to a study published in Complementary Therapy Clinical Practice in 2008, practicing yoga during pregnancy can decrease discomfort during labor, improve comfort before and after labor, and shorten the actual time in labor. However, the American Pregnancy Association warns…
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Getting a flat stomach is a goal that takes discipline and restriction. The restrictive part comes into play when you sit down to eat every night. Your diet needs to be low in fat and high in nutrients. The discipline…
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Basketball is a fast-paced sport that requires agility, strength and superior conditioning. To help players receive the kind of strength and conditioning training they need to excel on the floor, many coaches use drills during practice that focus on pushing…
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1. Run the Distance Stretching before running helps you warm up and loosens and lengthens your muscles. Stretching should be done after the muscles have warmed up to avoid injury. Walk or lightly jog for about five minutes, then stretch….
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Overview Running burns calories, making it an excellent weight-loss tool. A daily 30-minute jog is excellent for your heart, lungs, legs and waistline, but running sprints increases the intensity of your workout, boosting fitness and burning additional calories. You can…
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Maintaining and increasing hip and leg flexibility and strength helps to prevent injuries during athletic and non-athletic movement. Cherri Brightridge, a Triathlon Academy Coach, with Lifetime Fitness, follows the advice of the American College of Sports Medicine, and encourages her…
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1. Wind Required Sailboats can be enjoyed leisurely on quiet lakes as well as on the ocean for exciting trips. The only requirements for a sailboat are movements in the wind and a bottom deep enough for the keel to…
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Overview The elliptical trainer is a stationary exercise machine that allows a person to simulate the movement of running or climbing with little impact. The elliptical trainer offers regular activity and is one of the most popular exercise machines in…
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Unless you specifically focus on developing your lower abdominal muscles, their development will lag, whether you’re a gym rat or a couch potato. The abdominal muscles tilt the chest and pelvis toward each other, and most exercises work in exactly…
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There are many reason people want to lose leg and butt fat: You live a sedentary lifestyle; you’re fighting genetics passed down from your parents; or you simply don’t have good eating habits. No matter what the reason, if you…
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Medicine balls are constructed out of durable rubber, leather or vinyl and can be used to work multiple muscle groups. Doing exercises on your knees is a good way to get familiar with medicine ball training. From this position, the…
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1. Did Monks Start Joint Manipulation in the Martial Arts? Many martial arts teach joint manipulation as a form of self-defense. Exactly which martial art has bragging rights is unclear, but it’s possible that this effective way to inflict pain…
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1. Begin With the Basics Side stepping is one of the most basic of moves in skiing, but also one of the most essential. Knowing how to side step develops your confidence and helps you become more in tune with…
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1. Like Metal Drum Sticks A ball tap is the front tap piece on the bottom of a tap shoe. Two affixed lightweight metal taps at the bottom of a dance shoe are utilized in tap dancing to tap out…
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1. Carry Any Size Stick The stick is the most important piece of equipment for any lacrosse player. The main parts of lacrosse sticks are the shaft, the head and the pocket. It can range from 40 to 72 inches…
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Many conditions and injuries to the lower extremities make it necessary for a person to walk with some level of limitation to weight-bearing, or simply with additional support. Major benefits of crutches include broadening the base of support and balance…
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Dribbling is the most common way to move the ball up the basketball court. It requires skill and solid technique. While it may seem simple, it is actually difficult for players of all ages. Players must master many aspects of…
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Shoulder muscles, which are also called deltoids, are made up of three heads: the anterior or front deltoid, the posterior or rear deltoid and the side or medial deltoid (sometimes called the lateral deltoid). The medial or lateral deltoid muscle…
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1. Jive With Your Jibing The first method of turning a sailboat that beginner sailors learn is the tack. The alternative turn, called a jibe, directs the boat’s nose away from the wind rather than through it. Because the boat’s…
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1. Old School BMX Sports evolve when young, creative people take up the mantle and add their own twists to the old techniques. Nowhere is evolution so intrinsic as in BMX, or Bicycle Motocross. These days, ramps and skate parks…
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Heavy-ball core plyometric strengthening exercises are effective at improving your abdominal and low-back muscles. This type of training uses your muscles’ stretch-then-shorten characteristic, commonly known as plyometric training. The American College of Sports Medicine says that plyometrics is not only…
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To lose fat you have to use more calories than you consume and exercise will help you do that by burning extra calories. Weight training will allow you to burn calories, add valuable muscle that fuels your metabolism and create…
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The triceps muscle runs along the back of each upper arm and usually sags and weakens as a result of aging. Strengthening the triceps helps tone the area, and this muscle also assists in activities that require pushing objects away…
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Overview The stationary bike and the elliptical trainer both offer ways to fit in the American College of Sports Medicine’s recommended 30 minutes of cardiovascular exercise five days a week. Choosing which one is better for you depends on your…
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If you have been to a gym or fitness center lately, you have probably noticed that not only do exercise machines often outnumber the free weights, but that these machines target very specific muscle groups and exercises. If you are…
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