Neck bridging exercises are commonly used by athletes participating in boxing, wrestling and mixed martial arts. Having a strong neck can help these athletes prevent getting knocked out, and the head can be used like an extra limb in certain…
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Overview One-arm pushups are one of the ultimate indicators of toughness and strength. Sylvester Stallone in “Rocky” showed his strength and stamina by performing one-arm pushups. The maneuver is extremely difficult, and requires both upper body strength and balance. In…
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Overview The body undergoes many changes with age. After age 50, men and women begin to experience changes that could include difficulty with digestion, brittle bones, memory loss and gray hair. While not all changes related to aging pose risks,…
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A healthy back begins with strengthening the muscles surrounding the spine and vertebrae. Using functional exercises which mimic movements made by the spine and body during everyday life prove to be beneficial in training. In their textbook “Exercise Physiology: Energy,…
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Overview Whether you are a competitive runner, a recreational athlete or just someone who is trying to improve upon your last jog around the track, you most likely get excited when you improve your overall speed. Specific training methods can…
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An air balance board consists of an air-filled dome attached to a flat, rigid platform, such as the BOSU balance trainer. This type of balance board is often used in injury rehabilitation, and it is also useful as a functional…
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The calves, located on the back of each leg between the ankle and the knee, are easy to neglect in muscle building routines. In each workout, target calf muscles with these simple exercises, then rest the muscle for 48 hours….
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If you only get on your unstable stability ball for core workouts you are missing out all on your balance ball has to offer you for improving your total body fitness. While stability balls do build core strength and balance,…
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Exercise plans typically are a collection of activities of varying intensity tailored to suit physical fitness needs and goals. Exercise plans may focus on one or more elements of fitness, such as aerobic training, strength training or stretching, but some…
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Any aerobic exercise done consistently and for a longer duration will burn calories and cause weight loss. However, running in particular has the unique capability of not only causing weight loss, especially for those already overweight, but also helping to…
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1. It’s a Ballgame In many ways, softball follows most of the same rules as regulation baseball, played with a small hard ball that is fast and dangerous. Players take the filed in the same positions at the three infield…
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Kicking a soccer ball is a dynamic movement that requires many muscles, although several key muscles typically are used to help generate the majority of the force that goes into your kick. Your level of muscle recruitment when kicking a…
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Overview “In addition to superior fitness levels and lightening-fast speed, boxing success requires tremendous power output,” says David Robson, martial artist and personal trainer. Balance and the ability to withstand impact to the body also play a crucial role. Medicine…
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Adaptogens are herbal medicines that are purported to serve as an overall health tonic. They are used to strengthen the immune system, enhance sexual performance, boost energy levels and raise your general sense of well-being. Adaptogens figure prominently in the…
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Overview Weight machines provide resistance for exercises while providing a stable lifting environment. The leg press exercise trains leg extension, training the quadriceps, hamstrings, glutes and calf muscles. Extension of the leg is directly utilized during the drive phase of…
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Modified softball is an amalgam of fast-pitch and slow-pitch softball. In modified fast-pitch softball, pitchers are not allowed to use windmill deliveries or the rocker step before delivering the pitch. By limiting the pitcher’s backswing, the game is easier for…
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1. Pay Attention to the Cues It’s important for you to realize that it’s completely normal for your baby to have unpredictable sleeping and eating habits. She may even have her days and nights confused. Parents need to go along…
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The American College of Sports Medicine recommends a minimum of 30 minutes of moderate intensity exercise a day, five days a week, to maintain a healthy body. If joining a gym or investing in a large piece of home equipment…
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Pack your camp kitchen according to the type of camping you will be doing and the number of people you intend to feed. Ultralight hiking and biking camping trips leave little space for anything but the lightest, most versatile items….
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1. Are You Flexible? The more flexible you are, the better your swing will be. Unfortunately, many golfers lack that trait. The one piece turn can help improve flexibility. To do this drill, hold a club at both ends, and…
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Packing for a camping trip depends on its nature: Are you setting up at a big, developed campground with lots of amenities, or are you heading for the trackless wilds, transporting everything you need on your back? Either way, pitching…
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The lower back contains muscles known as the erector spinae. This area is part of your body’s core musculature. Strengthening your lower back can prevent painful situations and also help you maintain proper postural alignment. When using a Fitball to…
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Overview Elliptical trainers provide a cardio experience that’s a cross between a treadmill and a stair climber. These machines offer varying levels of intensity and are low-impact enough to protect your knees and other joints as you exercise. For many…
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1. Assume the Positions The five star drill is meant to increase the passing skills of your players within the confined area of the free throw lane. To begin the five star drill in basketball you first have to place…
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Overview The treadmill and the elliptical are two of the most popular pieces of stationary cardiovascular equipment for gym or home use. Both require little skill and offer beginners to advanced exercisers alike a good way to build aerobic fitness…
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Rappelling refers to descending a vertical or steep pitch using an anchored rope. Different mechanical descending devices and techniques have been developed for emergency applications, helicopter rappels, and mountaineering abseiling. All types of rappelling have the intent of protecting the…
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1. A Matter of Interpretation Raised balls in field hockey are a part of the game, but players must use them correctly. According to field hockey rules, a player may not raise the ball in a dangerous way. So what…
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Juicers are an effective way to get the two cups of fruit that are recommended daily. Look for a juicer that’s easy to clean and will fit with your size constraints. Also, investigate the warranty of your machine, as many…
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A treadmill can be a beneficial exercise tool if used properly. Treadmills afford you the convenience of a cardiovascular workout without having to leave your home or expose yourself to the elements. But there are several unofficial rules of treadmill…
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Aging men and women constantly seek out products, foods and vitamin supplements to decrease the physical effects of growing older. The result is a current influx of products on the market and popular dietary recommendations that provide both temporary and…
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