1. Select Samba Sounds Samba tells a story about the meshing of cultures and the history of Brazil. Derived from African beats brought over by slaves forced to work on Brazilian plantations, samba is the quintessential world music. From this…
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Even in the midst of challenging economic times, families continue to book reservations in parks and campgrounds, according to RV Trade Digest. Whether motivated by budgetary concerns or love of the outdoors, campers of every age are drawn to the…
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Overview Henna tattoos are a popular temporary type of body art ideal for people who want to decorate their body without having to commit to the art for a lifetime. Henna tattoos last between one and two weeks before fading…
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You can bring a cot on your camping trip to improve sleeping conditions in your tent or use the cot as a dry and clean place to sit. These days there is great choice in cot design, including cots that…
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Training for long distance races such as half and full marathons requires consistent weekly mileage. If you are a newbie or recently back from an injury layoff, use a track to gradually build your distance legs. If you are a…
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1. Flashy Bikinis, More or Less Since samba originated in Brazil and symbolizes the excitement of Carnival, costuming is a huge part of the artistic expression of samba dancing. If you’re going to Carnival in Rio de Janeiro, you might…
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Overview Baseball pitching machines throw baseballs and softballs so players can practice hitting. These machines allow you to practice on your own as often as you’d like and enable coaches to have more flexibility during practice sessions. Pitching machines provide…
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Speed rope training is a traditional exercise for boxers and other athletes, and is also a popular workout for recreational exercisers. Wear cushioned and supportive shoes to minimize impact and reduce chances of injury while rope training. Standing on the…
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1. Football Players Should Protect Their Ribs Football players risk broken ribs from forceful contact during their sport. The risk can be lowered by players wearing all protective gear including properly fitted shoulder pads and having officials enforce the ban…
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Practiced worldwide for centuries, Martial arts are self-defense systems relying on a balance between physical and mental techniques to achieve self-control. Asian immigrants introduced martial arts in the United States in the late 19th century, and American soldiers returning from…
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With patience and tenacity, eating a healthy low-fat diet and exercising daily to lose overall body fat will ensure you get rid of any unwanted belly fat. With the abundance of exercises targeted for the abdominal area it can be…
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Choosing an appropriate and effective exercise video can be a daunting task, especially when you are just starting out. Select an exercise program specially designed for beginners with a few extra pounds and start shaving off the weight at your…
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Your back is made up of numerous muscles: your latisimus dorsi that runs down the outer sides of your back, your mid trapezius and rhomboids between your shoulder blades and your erector spinea that runs from the base of your…
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Facial exercises are the most natural anti-aging treatment that can be effective in combating the frog-like appearance of the neckline so often associated with aging. Facial exercises should be used consistently to reduce this appearance of sagging skin and slack…
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Spondylosis or spinal osteoarthritis can cause degeneration in the bones and discs of the vertebral column. Dr. John J. Regan, an orthopedic surgeon in Beverly Hills, California, advises that though aging is the primary cause, the severity of this disorder…
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Overview Arthritis is a common disease in middle-aged and older people. It is often present in the joints of your hands and fingers. This can make doing push-ups extremely difficult and painful, but there are variations of the push-up that…
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Jogger strollers or baby joggers, are ideal for active parents who want to get their workouts in without sacrificing parent-child bonding time. Most joggers feature mini bicycle-style tires, which, according to the American Chiropractic Association, provide babies with the smoothest…
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Spend enough time in the woods and you’ll develop your own personalized camping equipment checklist. Everyone has certain items they just can’t live without–it might be your lucky rabbit’s foot, your special headlamp or the camp slippers you wear while…
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Fishing has been used for sport and through necessity for thousands of years. As each year progresses, the tools for fishing evolve, moving from simple twine on a stick to high-tech rods and lures. The tools for fishing vary depending…
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Jumping rope is one of the most effective aerobic-conditioning exercises available. You can do it in your home or at the gym, and all you need is a jump rope, comfortable shoes, and an even surface. Keep your shoulders relaxed…
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Women’s bikes have come a long way. Bike manufacturers in each area (road, mountain, hybrid) design bikes met to fit a woman’s body and make for a more comfortable and confidence inspiring ride. When researching a bicycle look for a…
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Lumosity.com is a brain fitness website created by Lumos Labs in San Francisco, CA. The website provides visitors and subscribers with access to numerous brief games designed to improve cognitive function by specifically targeting and exercising major brain functions. Lumosity…
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Fishing enthusiasts head out to the frozen rivers, lakes and ponds during the winter to to try to catch fish. Drilling a hole, setting up a fish house and turning on a heater attract anglers to the frozen waters. The…
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ZZ Top sang about them and we all want them: good legs. Shaping our legs can be done conveniently at home with affordable equipment such as ankle weights. The key is proper form and common sense. Both ankle and wrist…
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1. To Add Support to the Spine The Pilates C-Shaper is a product designed for Pilates exercises, poses and movements that will give need support to the spine. It’s easy to use and easy to bring with you to your…
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1. Vital Body Kosha Yoga teaches that man has five beings or bodies called the “koshas.” These beings include the physical, emotional, mental, knowledge and causal or etheric. The Vital being is the emotional or “soul.” Emotions influence people strongly…
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The abdominal muscle group contains three main sections: the upper abs, the lower abs and the obliques, or sides. Each muscular section has specific exercises that effectively train and develop that section. The key to successful training is understanding which…
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Chiropractors are doctors who are trained to diagnose and treat musculoskeletal conditions, such as back or neck pain, sciatica, herniated disc, headaches, whiplash and many other painful problems. Their primary focus is on the proper function, alignment and mobility of…
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1. Get Equipped Almost anything is possible for athletes in wheelchairs, including wheelchair water skiing. Access wheelchair water skiing by having the proper equipment. Athletes who are paraplegic and quadriplegic need an adapted ski to access the sport. Learn to…
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Your butt, thighs and hips are made up of several large muscles. In anatomic notation, the muscles in your butt are known as the glutes. The quadriceps are found on the front of your thighs, the hamstrings are on the…
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