Fitness

According to the American Forest and Paper Association, the average U.S. citizen uses about 750 pounds of paper each year. As of 2010, the United States recycles only about 45 percent of the paper it produces, while Germany recycles 67…
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The abdominal muscle group is made up of three sections: the upper abs, the lower abs, and the obliques. The key to effectively training the lower abs is using exercises that target those muscles specifically. Proper exercise techniques can ensure…
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1. Pull -Ups Pull-ups are an easy way to tone back muscles with aquatic exercises. Position yourself in front of the side of the pool, in the water. Grip the edge of the pool, hands about shoulder-width apart. Lift yourself…
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Purchasing a backpacking tent is a long-term decision. You probably want to get several seasons out of a new backcountry home, so carefully consider what features are needed before buying. Keep in mind the benefits and drawbacks of each of…
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Overview Choosing to run for cardiovascular exercise can produce weight loss results because running can burn high amounts of calories. What makes running a good choice of exercise is that it can be done anywhere–even in a pool. You can…
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The Total Gym Pro is an older model of the Total Gym series. The Total Gym Pro may not come with accessories such as the Total Gym Dip Bars and Squat Platform like newer models, but there are still plenty…
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1. Use Your Leverage Making your arms do all the work while you paddle can cause wrist soreness, tendinitis and other repetitive injuries. While you’re paddling, try not to pull the blade through the water using only one arm. As…
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Your body goes through a variety of changes throughout your life. From the early beginnings of puberty to the changes that come with old age, the shape of your body changes to accommodate the chemical reactions that take place. Likewise,…
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Time and money are generally the top two reasons for not exercising. One solution for both issues is exercise DVDs. These resources can be purchased from stores and online, and they can be checked out of your local library. Working…
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There are hundreds of different types of yoga, each a derivative of one of the four Hindu yoga paths: Karma, Raja, Bhakti and Jnana. According to yogi author, David Swenson, the most popular form of yoga in the United States…
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1. A Simple Stretch While there are a few ways to do side deltoid stretches, you can’t go wrong with a simple classic. Stand with your feet about shoulder width apart, making sure that your spine is tall and straight…
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Total body workouts, or hybrid training—as coined by Rodney Corn of PTA Global—involves working your entire body with multiple joints, muscle groups and movement patterns. This not only takes the boredom out of exercise, but also increases calorie expenditure, improves…
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1. Right On When you think of splints, you most likely think of some type of stiff material used to immobilize an injury wrapped with a bandage. In sports taping, splinting happens with the tape itself. Because sports taping must…
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Winter camping is a unique challenge to the outdoor enthusiast. It can be uncomfortable, troublesome and, if you’re inadequately prepared, dangerous. But as you gain winter experience, you may decide you enjoy winter camping just as much as three-season camping….
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Elderly adults receive the same benefits from exercise as their younger counterparts. Strong ab muscles contribute to balance and posture, which is especially beneficial for elderly individuals who are at a greater risk of falling. Seated abdominal exercises are safe…
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1. Easy as One, Two, Three, Four One of the most popular forms of Latin dance is the merengue. It’s fun and stylish but easy to perform. The merengue comes from the Dominican Republic, and it is considered to be…
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Overview Unlike traditional upright exercise bikes, recumbent bikes offer back support during your workout, making the workout more comfortable and less stressful on your lower back. You will lose the option of standing on the pedals during your workout because…
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Start your camping, biking or backpacking trip with teff and buckwheat pancakes, a tasty omelet and a cup of cowboy coffee. Wash down hobo stew with sports drink mix and purified water, and finish the day with tuna casserole or…
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Love handles are a term for that extra layer of fat on the sides of your abdomen at the hips. Losing fat with cardio and diet are keys to getting rid of these stubborn fat pockets. However, there are some…
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1. The BMX Craze In its most genuine form, the sport of bicycle motocross, otherwise known as BMX, involves racing bikes on a dirt track. Built for speed and rough terrain, these motorcycle “impersonators” are over 40 years old. Today,…
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Weight training exercises for the arms improve body composition, tone muscles, contribute to weight management and increase energy levels. Women who lift weights reap the aforementioned benefits while also lowering their risk for osteoporosis. According to MedlinePlus, a National Institutes…
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When training the abdominal muscles to get a flat stomach, there are three abdominal sections to target: the upper abs, the lower abs and the obliques, or sides. Each section has its own set of appropriate exercises that can be…
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1. Cool Cat Dancing Once you learn basic swing steps, you’re likely to be ready to learn more advanced steps and different types of swing dancing. Do the West Coast Swing if you want a softer rhythm and slower tempo….
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Overview When the weather turns nasty or it’s too late in the evening to risk riding in traffic, many road cyclists stay indoors and convert their bicycle into a stationary bicycle. This is easily accomplished by using a trainer that…
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1. Press Up for Power Do military presses for shoulders either standing or sitting. Grasp the barbell in an overhand grip and hold the weight at shoulder width near the clavicle. The wrists should be bent, with palms upturned, supporting…
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1. Internal vs External Yoga External yoga focuses primarily on the breathing and movements of the body. Internal yoga focuses on the mind and works to destroy the visual pictures of illness and despair. Meditation is the main focus of…
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A hybrid car doesn’t just help you reduce the size of your carbon footprint, it can also help you save money on gasoline. Hybrid cars house both gasoline engines and electric motors. The electric motor uses no gasoline and can…
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1. Know the Signs Overtraining can occur with any sport. Also called overtraining syndrome, the condition is the result of training too intensely and too frequently for the body to adequately recover between workouts. Kayakers can prevent overtraining by knowing…
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Self-confidence is trust in your own ability to perform well in any area of life. Your level of self-confidence determines, in large part, what you believe you are able to attempt and accomplish. For this reason, a high level of…
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Online workout videos can add variety to your workouts, allow you to try out something new, or let you customize your weekly exercise routine to your needs. A good workout video should be easy to follow, clearly understandable, and offer…
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