Fitness

The stability ball can play a key role in getting people to move. An Italian toymaker created the balls as playthings, but physical therapists adapted them for rehab exercise. Fitness enthusiasts now use them for exercise. If the ball were…
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Overweight and obese individuals suffer a higher risk of high blood pressure, heart disease, stroke and diabetes. According to the 2004 Canadian Community Health Survey, 36 percent of adult Canadians are overweight, with an additional 23 percent considered obese. Canada’s…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Exercise and follow a healthy diet to whittle down chest and belly fat. As far as the exercise portion of this game plan goes, increase your caloric expenditure while building muscle. Use free weights and your body weight to accomplish…
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Overview Weight loss is among the two most popular goals among recreational gym goers, right alongside muscle gain. Many people focus directly on diet and ignore cardio and weight training altogether. Although diet is the key to weight loss, a…
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All hybrid electric vehicles (HEVs) have two motors: one electric and one gasoline-powered. Manufacturers use two main designs to combine these motors: series and parallel. Each design has its own advantages and disadvantages, so some HEVs incorporate ideas from both…
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Hybrid cars have been touted as the cars of the future. Their main advantage is that they are fuel-efficient and are still compatible with our fossil fuel economy. Hybrid cars work by combining a gas engine with an electric drive…
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You can work your chest on a Bowflex using two basic motions: a chest fly and a chest press. Some Bowflex models’ manuals list only these two exercises and their variants, an incline and decline press, while some newer models…
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Osteoarthritis is a degenerative condition that occurs when cartilage surrounding the joints wears down, causing the bones to rub against one another. One-third of people between the ages of 63 to 94 have knee osteoarthritis, according to the June 15,…
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Overview A flat stomach is a sign of strong core muscles, a desirable body fat percentage, good posture and healthy nutritional choices. All of these show optimal muscular strength and endurance as well as body composition. These are fitness components…
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You can tone, tighten and strengthen your inner thigh muscles at home with targeted sculpting exercises. Some movements, such as isometric inner thigh squeezes, can be done while you perform other household tasks. Lying adduction leg lifts are an ideal…
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There is no denying that belly fat is ugly. Not only is it unappealing underneath clothing, but carrying extra fat on your stomach is a precursor to heart disease, stroke, kidney failure, diabetes and some cancers. According to the American…
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Overview Riding your bicycle regularly leads to the accumulation of a large amount of dirt and grease in its chain. The grease can rub off on your legs during a ride, or stain your vehicle when you transport the bike….
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The most complete weight loss programs provide advice and plans for both diet and exercise. The best programs help you learn how to incorporate healthy eating and physical activity into your lifestyle, without asking you to eliminate complete food groups…
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Overview Spinning bikes are a special form of stationary bike used for indoor cycling classes. While the original spinning program is trademarked by the Mad Dogg Athletic Company, the term spinning is widely used to refer to any indoor studio…
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Many exercises target the abdominal muscles, strengthening and toning the stomach. But if you want to lose the fat around your middle, you also need to eat a healthy diet, and burn fat with daily cardiovascular exercise. According to the…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Overview A vertical jump requires a combination of strength, explosive power, balance and agility. Training for more than just one of these elements is important for maximizing your leaping ability. Resistance bands help you increase leg strength and your ability…
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Elliptical cross trainer machines provide an effective low-impact workout. They are relatively easy to use and are appropriate for weight-loss and overall body toning. According to the American Council on Exercise, you can burn eight to nine calories per minute…
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The hamstrings, located on the back of the thighs, extend the hips and bend the knees. The hamstrings consist of three muscles: the semitendinosus, semimembranosus and the biceps femoris. Microscopic tears in any of these muscle fibers may lead to…
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Overview Finding time for a quality workout can be difficult for parents of young children. Unlike some forms of exercise that are simply not compatible with children, cyclists have the option of taking their child with them using a bicycle-mounted…
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Overview Running is natural. Nomads ran as a form of survival, to capture food and to escape death. In Athens, Greece, running was used as a mode of transportation and communication. The rapid movement of body, legs, feet and arms…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

A pot belly is one of many slang terms used to describe a large, fat-filled stomach. If you happen to have a pot belly, you know how uncomfortable it can be when you expose your midsection while wearing tight or…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Cooking in the outdoors is one reason why camping is a family adventure. Everyone can participate in chores like planning meals, shopping, and setting up the outdoor kitchen. Good food is appreciated after a hard day of hiking, boating, swimming…
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Poor back posture is often the underlying cause of chronic back pain, fatigue and muscle strain. Poor posture, over time, can even affect the position of your vital organs and how they function, according to the American Physical Therapy Association….
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Hiking and backpacking with your children can create seasons of adventures. Planning a backpacking trip with children will require some extra planning to make sure that your kids enjoy the trip. An important planning piece is to make sure that…
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