Fitness

Stomach exercises do not have to be cumbersome. Most do not require equipment, except the addition of a mat or pad to protect the back, and many can be performed relatively anywhere. When training the stomach, or abdominal muscle group,…
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Achieving well-defined abs, or a “six-pack,” can be a challenge, but it is definitely not an impossible task if you are willing to work hard. Having a ripped stomach not only makes you look great, it can also improve your…
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Yoga is an ancient form of exercise and controlled, rhythmic movement that focuses on the union of the body, mind and spirit. According to “K.I.S.S. Guide to Yoga,” by Shakta Kaur Khalsa, yoga was practiced as early as 3000 B.C…..
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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There are a million excuses for not going to the gym, many of them legitimate, but none of them should keep you from getting a workout. Good old-fashioned bodyweight exercises and a minimum of home equipment will get you well…
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The muscles of your hips are responsible for several movements, including abduction. When you move your legs sideways away from your body like for a leg lift or side kick you are doing hip abduction. The hip abductor muscles can…
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There is a difference between using free weights and weight machines, though both can be effective for strength building. According to the American Council on Fitness, free weights incorporate more muscles to keep you balanced while you lift, providing a…
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Overview When you get right down to it, you can turn anything from a bare floor to playground equipment into ab exercise equipment if you’re clever and determined. But television, stores and gyms are full of gadgets specifically designed to…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Overview Many people spend hours at the gym attempting to lose weight. A debate has long been waged over whether cardiovascular exercise or weight training is more effective for shedding pounds. Ideally, you should combine both forms of training for…
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Overview A tattoo machine is a hand-held device used to imprint ink designs permanently on the skin. While people have performed tattoos and other types of body art for centuries, the tattoo machine itself is a relatively new invention, and…
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Today’s mountain and BMX bikes are marvels of design and innovation, made from high-grade materials such as carbon fiber and new age aluminum alloys. Full suspension designs in mountain biking are more efficient and effective than ever, and BMX technology…
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Overview Non-toxic cleaners are safer for children, pets and those with a compromised immune system. People who suffer from asthma, bronchitis or other breathing problems will also likely benefit from natural cleaning products. Practically any household task can be handled…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

If you read the warning labels on one of your cleaning products, you’ll probably see that it’s dangerous if inhaled, touched, ingested or used too frequently. Multiply that by the number of chemical cleaners in your home, and the effects…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Maintaining proper posture keeps your joints and tissues in the correct alignment, reduces abnormal wear on joint surfaces, decreases stress on your ligaments, promotes efficiency of movement, reduces fatigue, and contributes to a healthy appearance, SpineUniverse notes. Proper posture requires…
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Overview Co-eds all over America exercise day and night to get sexy six-pack abs. Though most do it to garner the attention from those of the opposite sex, college football players strive to get a hard stomach for other reasons….
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Yoga is an activity in which the body, mind, and spirit work together to achieve unity. Yoga may be referred to as a workout, practice, science, discipline, or system, complete with its own rules. Certain types focus on ways of…
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For the outdoor enthusiast, finding a camping tent that meets your needs is essential. Price, size and where you will be camping all play a factor in which tent is best for you. Consumer Search shares some of its highest-rated…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Eliminating belly fat means combining cardiovascular exercise, strength training moves and a healthy diet. The textbook “Exercise Physiology: Energy, Nutrition and Human Performance” equates cardiovascular exercise with burning fat, strength training with building and toning muscle and a healthy diet…
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Overview Once you have decided to make the commitment to losing weight, you have several options that you can pursue. You can choose a diet plan, an exercise plan, or a diet and exercise plan. The changes you make should…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

When heading into the great outdoors for a camping trip, basic wilderness survival tips can help keep you safe in the event that you lose gear, get lost or end up spending more time in the wilderness than you originally…
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Trailer camping may appear easier and more comfortable than tent camping, but the sport comes with its own set of challenges. There is more equipment onboard that can break down, so tools and know-how are vital. Campers don’t completely avoid…
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Every year, men everywhere set a New Year’s resolution to finally get off the couch and get into shape. But doing it is easier said than done. Life gets in the way, you get tired and you fall off the…
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