Family

Family Fitness Regimen

The secret of family fitness rests with the family members themselves; it is they who can tune their mindset to individually and jointly affirm the importance of maintaining a healthy lifestyle.  Studies clearly indicate that simple lifestyle changes can have…
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Trusting our Teens

Building a bridge of trust ~ Picture in your mind a bridge in the distance, its arch spanning a mighty, rushing river. Shored up by girders of steel and concrete, the gleaming structure is firmly rooted on its foundation. The…
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