1. It’s In The Bag Coleslaw can be made at home by hand or you can buy bags of shredded cabbage ready to mix. Store-bought shredded cabbage comes in a bag that is specially treated to retain the freshness of…
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1. a a 2. a a 3. a a 4. a a 5. a a About this Author Laura W. Smith is a personal trainer specializing in educating women about strength training and permanent weight loss. She also works as…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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1. How Fat Blockers Work Fat blockers attach to fat in your digestive tract. Fats are normally absorbed through the walls of the intestine into the blood stream, but fat blockers stop this process. Fat blockers attach themselves to fat…
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1. The Advantages of Lutein When nutritionists talk about yellow vegetables, they are referring to orange vegetables as well. Yellow and orange pigment can be found in corn, sweet potatoes, carrots, squash and tomatoes. These vegetables contain lutein, a carotenoid…
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1. Cooking With a Thermometer The best way to check if meat is cooked thoroughly is to use a cooking thermometer. Since bacteria such as E. Coli, Toxoplasmosis and Salmonella tends to multiply at medium temperatures, but die at high…
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There are nine elements of the Mediterranean diet that can help you make significant changes in your nutrition. Choosing more whole grains is one of the basics and is a pretty easy change to make part of your life. When…
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