According to the University of Maryland, Coenzyme Q10 commonly shortened to CoQ10, has many important functions in the body including, the production of protein and the contraction of muscles. The Mayo Clinic website points out that CoQ10 levels in the…
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Grapefruit juice has a tart, tangy taste with an underlying sweetness. It has many benefits including a significant amount of potassium, magnesium and fiber. The American Dietetic Association recommends two to three servings of fruit a day. A small glass…
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Sodium bicarbonate, also known as baking soda, has uses for cooking, cleaning and deodorizing, and also is an effective antacid. An antacid absorbs and neutralizes stomach acid, and is helpful for relieving your heartburn and indigestion. Jackson Siegelbaum Gastroenterology of…
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Vitamin K cream is a skin cream that contains Vitamin K as an active ingredient. It is found in many vegetables, such as lettuce and broccoli, and is used by the liver to produce proteins that support blood clotting. Vitamin…
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Water is an essential substance for all living things and it covers over two-thirds of the earth. Approximately 97 percent of the water on earth is seawater, according to the U.S. Geological Survey. This poses a problem because seawater is…
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Many vitamins are known to produce positive effects on your brain. These vitamins keep the brain strong so that you can focus and concentrate and keep your memory strong. Including these vitamins by taking a multivitamin and maintaining a healthy…
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Dimethylglycine is a water-soluble amino acid also known as vitamin B-15 and pangamic acid. It’s benefit nutritionally to the body is not clear. However, it has been cited by the Memorial Sloan-Kettering Cancer Center to enhance oxygen utilization, which may…
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Morinda citrifolia, more commonly known as noni, is an evergreen plant that grows naturally in Polynesia. The plant has uses in traditional medicine for healing infections, wounds and skin conditions, according to the Memorial Sloan-Kettering Cancer Center (MSKCC). Marketed under…
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Coenzyme Q10 is naturally made by our bodies and plays a major role in the health of our cells. It also has antioxidant properties. Coenzyme Q10 or CoQ10 may be a nutritional supplement worth investigating to promote optimal health and…
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Overview Honey comes from flower nectar and consists mostly of simple sugars, such as fructose and glucose. It’s approximately as sweet as table sugar and may serve as a sugar substitute in many baked goods. The taste of pure honey…
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Overview The acai berry is a fruit of great mystique in the United States. Acai accolades first trickled in on national TV, where the small Brazilian berry was touted as a powerful antioxidant on celebrity shows hosted by Oprah Winfrey…
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Overview Many people with high cholesterol try to lower it by means of diet instead of costly cholesterol-lowering medications. Fish are well known for their omega-3-fatty acids, and tilapia is a favorite choice for many. However, eating high amounts of…
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Overview DHA and DHEA, despite being similar acronyms, are two different things entirely. Docosahexaenoic acid (DHA) is one kind of omega-3 fatty acid derived from food sources, while dehydroepiandrosterone (DHEA) is a synthetic hormone. DHA and DHEA are regulated by…
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Millions of men with benign prostatic hyperplasia (BHP) use saw palmetto to reduce symptoms, such as the frequent urge to urinate, incomplete emptying of the bladder and “dribbling” after urination. The National Institutes of Heath points out that while several…
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Overview If you are a sushi lover, you are quite familiar with nori, the type of seaweed used to roll your favorite seafood, vegetables and rice into culinary heaven. However, if you haven’t yet heard of nori’s close cousin, sea…
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Overview Hershey’s is a company focused on making candy and chocolate products. Their flagship products are the Hershey’s chocolate bar and Hershey’s Kisses. In each of these products, Hershey’s uses a variety of ingredients and a specific cooking process to…
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Overview Turmeric, with its active ingredient curcumin, has more than 1,000 laboratory and animal studies to its name, documenting its healing properties. It is perhaps most famous for its use in curry, the yellow spice used in many Indian dishes….
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Overview Magnesium chloride is a supplemental form of the essential mineral magnesium, which facilitates and supports basic body functions such as bone strength, immune system health and heartbeat regularity. You may receive magnesium chloride supplementation to treat the effects of…
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Probiotic drinks and foods have been consumed since ancient times, reports the National Center for Complementary and Alternative Medicine. They contain live bacteria that populate the gastrointestinal tract after you drink them. Not only can probiotic drinks taste good, but…
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Overview LA Fitness is a network of athletic clubs designed to provide its members with a variety of exercise options at an affordable price. LA Fitness, which prides itself on friendly customer service, boasts a wide range of exercise classes…
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Caffeine is found in many foods and beverages such as coffee and soda. Many sodas and coffee drinks are marketed to younger consumers. Caffeine can also be found in milk chocolate and candy bars. Advertising attracts children by promoting the…
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Citracal Plus D is a combination of calcium and vitamin D used to make sure a person has adequate amounts of both. The combination adds to bone strength and resistance to osteoporosis, according to a 2007 report by the U.S….
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Overview Magnesium oxide is a white, odorless crystalline powder that occurs naturally. As a chemical, magnesium oxide has a number of commercial uses in the construction, steel, glass, rubber and pharmaceutical industries. It is also used medicinally, and is available…
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Sodium bicarbonate has almost as many names as it has uses. Known alternatively as baking soda, bicarbonate of soda or sodium hydrogen carbonate, sodium bicarbonate is a basic, white, odorless, crystalline solid compound found in mineral springs or produced in…
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Herbs are an inexpensive way to add antioxidants to the diet. They’re also low in calories, making them a great substitute for condiments such as butter. Many herbs possess properties that may alleviate symptoms associated with certain diseases. Planting an…
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Overview Junior Mints are a brand of candy introduced in 1949 and currently produced by Tootsie Roll Industries. Several types of Junior Mints exist, but the original version consists of a mint filling with a dark chocolate coating. Junior Mints…
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Siberian ginseng, or Eleutherococcus senticosus, is a medicinal herb that has been used for centuries in many different Asian and Eastern European countries. You can find Siberian ginseng as a liquid or solid extract, powder, capsule, tablet or tea from…
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Tahitian noni fruit is an irregular, lumpy, egg-shaped fruit that is often perceived as having a very distinctive odor and taste. The noni fruit, as well as its leaves, stems, and roots have been used in foods, beverages, and medicines…
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The chemical formula of potassium chloride is KCl, where the K stands for the potassium ion and the Cl stands for chloride ion. Potassium chloride is often referred to as muriate of potash, or MOP. Usually, the potassium ion is…
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Overview The term bulking usually refers to bodybuilders, but it can apply to anyone who is trying to pack on more muscle. Bulking is characterized by intense weight-lifting sessions and a surplus of food. To build lean muscle and avoid…
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