Overview The açai berry sold in the United States comes from two species of palm tree, Euterpe oleracea and Euterpe precatoria These tropical trees are native to the Amazon River basin in Brazil. Edible hearts of palm come from the…
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Overview A urinary tract infection, commonly called UTI, is one of the most common types of infection in the human body. These infections account for approximately 8.3 million doctor visits annually, according to the National Institute of Diabetes and Digestive…
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Hoodia is a nutritional supplement that acts as an appetite suppressant. It is marketed as a weight loss supplement because of these effects. Hoodia is available in various forms, including capsules, tablets, teas and powders. In South Africa, the cactus-like…
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Unhealthy veins can become spider or varicose veins, often causing pain and discomfort; they are a symptom of other circulatory concerns. In order to keep veins healthy and prevent the appearance and complications of vein disorders, vitamins can be applied…
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According to the University of Maryland Medical Center, brewer’s yeast comes from the dried-up cells of the Saccharomyces cerevisiae fungus, a one-celled organism used to brew beer. This long-used nutritional supplement comes in powder, flake, liquid and tablet forms, and…
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Antioxidants are very popular, and for good reason. They help to get rid of free radicals, which can attack cells in the body and cause damage that leads to disease. Antioxidants, which can be vitamins as well as minerals or…
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The tea plant, Camellia sinensis, has been in use since at least the 10th century in China, primarily as an herbal beverage. In fact, it is now the most popular beverage worldwide after water. Tea comes in three primary forms:…
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Overview The herb burdock root is widely available in the United States in dried root powder or liquid extract, decoction or tincture form. Although alternative health practitioners use burdock root to treat a variety of ailments, you should only use…
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The additives in your food are put there to improve or preserve nutrient value, keep food from spoiling, or control acidity or alkalinity of foods. Additives that provide color or flavor or maintain a product’s consistency are used to make…
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Overview Royal jelly has a long history in the traditional medicine of Europe and Asia. It’s marketed as a supplement to boost energy and the immune system, and is used as a moisturizer in cosmetics. Scientists have discovered it is…
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Overview Folate and B12 are both water-soluble B vitamins that are essential to our daily function. These vitamins provide a protective service to our bodies. They break down the amino acid homocysteine, which is toxic to our nerve cells, as…
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Babies spend their first several months eating formula or breast milk, which supplies all of the needed nutrients. A growing baby usually begins showing signs of interest in eating solid foods as she nears six months of age. Knowing how…
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Saw palmetto is an herbal remedy commonly used to treat benign prostatic hyperplasia, a condition known as an enlarged prostate. Studies have demonstrated that taking saw palmetto can improve symptoms of BPH, such as difficulty urinating and frequent nighttime urinating,…
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The appearance, health and general abundance of hair can all be improved by the use of certain vitamins. Healthy hair grows stronger and faster, so using vitamins that are known for aiding the health of hair and follicles will improve…
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Wheat germ oil, which comes from the embryo inside wheat grains, contains a number of nutrients that can benefit your health and appearance. Although it has no known curative properties, this oil can help protect your body from illness. Its…
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Overview Butter-drenched movie popcorn and microwave popcorn that contains high levels of sodium do not help with weight loss. Air-popped popcorn, however, contains few calories per serving and has fiber and other nutrients that make it a part of a…
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Eating a proper diet rich in fruits, vegetables, whole grains and low-fat proteins and dairy products is essential to overall health, both inside and out. However, there are a few foods that have been shown to be more effective than…
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Like flaxseed and oils derived from flax, products containing hemp or hemp oil are becoming popular with North American consumers. Hemp oils and grains now appear in nutrition bars, breads, salad dressings, pastas and numerous other foods, according to Gero…
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It is important for pregnant women to get a significant amount of vitamins and minerals for themselves and their unborn babies during pregnancy. Prenatal vitamins are a commonly recommended method for ensuring that women get the essential vitamins they need….
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According to womenshealth.gov, pregnant women need at least an additional 300 calories and 10 grams of protein daily. Nutrients of importance during pregnancy include essential fatty acids, calcium, vitamin D, magnesium, iron, folate and vitamin B12. If you’re pregnant, make…
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Elderberry grows as a tall, umbrella-shaped plant crowned with flat-topped clusters of tiny white flowers and purple-black berries. At one time elderberries were very popular in the United States. Today, they are often overlooked and sometimes even considered a weed….
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Red clover (Trifolium pratense), a perennial herb often used to feed grazing animals, may provide several health benefits for humans. The herb commonly grows wild in meadows and fields throughout Europe, Asia and North America. Herbalists dry the red flowers…
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Overview Hoodia gordonii, also called hoodia for short, is an herbal appetite suppressant, used primarily to promote weight loss. It has become increasingly popular and can be purchased in many drugstores, online supplement stores and vitamin shops throughout the nation….
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Overview Public water systems in the United States, while different in their specific design, all use the same basic principles for treating water for human consumption. In this process, solids are removed, pathogens are killed, chemicals are eliminated and additives…
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There are several positive effects of vitamin C on the skin in general, and these effects are especially beneficial to the health and cosmetic appearance of the face. Vitamin C’s effect on skin can give the face a younger, healthier…
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Hydroponic gardening has seen an explosion of popularity in recent years as a gardening strategy that allows anyone to have a productive garden of vegetables or flowers without having a single square foot of usable agricultural land. By suspending plants…
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Nutrition experts have been touting the health benefits of fruits and vegetables for a long time, most recently with regard to the high concentration of antioxidants they contain. According to the Human Nutrition Research Center on Aging, antioxidants are helpful…
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1. Start a Folic Acid Supplement Regimen Anyone suffering from a folate deficiency, also known as folate deficiency anemia, should take a folic acid supplement to start a treatment plan. Doctors will commonly prescribe a supplement containing 1 milligram. of…
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Stocking your pantry with healthy, natural foods can help you lead a healthier, well-rounded life. It is especially important to pass healthy eating habits onto your kids. Many people see changes in the way they feel and look within days…
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Overview Teenagers are still growing and need a healthy diet to develop physically and cognitively. Teenagers who have a healthy diet are more likely to be healthy adults. According to the Centers for Disease Control and Prevention, CDC, adolescents with…
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