Diet & Nutrition

Nitrilosides are a group of plant substances some people refer to as vitamin B17, although these chemicals technically are not vitamins. Amygdalin is a type of nitriloside from which Laetrile is derived. Laetrile is a claimed cancer treatment, and it…
Read more

Overview Cotton seeds come from Gossypium arboreum L. or the cotton plant and are processed to extract oil, which, according to the National Cottonseed Products Association is “third in volume behind soybean and corn oil representing about 5 percent to…
Read more

Clogged arteries, or atherosclerosis, is a condition caused by damage to the lining of the blood vessels. It can lead to heart attacks, strokes or reduced blood supply to the extremities, causing difficulty walking or gangrene. Atherosclerosis can be caused…
Read more

The palm that produces palm oil is known by the botanical name Elaeis guineensis. The “Cambridge World History of Food” notes that it is native to West Africa, though today it also grows in Central and East Africa, as well…
Read more

Bodybuilding requires extensive training and discipline, but there is certain advice that can catapult results. Key factors, such as diet, nutrition, resistance training and cardiovascular training, as well as supplementation and sleep, must all work together to produce results. Foundational…
Read more

Overview Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation. It is a hyperosmotic saline laxative that pulls water from surrounding…
Read more

Overview Expired medication, vitamins and supplements should all be treated similarly, according to the Health Sciences Institute. The Harvard Medical School (HMS) says expiration dates on medications and vitamins are a conservative estimate by manufacturers to ensure quality. In most…
Read more

Overview Acid is corrosive to the metals, has a sour taste, turns the color of litmus paper to red and neutralizes a base when mixed in an appropriate proportion. A base turns the color of litmus paper blue, feels slippery…
Read more

Overview Arctium lappa, generally known as burdock, is a common weed with prickly burrs that detach and stick to clothing and animal fur. People use burdock as an oral and topical herbal remedy for various health conditions. Burdock root extract…
Read more

Overview Lupus is a chronic autoimmune disease where the immune system attacks the tissues and many different healthy organs of the body. The University of Maryland Medical Center describes Lupus flares to include inflammation of the joints, skin rashes, possible…
Read more

Overview Ginkgo biloba is famous for its ability to enhance cognitive function, but it has many other impressive qualities that shouldn’t be overlooked. According to the University of Maryland Medical Center, ginkgo biloba is one of the most extensively studied…
Read more

Panax ginseng is an herb native to Asia. The dried, unprocessed root is white ginseng, while the steamed, heat-dried root is red ginseng. People take red Panax ginseng extractum for many reasons, including to enhance memory and mental function, and…
Read more

Overview What do age, pregnancy, genetics and lifestyle have in common? All are factors that influence changes in skin condition. During pregnancy, a number skin changes occur–from blotchiness to stretch marks to dryness. But unlike age, genetics and lifestyle, pregnancy…
Read more

Overview Athletes train hard to perform their best, but many forget to focus on food when it comes to training. Eating a high-carbohydrate diet is important for athletes, not just before an event but all season long. Benefits Carbohydrates, sometimes…
Read more

As many people already know, the urinary system is responsible for ridding the body of waste products developed from food and beverage consumption. And, as with most systems in the human body, a properly functioning urinary system is vital to…
Read more

For the most part, breastfeeding moms don’t have to worry too much about their diet. As long as you eat a balanced diet with plenty of fruits and vegetables, whole grains, dairy products and lean protein, you can feel confident…
Read more

Flat, attractive abs are probably the most sought-after body feature for both men and women. There is no shortage of information about abdominal exercise routines that promise fast results. The truth is that most well-rounded fitness programs include enough abdominal…
Read more

Establishing healthy eating habits early can help reduce your child’s risks for becoming overweight, obese or developing related diseases later in life. Unfortunately, busy lifestyles and schedules can erode a parent’s best efforts. But by sticking with some basic nutritional…
Read more

Some of the worst ways to lose weight are found in the hundreds of advertised scams and weight-loss fads, reports the Mayo Clinic. Diets that are impossible to maintain, or that lack essential nutrients are among those that are unhealthy…
Read more

Vitamin E is an essential nutrient that is commonly associated with circulatory health in the heart. However, Vitamin E also has other significant benefits when administered as either a supplement or a topical ointment. One of these benefits directly contributes…
Read more

The United States Department of Agriculture (USDA) provides nutritional guidelines for kids. MyPyramid.com is a resource that provides dietary guidelines for kids 6 to 11 years old and supplies parents and teachers with tips and suggestions to ensure that kids…
Read more

Overview Mornings are hectic for many people. Getting ready for the day includes everything from checking on the weather to walking the dog. But breakfast is all too often left out of many people’s morning routines. Eating a healthy breakfast…
Read more

Overview Feverfew (Tanacetum parthenium) is a flowering plant that can be used medicinally for a wide range of ailments. The dried leaves of the feverfew plant are taken orally to treat gastrointestinal complaints, menstrual abnormalities and migraine headaches, according to…
Read more

Liquid wheat germ–more commonly called wheat germ oil–is extracted from the embryo of the wheat kernel. It has a higher concentration of vitamin E than almost any other food you can find, making it a valuable source of this nutrient….
Read more

Cascara sagrada (Spanish for “sacred bark”) has been utilized by Native Americans for centuries as a colon cleansing herb. Obtained from the tree bark of the buckthorn family of plants, cascara sagrada (Rhamnus purshiana) provides many health benefits. “Colon Health…
Read more

Water is vital to the human body. Children need to drink an appropriate amount of water (1.5 to 2 liters per day) just as an adult should. Many times parents have trouble getting children to drink water. Some children prefer…
Read more

L-theanine is a non-essential amino acid that occurs primarily in leaves of the plant Camellia sinensis, which is used to produce black, oolong and green tea. A synthetic form of L-theanine also is available as a supplement and food additive…
Read more

The body needs fat-soluble vitamins to function properly. Fat-soluble vitamins are stored in the liver and fatty tissue for long periods of time and are eliminated slowly. A well-rounded diet can provide all the fat-soluble vitamins an individual needs to…
Read more

Overview Plants have been used to treat health conditions for centuries, and many people incorporate herbal remedies into their personal health care regimens. More than 17 percent of Americans said they had used natural products in a 2007 survey cited…
Read more

Overview If you are on a spiritual quest to attain enlightenment through the practices of yoga, meditation and selfless living, you might be interested to learn that there is a specific diet available to help you propel your efforts to…
Read more