Diet & Nutrition

Weather you play sports for fun, scholastic competition or professionally, you’ll enjoy many health benefits. Along with the healthful stresses physical activity can place on the body, harmful effects of too much activity can cause annoying and serious health problems,…
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Magnesium is an essential mineral that the body uses for metabolic reactions, energy production, RNA and DNA synthesis, bone and cell structure, and regulation of other nutrients. Side effects of magnesium supplements are rare but can occur when extremely high…
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Overview A healthy diet for kids has the same qualities as a healthy diet for adults. Just like adults, children need to consume a balance of protein, carbohydrates, fat, vitamins and minerals. However, since children grow at a fast rate,…
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If you’re having a particularly hard day, don’t reach for a candy bar or a cigarette to unwind. Instead, eat a food that provides natural stress relief. Although you may want to reach for something unhealthy when you’re feeling like…
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Fenugreek has many uses as a seasoning, herbal remedy and garden plant. According to the National Center for Complementary and Alternative Medicine (NCCAM), use dates back to 1500 B.C. as detailed on ancient papyrus scripts in Egypt. Kitchen Uses A…
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Green tea is made from the dried leaves of a perennial herb shrub called camellia sinensis. It has been used medicinally for thousands of years in China, India, Japan and Thailand. Green tea may help to improve mental clarity and…
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Derived from the seeds of a South American shrub, guarana is a caffeine-based herbal supplement that holds several different health benefit qualities, many of which are similar to that of caffeine, according to IronMagazine.com. This supplement is widely available in…
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With their deep red hue and slightly sweet taste, beets are a common addition to salads and relishes. With high sugar content, they also have been used to produce refined sugar, although World’s Healthiest Foods notes that, sugar aside, beets…
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Overview Used for its health benefits since 2735 B.C., Hippocrates believed in the healing powers of bee pollen. Bee pollen is an aggregate mixture of pollen from different flowers. Flower pollen comes from the male part of the blossom, called…
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Overview Green, black and oolong teas are all made from the plant Camellia sinensis. According to the Mayo Clinic, green tea contains less caffeine than black tea—and significantly less than coffee. However, variations in the production of green tea drinks…
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If you have been diagnosed with a mold allergy, recovery may not be as simple as removing all sources of mold from your house and environment. Some of the foods you eat may include mold and cause an allergic reaction….
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Incorporating healthier habits into your lifestyle can potentially optimize your overall happiness, health and productivity. It’s not always easy to do, especially ending negative habits such as smoking or overeating, but starting with small changes and gradually working up to…
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Potassium chloride is a metal halide salt that is odorless in its pure state. It is a colorless or white crystal that is made up of chlorine and potassium, and has a wide variety of uses both in industrial settings…
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Overview Guarana is an herbal supplement that contains caffeine. Due to its stimulating effects, it is a popular ingredient in energy drinks, weight-loss supplements and other products. Guarana is used in place of regular caffeine in many Brazilian sodas, and…
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Overview Blackberries are a sweet, juicy, low-calorie food that adds a variety of nutrients to your diet. Learning to select, store and use blackberries at their peak increases the enjoyment of this summer fruit. Eating a variety of fruit is…
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Overview In the home garden, feverfew is a hardy perennial plant that requires minimal cultivation. A member of the sunflower family, delicate white flowers appear on the plant in midsummer and again in early fall, but it is the leaves…
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Red clover is a wild herb found in the meadows and prairies of Europe and Asia. It has also been brought over and naturalized in North America. It is most commonly used for grazing livestock but has several applications as…
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Overview The elderberry shrub bears small purple-black fruit clusters during late summer and early autumn. Elderberry grows in moist soils near lakes, canals and ponds. Naturally, the fruit is a food source for birds and deer, but it is also…
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Coconut is a tropical fruit that is known for its strong nutritional content. It is popular all over the world due to its abundance of nutrients, vitamins and minerals as well as its delicious taste. Coconut has long been used…
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Olive oil has been used for centuries by different Mediterranean cultures for cooking and treatment of medical ailments. In today’s society, it is considered to be a healthy choice for the diet. Some people in the medical community are even…
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Vitamin D is crucial to bone health. Foods rich in this vitamin include fortified milk and cereal, fish, egg yolks and liver. The sun contributes significantly to our body’s production of vitamin D. The Mayo Clinic reports that “as little…
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Fucus vesiculosis, also known as bladderwrack, is an iodine-rich, brown sea kelp. The edible seaweed is harvested from the Baltic Sea and other locations, and is often marketed for weight loss. The National Institutes of Health (NIH) says its primary…
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Although pregnancy is an exciting time for the mother-to-be, it can also be a scary time. Many mothers worry about what foods are safe to eat, what household chemicals are considered safe, and what medications are safe to use. During…
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During pregnancy, most mothers strive to learn as much as possible about nutrition and how to eat a healthy diet. Surprisingly, some healthy foods can also pose a risk to the fetus if not prepared properly. Food-borne infections can be…
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Walk into your local juice shop and browse the extras you can mix into your smoothie. Wheatgrass is likely to be one of these options. While claims made by supplement makers may be controversial, alternative medicine experts agree that wheatgrass…
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Marshmallow root, also known as althaea officinalis, is an aromatic herb that grows in moist, damp areas worldwide. Used in Europe for centuries for its medicinal properties in treating everything from diarrhea to skin conditions, U.S. pharmaceutical companies now even…
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In the article “Vitamin E is No One-Trick Pony,” by Rosie Shelley in the April 29, 2009, issue of “The Southern Star,” wheat germ oil is credited as nature’s richest source of vitamin E. The benefits of vitamin E are…
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Overview Honey is the beekeeper’s main product, but there are several other useful substances produced by bees. Apitherapy is the practice of using bee products for therapeutic purposes. Propolis and royal jelly are two of apitherapy’s most widely used substances….
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Overview Red clover, a wild plant, has been used medicinally to treat skin inflammations, respiratory problems and cancer, and to improve circulation. The University of Maryland Medical Center (UMMC) states that red clover was traditionally considered a diuretic, a blood…
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Overview Mulberries contain healthy nutrients, antioxidants, vitamins and minerals that may benefit your weight loss program. A nutrient-dense food, mulberries contain healthy fiber, carbohydrates and protein to fuel your body. In addition, mulberries contain resveratrol, a naturally occurring antioxidant that…
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