Diet & Nutrition

Zinc is a naturally occurring mineral that is intricately involved in maintaining the normal functions of the human body. This compound is available as a dietary supplement and has been shown to alleviate symptoms of a variety of medical conditions,…
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Eating a balanced diet with adequate amounts of calories, macronutrients, vitamins and minerals can be difficult with the variety of food choices available. If you are looking to enhance your nutrition and make the food choices easier, consider eating functional…
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Chasteberry is often used to relieve symptoms of menstruation, premenstrual syndrome and menopause because it contains elements that balance the hormones. Because of its therapeutic effect on the female reproductive system, chasteberry is found in homeopathic remedies as well as…
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People with Crohn’s disease experience inflammation of the intestinal tract. Though symptoms of the disease vary, diarrhea, gas and abdominal cramping are common. Spicy, high-fat foods and greasy foods may exacerbate such symptoms. Though there is no diet specifically designed…
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Eating a well-balanced diet during pregnancy is important for the growing baby. Certain foods a woman eats while pregnant may cause harm to the fetus. Knowing which food items can create risks for the mother and for the unborn child…
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Biotin, or vitamin H, is found in numerous food sources, including egg yolks, sardines, nuts, brewer’s yeast, legumes and whole grains. In fact, it’s such a part of most people’s diets that biotin deficiency is very rare in people who…
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Vitamins should never be a substitute for healthy eating when you’re pregnant, but many doctors suggest women take prenatal vitamins to help them stay healthy during the pregnancy and help assure the health of their babies. As the Mayo Clinic…
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1. The Right Equipment Unlike canning fruits and vegetables, you must use a pressure cooker to can meat properly. Meat and poultry are very low acid foods, and only temperatures of 240 degrees F or greater are sufficient to destroy…
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Overview Nutrition can take many forms. Proper nutrition can lead to overall health by optimizing bodily functions and healthy tissues. The general public, however, isn’t working as a registered dietician and may have trouble following a nutrition plan. As a…
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The dehydrating effects of caffeine and alcohol have commonly been advanced by a myriad of authorities, including Harvard Medical School and Vanderbilt University. But recent studies call in question whether drinks containing caffeine decrease hydration like alcohol does. The effects…
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Aloe vera traditionally is used to heal a variety of ailments. It’s one of the most often used herbs in the United States, according to the University of Maryland Medical Center. Aloe gel is often used topically. People drink aloe…
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Overview Propolis is created by honeybees to build their hives. This resinous substance is frequently harvested by beekeepers and sold as a dietary supplement and health product ingredient. Propolis has a long history of use for medicinal purposes and continues…
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1. Start with a Healthy, Wholesome Crust Make your healthy pizza on a whole-wheat crust. Whole-wheat versions have more nutrients and a nutty taste that livens up your regular pizza crust. Look for a special whole-wheat crust recipe, or just…
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Proteins are chains of amino acids that the body uses to build and repair body tissue, help with disease resistance and provide energy. According to Georgetown University, 45 percent of the human body is made up of protein. Protein helps…
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Overview The scientific name for noni is Morinda citrifolia. The National Center for Complementary and Alternative Medicine (NCAAM) reports noni juice is touted as a general health tonic but, further research is needed to investigate its true healing potential. Experts…
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Acai palm trees grow in the South American rainforests. They produce berries that are a good source of fiber, heart-healthy fats and antioxidants, report doctors at the Mayo Clinic. Since fresh acai berries spoil quickly and are difficult to import,…
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Fulvic acid’s primary role is as a digestive aid in your system. There is a correlation between the fulvic acid content in your foods and the quality of soil the foods are grown in. Many mass-produced fruits and vegetables contain…
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Bacteria is often associated with disease and death, and for good reason. For centuries it was one of the leading causes of mortality around the world. Scientists have discovered thousands of different types of bacteria that live in and around…
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Overview Milk is recognized as an excellent source of calcium to build healthy, strong bones. In 1954, Carnation created nonfat dry milk that could be mixed with water to make milk. Often referred to as “magic crystals,” Carnation instant milk…
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Vitamin E can boost your internal health, but it can also help with your external appearance. Vitamin E appears in cosmetic treatments ranging from nail polish to shampoo to skin cream. The benefits of vitamin E as an antioxidant, cancer…
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Dried fruit provides a convenient and healthy alternative to the fresh variety providing filling fiber, powerful antioxidants, vitamins and minerals. Some of the healthiest dried fruit–figs, dates, plums and black raspberries–aren’t too popular in the fresh produce section of average…
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Palm oil has been used in African diets for 5,000 years and has spread globally to become the second most frequently consumed edible oil in the world, after soybean oil, according to United Nations University. The nutritional effects of palm…
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Magnesium chloride is a common chemical compound found primarily in the form of salt in many areas of the world . While used commercially for many different reasons, including snow removal and as a de-icing agent, magnesium chloride also has…
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Glucosamine is a naturally-occurring sugar that is a component of cartilage–the tough connective tissue in between bones–in the human body. Patients with joint-related diseases, such as osteoarthritis, may be able to alleviate painful joint symptoms by taking a glucosamine dietary…
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Overview Among the first varieties of chewing gum to hit the market more than 100 years ago, Wrigley’s Juicy Fruit Gum is one of the world’s most popular gum flavors. Made of gum base, sweeteners and secret flavorings, Juicy Fruit’s…
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You may have been to the health food store and wondered what that container of orange, yellow and brown bee stuff was for. The answer to the question is as complex as bee pollen’s nutrient profile. Most people use bee…
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There are many factors involved in a successful weight-lifting program. Your training routine must be well thought out and effectively implemented, and you need adequate sleep each night to recover. Nutrition is also of the utmost importance. To maximize your…
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The mangosteen is a fruit found in tropical countries throughout Asia. The fruit has three major parts: the mangosteen pericarp, or the deep reddish purple rind; the pulp, or tangy, edible flesh; and the seeds, found within the white pulp….
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Overview Having made an appearance on the “Oprah Winfrey Show,” the acai berry is now famous. Available in health food stores and on the Internet, you can purchase acai juice, pulp, extract and capsules. The fresh berries are too perishable…
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Because green tea is made from unfermented leaves, it contains higher concentrations of antioxidants which fight inflammation and damage in the body, according to the University of Maryland Medical Center. In addition to the refreshing taste, green tea also offers…
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