Diet & Nutrition

Overview DHEA, or dehydroepiandrosterone, is a naturally occuring steroid in the body. It is produced by the adrenal glands located at the top of the kidneys. DHEA is at highest levels in the body during a person’s 20s; however, as…
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Vaseline traces its roots to the 19th century, when Brooklyn chemist Robert Augustus Cheeseborough first developed it as a natural remedy for skin abrasions in 1869. A mixture of paraffin and microcrystalline wax and mineral oil comprises petroleum jelly. It…
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Extracts of green tea offer a potent, concentrated source of the polyphenols, amino acids and stimulant alkaloids found in green tea leaves. These healthy supplements contain large doses of catechins–the powerful antioxidants responsible for many of green tea’s nutritional benefits….
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Overview Feverfew, or Tanacetum parthenium, is a member of the daisy family. The plant originated in the Balkan Mountains, then spread across Europe. It is grown as a garden flower, and has been naturalized in North America and Australia. Aside…
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Electrolytes are minerals that carry an electric charge. The body needs electrolytes to regulate nerve and muscle function, maintain acid-base balance and maintain fluid balance. Electrolytes such as chloride, potassium, sodium, magnesium and calcium can be lost through sweat and…
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Overview Bitter melon, the edible fruit of the Momordica charantia plant, grows in tropical and subtropical climates and is used as both food and medicine in a number of cultures. Bitter melon is used as a digestive aid and an…
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Probiotic drinks have been advertised in media as beneficial to your health. The packages contain wording like, “Helps strengthen your body’s defenses” on DanActive, and “Scientifically proven to help with slow intestinal transit when enjoyed daily for two weeks as…
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You’ll find tea tree oil handy for treating a variety of respiratory and skin conditions. When you apply the oil topically, it is active against viruses, fungi and bacteria. In many cases, it’s comparable to conventional medications in providing treatment,…
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Overview The fruit of agnus castus is made into an extract that is sold as a dietary supplement to treat conditions associated with the female reproductive system. In the home garden, it performs well when planted in a sunny spot;…
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A lifelong gluten-free diet is used to treat celiac disease, a digestive disorder characterized by an intolerance of gluten, which is a protein found in many grains. A gluten-free diet alleviates symptoms of celiac disease and heals intestinal damage caused…
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L-carnitine is a naturally occurring amino acid that’s produced by the body. It’s found in nearly all cells and is required for many vital bio-mechanisms. L-carnitine is also found naturally in food sources such as beef and pork. L-carnitine offers…
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Lipoflavonoid is a dietary supplement that purports to help people with Meniere’s Syndrome and tinnitus. It’s supposed to improve circulation in a person’s inner ear, according to New Jersey manufacturer DSE Healthcare Solutions. It contains bioflavonoids and several vitamins and…
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Grapes (Vitis Vinifera) have been supported for thousands of years for their medicinal and nutritional value. The seed extract has been shown to promote health and ward off disease. Grape seed extract is used to treat a range of health…
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Overview The herb feverfew is also known by the scientific names Chrysanthemum parthenium, Tanacetum parthenium and Matricaria parthenium, and by the common names bachelor’s button, wild chamomile and featherfew. It is common in gardens as a sturdy, easy-to-grow annual plant….
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Overview Coca-Cola is known throughout the world as a leading soft drink company. With over 3,000 beverage choices made from a variety of ingredients, the nutrition found in Coke products can vary. Consider the individual nutritional information before you drink…
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Fennel seeds are just one edible part of the fennel plant, a bulbous vegetable that is usually associated with Mediterranean or Italian cooking. Fennel seeds taste similar to licorice. They are rich in magnesium and essential oils that have a…
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Overview Although soda is widely regarded as unhealthy, linked to tooth decay, obesity and other health problems, you can still enjoy the beverage if you consume it in moderation as part of a balanced diet and an active lifestyle. If…
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Chia, or Salvia hispanica, is a flowering plant that is native to Central and Southern Mexico. Chia seeds were an important component of the Aztec and Mayan diets and were an often-used ingredient in these ancient diets. Chia was even…
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Overview When pregnant, it’s tempting to follow the logic of “eating for two.” However, pregnancy is not a license to completely abandon calorie counting. In fact, when a woman is pregnant, it is more important than ever for her to…
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If you only associate juniper’s aroma with a gin martini then you might find it surprising to learn that in another distilled form, juniper has many convenient and useful everyday applications. In her book, “The Illustrated Guide to Essential Oils”…
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Blue cheese is a strong flavored crumbly cheese that has shades of blue due to its aging process. It is often enjoyed in salads, hamburgers on crackers and mixed in dips and salad dressings. A serving size of any cheese…
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Overview The pursuit of a healthy lifestyle is often derailed by an unbalanced diet. Eating an unbalanced diet means that you will be lacking certain minerals, vitamins and nutrients that are essential to your well-being. Following an unbalanced meal plan…
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Overview A flour tortilla is a type of unleavened flatbread made from wheat flour. It is a staple in Mexico and the southwestern United States, where it is a component of burritos, enchiladas and tacos. The nutrition of a flour…
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Overview When looking at all-natural supplements, one stands out from the pack for its usual job of packing the punch into a familiar fuzzy beverage–beer. Brewer’s yeast, a nutritional supplement, offers vitamins and minerals in powder, tablet or liquid forms….
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When traditional drugs begin to fail, doctors and scientists often return to natural remedies to look for new answers. This is true in the case of tea tree oil. Bacterial infections like MRSA have proven tricky for doctors to cure…
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Water retention, which can be called edema, is when the body stores water in the tissues. Normally, fluid is removed from the body through the lymphatic system. When the lymphatic system is not working correctly, the body can retain water….
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Overview Building a balanced diet of nutritious foods is one of the most beneficial things you can do for your health. The best foods for your body will help it function at its most effective level, and will help you…
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The acai berry is a fruit that grows in bunches similar to grapes and is harvested from palm trees in the Amazon rainforest. Although the Mayo Clinic says that research into the health benefits of the fruit is limited, they…
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More than 18 million Americans are diagnosed with allergies and hay fever a year, according to the Centers for Disease Control and Prevention. An allergic reaction occurs when a person’s immune system doesn’t recognize a particular substance such as pollen,…
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Individuals looking for an alternative medicine solution to boost immune system effectiveness and overall good health have trusted barley green for years. Discovered for its healing properties by Yoshihide Hagiwara, MD of Japan’s Kumamoto University, barley green is most commonly…
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