Diet & Nutrition

Chia seeds, known for novelty item that sprouts grass “fur,” are a beneficial health food. It is an edible seed that was once a main part of the Aztec and Mayan diets, according to Dr. Andrew Weil on his website….
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White willow bark, also known as bay willow or salix alba, is derived from the bark of the white willow. It’s an herbal supplement commonly used in the treatment of lower back pain, headaches and osteoarthritis, according to the University…
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Overview Pistachios are nuts of Mediterranean trees that have an edible green kernel and a distinctive open shell. These nuts may be roasted and salted whole and are a popular snack item. They are also used for cooking and pair…
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Epimedium alpinum, commonly known as goat weed, is a predominantly Chinese flowering herb that can also be found in Europe and Asia. The many varieties of the Epimedium flowers are spider-like and appear mostly in the spring. As an herbal…
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The plant Arctostaphylos uva ursi, also known as bearberry, was a traditional treatment for urinary tract infections and bladder inflammation, or cystitis, before the development of sulfa drugs and other antibiotics. Uva ursi leaf contains chemicals such as arbutin and…
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Overview Chicken stew is a nutrient-rich meal that can be as simple as broth, chicken, potatoes and carrots, or it can be chock full of other ingredients such as beans, pasta and a variety of vegetables. It offers complete protein,…
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Overview Often times celebrating with family and friends means entertaining and enjoying each others company in the presence of food. If you are struggling with losing weight or have started a new diet just before the holiday season, it can…
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Serotonin is a substance naturally produced by the body that aids the function of nerve cells and a healthy brain. In addition, it helps the body regulate attention, behavior and temperature. According to the Mayo Clinic, too much serotonin in…
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The bull thistle originated in Europe, but sometime during the 1800s, it made its way to North America and spread quickly across the continent. And while it’s widely considered a weed due to its intrusive nature and minimal everyday uses,…
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Overview You hear constantly that you should eat plenty of veggies for optimal health. They are, after all, full of vitamins and minerals. But eating them may not be enough. The nutrients are capable of leaching out before they ever…
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To get the potential health benefits of Taraxacum officinale, more commonly known as dandelion, create a tasty chai tea beverage with the roasted roots. Grind dry roasted roots in a coffee grinder and combine with your favorite spices and herbs,…
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Osteoporosis occurs more in women than men, due to hormonal decline in later years. Bones become weak, brittle and more prone to breaks or fractures, even with simple tasks not usually associated with broken bones. Many of the medications for…
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You’ll find all parts of the banaba plant used in traditional medicine. Banaba tea, however, is an extract made from the plant’s leaves. The tropical plant has dark green, leathery leaves that are oblong. In the fall, leaves turn to…
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Overview As most catfish enthusiasts know, a catfish will eat just about anything as long as it has a strong smell and contains protein. However, catfish like some foods more than others. You can choose a catfish bait from the…
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Overview Ginkgo biloba may live up to its reputation in Chinese medicine as a cure for a spectrum of ailments, but more research is needed to define its clinical efficacy in western medicine. Taking ginkgo biloba in large doses over…
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Siberian ginseng is a plant used throughout history in China and Russia. As an herbal remedy, the root of Siberian ginseng is known to stimulate the immune system, increase energy and reduce fatigue. Supplements are available in liquid and solid…
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Turmeric has played a leading role in herbal medicine for more than 4,000 years. A staple of Ayurvedic and Chinese medicine, according to the University of Maryland Medical Center, turmeric is championed for its natural anti-inflammatory properties, as a potential…
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Ephedrine is a stimulating herb used in medications for weight loss, energy, and performance enhancement. Ephedrine is actually the alkaloid found in ephedra, however the terms are used interchangeably. Although ephedrine has beneficial effects on the body there are several…
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Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids. However, as the Cleveland Clinic explains, the…
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The gluten-free diet is a trend that celebrities and middle-class Americans are choosing to follow to feel healthier and lose weight. Originally, the gluten-free diet was designed for people who had the serious digestive disorder called celiac disease. In addition…
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Overview Kava kava is the name of the plant, root and beverage made from Piper methysticum, a member of the pepper family. Common names include intoxicating pepper, kawa and ava pepper. A beverage made from mascerated kava kava roots was…
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Finger foods have become popular at restaurants for appetizers and at dinner parties. Yet some people need to eat finger foods every day. People with pain in their hands from arthritis or another disease or young children who still haven’t…
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Andrographis paniculata is popular in Sweden as an immune supporter during the winter season. It’s also popular in India and Asia, and often utilized in Chinese medicine for supporting the cardiovascular, digestive and urinary systems. Laboratory research shows the plant…
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Overview Coupled with exercising regularly and being physically active every day, forming and following a healthy diet may be the most important thing you can do to improve and maintain your health. Along with tasting good and providing your body…
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Overview One of the best-known Italian cheeses, Parmesan cheese is an integral part of Italian cuisine, no matter where in the world it’s served. Even though Parmesan cheese is high in fat, it’s an excellent source of protein and calcium,…
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Overview Classico brand makes a variety of pasta sauces. One of their red sauces, Cabernet Marinara with Herbs, is made with deep red wine, giving it a special flavor. This sauce is delicious as well as healthy when served over…
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Suffering from a wound can be frustrating, especially when medications and topical cremes fail to heal the imperfection fast enough. However, certain everyday foods promote faster wound healing as well as prevent future ailments by improving your overall immune system….
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1. The First B Vitamin Thiamin, or thiamine, was the first B vitamin that was ever discovered, which is why it is known as Vitamin B1. A severe Vitamin B1 deficiency results in a condition known as “beriberi,” which was…
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Fish oil is rich in the essential fatty acid known as omega-3 or alpha linolenic acid. It is more potent when consumed as fish oil than from vegetarian sources, such as flax oil. Omega-3 fats offer many health benefits, including…
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Apple cider vinegar, with its pungent smell and bitter taste, is used around the world as a natural remedy. The fermented apple cider, called the mother of all vinegars, boasts healing properties for our body both internally and externally. In…
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