Diet & Nutrition

Digestion is defined as the process whereby large nutritional molecules in foods are chemically broken down into smaller and simpler nutritional molecules. This process does not technically require proteins—left to their own devices in an acidic environment like the stomach,…
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Overview The Nutrition Facts panel provides the nutrition information per serving (1 slice) of Arnold Whole Wheat bread. You can find the panel on the right side of the loaf’s packaging. If you eat more than one slice, multiply the…
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Overview Candida is a type of yeast that can infect almost any organ system of the human body. Candida albicans is the most common member of the Candida family. An individual with a Candida infection is suffering from a condition…
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Olive oil, once reserved for “serious” cooks and restaurant chefs, is now found in more home kitchens because of the resounding support among health experts for this heart-healthy oil. In addition to what it does, what it doesn’t do is…
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You might not believe it, but losing weight can be unhealthy. It is important to be in a healthy weight range, but how you get to and maintain your ideal weight is equally important. To reach weight loss goals, the…
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It can be very frustrating to work hard all week, resisting high calorie or fatty foods and working out extensively only to stand on the scale and see no reward. The whole point of sacrificing on a diet is to…
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The use of cinnamon extends far beyond serving as a seasoning for homemade recipes or desserts. Cinnamon has beneficial properties that make it a healthful dietary aid for conditions such as inflammation, type 2 diabetes, nutrient deficiencies and cognitive decline,…
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Overview The capsicum plant goes by several different names, including the pepper, chili or chilli, paprika and Aji. A relative to the bringal, eggplant, potato, tomato and tobacco plants, the capsicum plant is a member of the Solanaceae family. The…
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The acai berry has hit the headlines over the last few years and the reviews are good. A fruit found in the Amazon, the berry is now being called the No. 1 super food. While the FDA has not approved…
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Overview Brewer’s yeast is a byproduct of the beer-making process, as its descriptor implies. Nutritionally speaking, brewer’s yeast is a veritable cornucopia of B vitamins, minerals and protein. It also contains an essential trace mineral called chromium, which helps you…
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Natrol makes several acai berry products, including supplement pills containing pure acai berry extract or mixtures of acai berry and other substances such as green tea. Advertisers claim that the acai berry fights aging and cancer and promotes weight loss…
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Overview The acerola cherry is a unique fruit that favors tropical or subtropical climates in both the eastern and western hemispheres. The fruit has been consumed for many years in the areas to which it is native, but has gained…
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Overview Soy sauce had its humble beginnings in ancient China where people used a combination of seasonings known as jiang to preserve foods. Today, soy sauce has a firm place in America’s culinary landscape; it is used as a stand-alone…
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Gluten is a protein found in wheat, barley, oats and rye. According to RD411.com, as many as 1 in 133 adults suffer from gluten intolerance, also known as celiac disease. When folks with celiac disease eat foods with gluten it…
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Overview Cocoa powder is the nonfat portion of chocolate, although it’s not completely free of fat. The manufacturing process for cocoa powder separates it from the fatty portion of chocolate, also known as cocoa butter. Cocoa powder is commercially available…
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1. A B Vitamin Folic acid is a B vitamin that helps the body produce new and healthy cells. It is also known as Vitamin B9, folacin or folate. All humans need an adequate amount of folic acid, but it…
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Echinacea, an herb that has long been used to speed recovery from colds and illnesses, comprises 10 percent of the U.S. dietary supplement market, according to the Mayo Clinic. It is used to stimulate the immune system, and, less commonly,…
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The aloe vera plant grows in Africa, India and other arid climates and has been used for thousands of years treating burns, wounds and skin infections. Cave paintings in South Africa depict the medicinal use of aloe, and it has…
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Overview Chocolate consists of solid and liquid components which a mechanical press separates during the manufacturing process. The solid portion is cocoa powder and the liquid component is cocoa butter. Pure cocoa powder is commercially available, and is an essential…
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Soy milk, also called soy juice or soy drink, is made by extracting the liquid from soybeans. Vegans and lactose-intolerant individuals often use soy milk as a cow’s milk substitute, and investigators are studying other health claims of soy. However,…
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No matter the sport or form of exercise, great demand and stress is put on the body’s muscles, more than likely resulting in some form of muscular breakdown or damage. When you’re finished with a workout or a game, there…
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Oregano was used in ancient Greece for medicinal purposes rather than as a culinary herb. In the United States, it’s been used to treat toothaches, sprains and rheumatism, according to Rodale’s Illustrated Encyclopedia of Herbs. You’ve likely seen modern-day claims…
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Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman’s menstrual cycle. Symptoms may include tiredness, fatigue, abdominal cramping, breast tenderness and emotional problems, such as depression and irritability. Women’s PMS symptoms vary in type…
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The liver is the largest internal organ and has an estimated 500 bodily functions, including the storage of vitamins and minerals, production of cholesterol and the elimination of harmful substances from the blood. No supplement can treat a serious liver…
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Overview The oldest living tree species, ginkgo biloba grows up to 120 feet tall and survives for up to a millennium. Short branches grow fan-like leaves and inedible, potent-smelling fruits. The seeds and leaves have long been used medicinally. Supplements…
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Overview According to the Centers for Disease Control and Prevention, one in every five deaths in America is smoking-related. Smoking impacts every system in the body and increases the risk of many health problems. Smoking also creates barriers to good…
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The immune system is your body’s system of defense against sickness and disease. Just like other biological systems, your immune system can be weakened if you do not make an effort to maintain it. A fully functioning immune system will…
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Overview Curcumin is derived from the herb turmeric and is widely accepted as its most active component. It is frequently used as a food additive and coloring agent and has long been recognized as a medicinal herb in traditional Asian…
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Snacking can actually be good for your overall health and weight loss goals because it can curb binging and tame hunger. Healthy snacks can give you the control you need at lunch or dinnertime and prevent you from overeating. Make…
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In alternative medicine, the dandelion root is an herbal supplement used for treating digestive, liver and gallbladder problems. The root of the dandelion is thought to possess antiviral properties as well as stimulate the appetite and aid digestion, according to…
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