Diet and Nutrition

Probiotics are live microorganisms like those naturally present in your gastrointestinal system. They are available in pill or capsule form or in foods. Foods that contain probiotics include yogurt, miso, soy milk, and some juices. Although you don’t need probiotics…
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Spices are added to foods for seasoning and flavoring. In addition to spicing up a dish, they also have inherent healing characteristics. Cultures all over the world incorporate spices into their cuisines; their use dates back to ancient societies. A…
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Weight loss begins in the kitchen when you stock it with fresh produce, lean protein and healthy snacks. Ban convenience foods loaded with empty calories, choose small plates to control portion sizes and up your water intake to reveal a…
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Overview Tea tree oil (Melaleuca alternifolia) comes from the leaves of the evergreen Melaleuca tree, native to Australia and Asia. It is sold commercially in the U.S. in health food stores and online shops. Although tea tree oil has been…
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You don’t have to love sports, have a gym membership or a bunch of fancy equipment to burn fat. As a matter of fact, you can burn fat in the privacy of your own home, through a variety of activities…
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Ibuprofen has been in use since the 1960s. This popular over-the-counter nonsteroidal anti-inflammatory drug inhibits a key inflammatory enzyme, cyclooxyenase, or COX, thereby decreasing inflammation and its attendant pain. Ibuprofen is commonly used to manage arthritis, primary dysmennhorrea and fever…
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Overview The major muscles in the upper body include the pecs, traps, lats, triceps and biceps. In layman’s terms, these are the muscles of the chest, shoulders, back and arms. If you want to build up your upper body, you…
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If you are beginning or deepening your yoga practice in order to lose weight, the simplest way to do this is to use the Vinyasa flow. Vinyasa flow utilizes a few basic postures in a specific sequence called the sun…
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1. Eat Natural Foods Avoid processed foods, which may contain refined sugars or additives. Fresh vegetables and fruits, lean meats and whole grains contain very little natural sugar. Of course, some natural foods produce larger amounts of glucose in the…
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Overview A low-carbohydrate, high-protein diet is an effective weight loss strategy, says Eric C. Westman, M.D., associate professor of medicine at Duke University Health System and co-author of the book “The New Atkins for a New You.” It helps the…
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Calotren is a weight loss supplement that advertises as a no side effect, all natural, stimulant-free way to lose weight. It does not have caffeine or stimulants such as ephedrine to fuel metabolism, but instead has a more natural formula….
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Overview Anyone can lose weight fast without pills. In fact, diet supplements only speed up the process at best and many of them contain high amounts of stimulants. The real focus should be placed on diet and exercise. In the…
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Overview Your ideal weight, also known as your normal or healthy weight, refers to a range of recommended body weights dependent upon your height. According to the Centers for Disease Control and Prevention, you should aim for a body mass…
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Losing a large amount of weight, such as 50 pounds, requires dedication and a restructuring of your lifestyle. The U.S. Department of Health and Human Services notes that the best way to lose weight, even for overweight and obese people,…
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For cereals high in iron, the enriched cereal varieties are best. Those that list a high-percent daily value (DV) of iron in the nutrition facts provide most or all of the recommended daily amount of dietary iron. According to the…
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1. A Subtle Difference Beans and nuts are both high protein foods that are part of a healthy weight-loss diet. While most people know that there is a difference, they rarely realize what that true difference is. Although both beans…
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Getting in shape can be difficult, so it is crucial to use a variety of methods to help you reach your goals. To lose fat from your thighs, you must burn calories through cardiovascular exercise and strengthen your muscles through…
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The only way to lose weight is to burn more calories than are consumed. The fastest way to burn calories is to do aerobic exercise. Aerobic exercise is anything that gets the heart pumping and the circulation racing. Running, jumping…
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Stomach fat is the most common weight-loss complaint and one of the most difficult areas of the body to target in fitness workouts. Too much fat around the waist also increases the risk for heart disease, diabetes, cancers and other…
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Overview Human Chorionic Gonadotropin (hCG) is a hormone secreted by the placenta and given to a woman with fertility problems to increase her chance of becoming pregnant. HCG is vital to the survival of the corpus luteum. In turn, the…
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Losing weight is simple–burn 3,500 more calories than your body takes in and you will lose one pound. But simple does not mean easy. Losing weight requires changing behaviors and habits and that can be tough to do. While 3,500…
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In short, a meal replacement is precisely what the name indicates–a replacement, or substitute, for a regular meal. Such replacements most often come in the forms of protein shakes or bars. Why choose a meal replacement? The most common reason…
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Overview Once considered a product to be used only by body builders, whey protein now graces the shelves of grocery stores and features in mainstream magazine recipes. Whey protein, a derivative of milk, is sold pulverized and powdered or as…
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Potassium is an electrolyte in the blood that regulates body functions. In most situations, electrolyte levels change as the body’s water level changes. Low potassium levels, or hypokalemia, result when blood levels drop below 3.5 milliequivalents per liter. According to…
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People who are addicted to alcohol may become severely deficient in important basic vitamins and minerals, directly affecting their health. Individuals who consume more than 30 percent of their calories as alcohol have the greatest risk, particularly for deficiencies in…
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According to the University of Michigan Health System, probiotic bacteria help to alter the micro flora balance and inhibit the growth of harmful bacteria in your intestines. Probiotics help to improve digestion and even boost immune function. However, although probiotics…
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Overview You may wish to estimate the calories you burn daily when you design a weight loss plan. This will allow you to predict your weight loss over a period of time. You can calculate the calories you burn in…
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Embarking upon a weight-loss journey is something that about 50 million Americans do each year, according to Colorado State University. Only 5 percent of those who lose weight will keep the pounds off, CSU says. While there aren’t any quick…
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Many moms struggle to find time to prepare healthy meals and exercise on a regular basis. However, it is imperative that all moms get healthy and stay healthy. Part of being healthy is to be a healthy weight. You can…
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Steam distilling leaves of the Melaleuca alternifolia plant produces tea tree oil. People have traditionally used this oil topically for its antibacterial and anti-fungal properties, although more research is necessary to confirm these benefits, according to the U.S. National Institutes…
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