Diet and Nutrition

When you set your mind to losing weight, you liklely want fast results. The Centers for Disease Control and Prevention, however, notes that the most healthy and sustainable rate of weight loss is about 1 or 2 lbs. per week….
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Probiotics is the term coined to identify a class of beneficial bacteria found in foods such as yogurt, kefir, tempeh, soy beverages, miso and fermented cabbage. Those probiotics are either naturally-occurring or manually added into foods during processing. In addition,…
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The Food and Drug Administration supports the qualified health claim, “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” According to the University of Maryland Medical…
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The South Beach Diet is based on the premise that fat is caused by bad carbohydrates. According to “The South Beach Diet” author Arthur Agatston, bad carbohydrates lack fiber, are highly processed, and are often founds in breads and snacks….
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Overview According to the American Dietetic Association and the American Heart Association, a 1,500 calorie food plan may be recommended for weight loss or weight maintenance. Use of the plan depends on whether you are male or female, your body…
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Overview Carbohydrates act as our body’s main source of energy, with each gram providing four calories. They are predominantly found in fruits, vegetables and grains such as pasta, rice, oats and bread. Certain health conditions, namely diabetes mellitus, require paying…
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Caffeine is a stimulant to the body and is consumed by over 80 percent of the world’s population on a daily basis. The body absorbs caffeine within 45 minutes after ingestion, and the effects of this stimulant are diminished after…
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Overview Hay fever and asthma, cold-like symptoms and rashes all fall under the collective designation of allergies. Allergies range from being merely uncomfortable to strongly affecting quality of life. Because allergy symptoms are so common in the general population, symptom…
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The transition from high school to college is often difficult on the waistline. Although losing weight always comes down to calories burned and calories eaten, life as a student can make it difficult to plan your meals and exercise around…
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Overview Kellogg’s created the Special K diet, which involves replacing breakfast and one other meal with a 45 g serving of Special K cereal with low-fat milk. If you follow this plan, the marketers promise you will lose up to…
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Apple cider vinegar contains a potent combination of vitamins. It’s chock full of minerals including potassium, copper and iron as well as magnesium, phosphorous and enzymes, which provide many health benefits. In addition, apple cider vinegar cleans, disinfects, kills garden…
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Overview One pound equals 3,500 calories. So to lose one pound in a week, you need a calorie deficit of 500 calories per day for seven days. To achieve that means eating less or exercising more–or both. Losing one to…
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Overview Shaping your physique to appear more muscular when you have a skinny body can be a challenge. People who are naturally thin often have a hard time putting on weight, especially muscle weight. The way to combat this problem…
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Overview Losing weight fast with a workout plan can be challenging for many people. Working out by itself can do wonders for your fitness level and body composition. However, many people work out every day and still fail to achieve…
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Major depression is the most common single mental disorder in this country. According to Keith Johnsgard, author of “Conquering Depression and Anxiety through Exercise,” 21.3 percent of women and 12.7 percent of men report that they had experienced at least…
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Overview Inflammation in the body continues to be linked to an increasing amount of diseases. The Cleveland Clinic associates the inflammatory response with autoimmune disorders, the American Heart Association links inflammation to heart disease, and the American Cancer Society states…
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Many types of diets are designed to help people lose weight. Sometimes there are various associated side effects. The Master Cleanse is a diet meant to cleanse the body of toxins while promoting weight loss. There have been an array…
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Although the American Academy of Pediatrics, the American Medical Association and the World Health Organization recommend breast-feeding your baby, safe baby formulas are available for those who can not or prefer not to nurse. When choosing a baby formula, remember…
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Overview A raw food diet can be challenging, demanding and time-consuming, and it’s important to weigh its benefits against the drawbacks. Before you begin such a diet, talk with your physician or a nutritionist to make sure you’ll get all…
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Losing weight is hard work. You may find it hard to stay focused everyday on eating right and exercising. But losing your focus can mean a plateau or even regaining the weight you have lost. Here are some easy steps…
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Overview Although genetics can play a role in a person’s body composition, it is possible to build strength and muscle without looking like a bodybuilder. The key is to challenge your body. A good rule of thumb is to add…
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Overview Metabolism is a collection of complex chemical reactions that takes place in your body’s cells. Metabolism converts the food you eat into the energy needed for your body to function properly, so having a high metabolism is vital for…
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Weight loss can be a difficult task, especially if you don’t really believe you can accomplish it. Although much of the weight-loss battle is physical, mental choices play a big role. In fact, a study by researchers at the Queensland…
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Premenstrual syndrome (PMS) is a set of symptoms that occur before or during a woman’s menstrual period. According to the Mayo Clinic, three out of four women experience PMS. Fatigue, bloating, mood swings, tender breasts, food cravings, irritability and even…
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Overview Step aerobics is a high-intensity exercise that is low-impact. The level of intensity results in high calorie burn, while the low impact reduces joint impact and the possibility of injury. The step provides variation in a step aerobic workout…
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1. Eat Healthy The Sugar Busters diet for weight loss is outlined in “The New Sugar Busters,” which includes a 14-day meal plan. If you followed this plan to reach your goal weight, you already learned the basics for eating…
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Potassium, an electrolyte, is important for proper cell, tissue and organ function. Potassium is obtained from eating foods that are high in potassium, such as meats, fruits, beans and potatoes. Low levels of potassium in the blood, known as hypokalemia,…
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Overview Celiac disease, an autoimmune reaction to wheat, barley and rye, affects approximately 3 million Americans. Symptoms vary widely among those afflicted and include digestive ailments, skin rashes and depression. Celiac disease prevents nutrients from being absorbed properly, and many…
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Overview Building muscle and losing fat with a diet plan is less difficult if you know what foods to eat when. By timing your nutrient appropriately around your resistance training and cardiovascular workouts, you can maximize muscle building and minimize…
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Juicing, a holistic health strategy of obtaining nutrients by drinking highly concentrated natural juices of fruits and vegetables, offers a variety of benefits for those who practice it. Juicing provides more nutrition than eating fruits and vegetables because nutrients from…
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