Diet and Nutrition

The spice tumeric is a member of the Zingiberaceae (ginger) family. Most usage of turmeric is in the form of powder from the roots, for color, as well as for medicinal value. Curcumin is the orange-yellow component of turmeric and…
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This version of the South Beach Diet includes a new addition focused on physical activity. The exercise program is broken into three phases, which are intended to complement the three phases of the nutrition program. You will start slowly and…
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1. Follow a Three-Phase Plan This weight loss program involves a three-phase plan for improving your diet and performing daily exercise. The first phase of the dietary program is designed to give you a boost with weight loss and help…
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Potassium citrate is the supplemental form of potassium. Potassium is a mineral and electrolyte that the body needs for normal heart function, digestion, muscle contractions, pH balance, protein synthesis and metabolism. According to the United States Department of Agriculture (USDA),…
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With the majority of fitness literature dedicated to weight loss, finding reliable information on how to gain weight can be difficult. For skinny people, weight gain can be just as challenging and frustrating as dieting is for the overweight. Like…
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Being overweight or obese can lead to health problems, such as heart disease and high blood pressure, according to the National Library of Medicine. A successful weight-loss program that enables you to lose weight and keep the weight off requires…
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Flaxseed is at the heart of the natural and organic foods movement, as it is one of the few vegetarian sources of omega-3 fatty acids, which the University of Maryland Medical Center describes as essential for good brain and heart…
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One of the most important benefits of aerobic exercise and fitness is a stronger heart, the Mayo Clinic says. The heart is a muscle and must be exercised regularly for optimal function. Strong and healthy hearts don’t need to work…
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Overview Many people underestimate the toll a cesarean section takes on a woman’s body because the procedure is so common. A cesarean section is a serious abdominal surgery. Your body needs time to rest and recover more so than after…
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Staying in shape is an ongoing process that requires diligence and smart choices. The best fitness routines are ones that you can easily incorporate into your life, without too much effort or distraction. When smart eating and exercise become a…
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Millions of people attempt to lose weight each year, with many giving up in disappointment. Many fail because they pay too much attention to the scale and not enough attention to what kind of weight they are losing. If your…
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The spice found in the turmeric root has long been used to give Indian food its distinctive flavor, but the health community is discovering benefits that extend far beyond this use. Doctors at many American universities are studying the spice…
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Turmeric is the spice that gives Indian food its distinct flavor and color, but the health benefits may go far beyond its food seasoning properties. Doctors at many well-known American universities are studying the spice to determine its health benefits,…
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Overview Flaxseed oil has a nutty, sweet flavor and is an alternative to fish oil for vegans or others who may be unable or unwilling to take fish oil supplements. Flaxseed oil contains alpha-linolenic acid (ALA), a precursor to EPA…
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Fiber plays an essential role in the human diet. Foods high in fiber help control blood cholesterol, improve digestion and prevent constipation and diverticulitis. Humans can ingest fiber naturally, from foods like bran, beans and produce, or by using supplements….
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Overview The infamous beer gut is a nickname given to an excessively round and fat stomach. Although beer is often blamed for this extended belly, it is not the only thing to blame. You also have to look at the…
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Some days it may feel as though your toddler is subsisting on little more than air, but, in fact, as long as your child continues to gain weight and height he’s probably getting enough calories. Nutrition, however, is another matter….
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Saw palmetto is an herbal remedy primarily used to relieve symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. Although saw palmetto does not decrease prostate size very much, the herb improves symptoms including frequent urination,…
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As of 2008, only 26 percent of American men are at a healthy weight according to the Weight Control Information Network, a publication of the National Institute of Diabetes and Digestive and Kidney Diseases. Overweight and obese men are at…
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Like weight loss, healthy weight gain requires attention to your diet and focused exercise. You want to encourage your body to build lean muscle mass rather than simply pile on undesirable fat. Increased muscle improves your strength, metabolism and overall…
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Overview The problem with fad diets, a gym membership and trainer is that they cost a lot of money. Losing weight is absolutely free. With online tools and understanding what it takes to drop a few pounds, you could realistically…
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A significant portion of successful weight loss is motivation. This is why unmotivated people have a hard time losing weight or maintaining weight loss. Fortunately, motivation can be built and developed through simple mind games and strategies. Increasing your motivation…
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Overview Making the decision and commitment to lose 50 lbs. is the first step on the road to achieving your goal and living a healthier lifestyle. The most important thing to keep in mind, is that healthy, safe weight loss…
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Overview Flaxseed oil and fish oil both contain omega-3 fatty acids, which, according to the University of Maryland Medical Center, reduce inflammation, fight cancer and heart disease, and improve memory and mood. The key fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic…
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When it comes to fitness, men have certain goals in mind such as staying healthy and feeling energized. Most men want to live well and are willing to sacrifice three to four hours a week at the gym to get…
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Overview Nutrisystem is a diet containing pre-packaged food that can easily be warmed up in a microwave for breakfast, lunch and dinner. One snack is included in the daily meal package. The portions are measured and calorie-controlled. Nutrisystem for Men…
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Overview Despite the onslaught of fad diets, exercise gimmicks and supplements promising to reduce your weight without changing your lifestyle, losing weight comes down to one simple principle: you must burn more calories than you consume. Cycling provides an easy…
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Basics Triglycerides are fats, also called lipids, which are stored in the body when not used for energy. The fat remains in the blood to provide cell function energy, cell building and hormone function. Blood triglycerides enter the body through…
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Human immunodeficiency virus (HIV) is associated with higher levels of free radicals (organic molecules responsible for aging, tissue damage, and possibly some diseases) and decreased vitamin absorption, both of which damage the body and can lead to poorer health. According…
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Most new moms are eager to get back to their pre-pregnancy weight, but for many it’s a struggle. Once you’ve allowed yourself time to recover from childbirth, you can focus on losing some of the weight you gained. Try setting…
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