Diet and Nutrition

When trying to build muscle, or cause muscle hypertrophy, there are a few key strategies that you can use to help along the way. These strategies rely on a basic understanding of how to properly set up your workout routines,…
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Oil from the tea tree, or Melaleuca alternifolia plant, is used topically to treat conditions including fungal and certain vaginal infections. Like any essential oil, tea tree oil should be used with caution, especially by pregnant women. Avoid tea tree…
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While trips to the gym or other fitness facilities offer access to the latest exercise machines, personal trainers and the company of others training there, many people prefer to exercise in their homes. This means fewer options for muscle-building workouts,…
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Men are able to kill two birds with one stone and build muscle while losing weight. The benefits from taking an integrative approach to changing your body is that you can lose weight and lose even more fat as your…
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Overview Fish oil and flax oil are both used as dietary supplements to gain the benefits of their healthy omega-3 fatty acids. Because omega-3 fats are not made by the body, they must be consumed through food or supplement sources….
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Leg cramps are just one of the many complaints women have during pregnancy. Some women report persistent pain, while others experience the leg discomfort only at night. Physical activity may be able to alleviate the cramps depending on the cause,…
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Proactiv Renewing Cleanser is one of the three different products included in the Proactiv anti-acne treatment program. These items control acne breakouts and prevent future outbreaks. Additives include water and fragrance in the Proactive cleanser, plus twenty other ingredients. Active…
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Overview Eugenia caryophyllus is an evergreen tree that grows mainly in tropical areas. For medicinal use, Eugenia is primarily used in the form of an essential oil, which can be used both internally and externally. Eugenia’s dried flower buds also…
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Fat burning is one of your metabolism’s biggest jobs, burning up to 75 percent of your daily calories, according the Mayo Clinic. Fat is energy, 3,500 calories of it in every 1 lb., stored up in your body’s fat deposits–your…
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Including foods in your diet that keep you functioning at your best is important for optimal health. Ultimate super foods are loaded with nutrients and provide multiple health benefits to your body. By making super foods a regular part of…
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Neutrogena Multi-Vitamin Acne Treatment lotion is made to treat skin breakouts with salicylic acid and a vitamin formula that works like an antioxidant for the skin. Ingredients in this acne treatment function to heal the skin and keep the product…
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Overview Vitamin A changes form as it moves through the body, and retinol is the stored version. A new unit, the retinol equivalent (RE), was created specifically to measure retinol. One RE equals 0.001 mg of retinal, 0.006 mg of beta-carotene and…
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To enlist in any branch of the service, you have to meet the height and weight guidelines for that specific branch. If you are overweight, you will have to lose weight before you can enlist. In some cases, you may…
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Some children are naturally thinner than others, but if your child clocks in as underweight at her annual checkup, it’s usually a sign that she needs to gain weight in order to be healthy. There are several reasons a child…
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Overview Your basal metabolic rate (BMR) is the rate at which your body burns calories at rest. Genetics has a large effect on your BMR, but other factors also can influence it. If you have a low BMR, you may…
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Losing even just five or 10 percent of your total body weight likely yields health benefits such as improved blood pressure, lower cholesterol and more stable blood sugar, reports the Centers for Disease Control. Respected organizations such as the National…
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With life’s busy schedules and hectic lifestyles, some people simply don’t have the time or energy to exercise or come up with a diet plan to lose weight. While diet and exercise have been proven to be the most effective…
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Consistently following a diet for healthier eating, weight loss or health conditions can be difficult, especially without a plan. According to a Health and Diet Survey, 2004 and 2005, by the U.S. Department of Health and Human Services, the overall…
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Overview Walking is a very popular activity for people who are interested in losing weight. It can be done nearly anywhere and requires very little equipment. It’s obvious that walking is not as physically strenuous as running, but walking can…
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1. Jumpstart Your Diet With the Tracker Using the Hacker’s diet tracker to accelerate the progress in a diet can help you achieve your weight loss goal quickly. Walker states that using a partial fast for a day or two…
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The legs are an area many people wish to lose weight in. While picking and choosing the area you want to lose weight in isn’t possible, it is possible to shed excess pounds overall and choose exercises that target your…
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Overview Healthy weight loss occurs at a rate of 1 to 2 pounds per week. For every pound of fat you wish to lose, you need to burn 3,500 calories. While healthy weight loss is not an easy task, you…
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Reap the benefits of a cardiovascular workout at home with little or no equipment. The American College of Sports Medicine recommends getting 30 minutes of moderately intense cardiovascular exercise five days per week or 20 minutes of vigorously intense cardiovascular…
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Overview There are two types of exercise: anaerobic (example: weight training) and aerobic (example: cardio training). For faster and more effective weight loss, you should be doing both. Weight training helps you build muscle mass, which increases your metabolism. Aerobics…
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Overview Although hitting a weight loss or exercise plateau might be discouraging, the Mayo Clinic reports that it is a common phenomenon that affects most people on their weight loss journey. An August 15, 2003, “O: The Oprah Magazine” article…
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A complete exercise program should include three types of exercises: aerobic, muscular strength conditioning and flexibility. Aerobics work your cardiovascular system for weight management, muscular strength conditioning builds muscle, and flexibility exercises help tone and sculpt the body. By combining…
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Overview If a loved one is struggling with her weight, you may feel inclined to tell her that she needs to drop a few pounds. However, weight can be a sensitive subject for many and you don’t want to hurt…
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Overview The Master Cleanse Diet, also known as the Lemonade Diet, is a type of fast done to remove toxins from the body and jump start a person’s weight-loss plan. It is based on a book written by Stanley Burroughs…
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According to a 1997 article featured in Reproduction magazine and titled “Menstrual Cycle and Appetite Control: Implications for Weight Regulation,” hormonal fluctuations during a woman’s period influence her food cravings and dietary choices and intake. Bloating, consumption of sweets and…
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1. Make Smart Substitutions Write down what you eat in a typical day; a list can keep you aware of what you are putting in your mouth and can help you stay on top of calorie count. Before making drastic…
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