Diet and Nutrition

Lactose intolerance is one of the main reasons that some people can’t drink milk, as the sugar in it creates havoc in the digestive tract. Other people choose not to drink milk because they are vegan or don’t like the…
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Overview Bodybuilders don’t stay in competition form year-round. Although they follow a day-to-day diet that promotes muscle growth and reduces fat, a pre-competition diet is far more intensive. Bodybuilders refer to the pre-competition diet process as “Dieting Down.” The extremely…
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Overview Serious athletes, weekend warriors and those trying to lose extra pounds have turned to protein supplements for building lean muscle mass. The consumer market is full of options. A variety of protein sources are available, such as whey, casein…
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The rate at which a person breaks down food (calories) into energy is known as metabolism. Many factors go into deciding the speed of your metabolism. Gender, age, fitness level, body size, lifestyle and hereditary traits all influence your metabolic…
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Some people don’t eat anything before a workout because it makes them feel too full, while other people can eat a large meal and then exercise without a problem. According to Columbia University’s Go Ask Alice health answering service, eating…
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Overview It’s not a coincidence that people get the flu, otherwise known as influenza, more in the winter than in the summer. Lack of sun exposure and the vitamins we get from the sun in the winter months can be…
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Belly fat can be stubborn to remove. It takes a lot of hard work and determination to go from having a fluffy gut to rock-hard abdominals. If you are physically active but continue to make poor food choices, you can…
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Chances are you already know diet and exercise help you lose weight. But to see real results you need to do more than just skip dessert and take a walk. Step up your results by changing what you eat and…
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Probiotics are live microorganisms found in the tissues lining the GI tract and are called “friendly bacteria” due to their ability to support overall health. In fact, it’s believed that up to 70 percent of the body’s immune capacity may…
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America currently suffers an epidemic of weight gain. An estimated 66 percent of Americans are overweight or obese according to the National Institute of Health. A study cited at Reuters predicts that if current trends continue, by 2015 obesity will…
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Increasing your body’s metabolism is the quickest and most-effective way to lose weight. When your metabolism increases, you will burn more calories, turn fat into muscle and have more energy. While metabolism is generally based on your gender, age and…
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1. Keep Your Eye on the Label The obvious way to identify how much sugar a product has is by looking at the label–but you must look beyond “no sugar added” and “all-natural” claims. By law, companies must disclose how…
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Healthy weight loss comes gradually, by incorporating better eating habits and increased physical activity. As the Centers for Disease Control and Prevention points out, the most successful weight loss occurs at the rate of one to two pounds a week….
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Overview Gerber is one of the most well known and popular baby food companies. According to Gerber.com, their slogan, “Start Healthy, Stay Healthy,” refers to their nutrition system, designed in stages to help simplify the feeding transition from birth to…
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Overview Most people have experienced a wound at some time in their lives. Healing wounds such as burns, cuts and surgical incisions requires both time and attention, yet it is very important. If wounds aren’t cared for properly, they can…
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Oily fish are excellent sources of omega-3 fatty acids. Examples of these fish include halibut, mackerel, rainbow trout, sardines, salmon and tuna. Fish oil supplements are an easy way to include these essential nutrients in your diet. Omega-3 fatty acids…
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The South Beach Diet is categorized into three phases, each with a different combination of foods designed to achieve specific goals. Phase 2 of the South Beach Diet works toward healthy long-term weight loss. The official South Beach Diet website…
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Hair, skin and nails all fall under the category of the medical specialty known as dermatology. Your hair, skin and nails can indicate your overall health says the American Academy of Dermatology and the Mayo Clinic. You can take control…
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Omega-3 fish oil is often used as a medical supplement in order to help reduce inflammation throughout the body. Many people have begun taking fish oil supplements to help boost their health, but there are numerous side effects to this…
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According to the National Institutes of Health, approximately 3 to 5 percent of children suffer from some type of ADHD. In recent years, the number of children with this disorder has increased; there is no definitive cause why some children…
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A fat belly poses a very real health risk to men, especially those with a waist circumference over 40 inches, warns the American Heart Association. According to Michael Jensen, M.D., an endocrinology specialist at Mayo Clinic in Rochester, Minnesota, are…
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For many people, tummy fat can be the most challenging weight to lose, but it can also be quite easy if you have the motivation and desire to follow a few diet changes and incorporate a fitness program into your…
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Subcutaneous fat is the fat located directly underneath the skin. This form of fat affects your physical appearance more than the other type of fat, visceral fat. Visceral fat is the type of fat that accumulates around the organs and…
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Burning calories is all about setting your metabolic furnace ablaze. Physical exertion, especially aerobic exercise, is the best way to ignite your metabolism and start burning calories. While some aerobic exercises, by their very nature, are better at burning calories…
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Your fingernails often reflect your overall state of health. Nails are formed with the help of nutrients that are in your bloodstream when they develop. A deficiency will show up as the nails grow out, advises Daniella Chace in “More…
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Many diet pills claim to provide safe and effective weight loss. However, the Mayo Clinic points out that diet pills are not subject to the same standards as prescription drugs and can have potentially damaging side effects. Weight loss is…
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The quest for love potions is still ongoing after thousands of years. People seeking to enhance male libido can turn to herbal remedies that enjoy a long tradition of use. Some mainstream medical advisers advocate one herb, and there’s good…
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If you are like most people trying to knock off a few or several pounds, you will encounter problems with weight loss and have to make several adjustments to your diet and exercise plan along the way. You may gain…
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1. Your Age Oftentimes, the sodium level of the blood is in direct correlation with your age. It is more common for older adults to experience low levels of sodium than it is for younger adults and teens. This is…
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Overview For the general population, regular exercise helps improve heart and lung health, manage weight, enhance daily function and strengthen bones. For pregnant women, these benefits of exercise also hold true. Even if you feel tired, bloated and clumsy, the…
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