Diet and Nutrition

Overview Belly fat is the hardest type of fat to get rid of because it’s the number one place your body wants to store fatty tissue. Your body can be very stubborn about holding on to belly fat; however, it…
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Many parents worry about their infant’s weight gain, especially if their infant has been diagnosed with failure to thrive. Failure to thrive is a diagnosis given when an infant has very slow physical growth or his growth drops at least…
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Overview Losing weight is no easy endeavor, but some weight-loss techniques make it quicker and easier to achieve results than others. Fast weight loss can be harmful to your health if done incorrectly, so it’s important to avoid weight loss…
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Overview Ashwagandha is an herb used in traditional Indian medicine, and is sometimes called Indian ginseng. Other names for this Ayurvedic medicinal plant are winter cherry, and withania somniferum. The root of the plant is dried and either brewed into…
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You probably have something you would like to do or accomplish in your lifetime. If you feel like you are not getting what you want out of life, maybe you need to sit down and brainstorm about what it is…
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Overview Building muscle without losing weight is a bit tricky unless you follow the proper diet and exercise regiment. Typically, increasing muscle mass in the body initially leads to little to no weight gain, but after several weeks of weightlifting,…
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Technique and diet are both extremely important when it comes to bodybuilding. It is important to understand what to eat and when to eat it. Consuming a high-calorie diet in addition to a proper bodybuilding routine will help you bulk…
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If your child’s doctor has informed you that your child needs to lose weight, it can be difficult to explain this situation to your child. Instead of scolding or berating your child for gaining weight, involve him in a new…
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Exercise is important for kids. It helps them stay healthy, prevent obesity and diabetes, and have a more positive outlook on life, according to KidsHealth.org. For adults, exercise may feel like a chore to be completed at the gym, but…
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1. Keep a Desktop Computer Journal Using the Excel worksheets you download from John Walker’s eBook can serve as an excellent journal for your weight loss. By faithfully logging your daily data into the appropriate application, you can, after a…
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Vitamins that promote hair and nail growth need to be consumed as part of a well-balanced diet in order for you to reap the best results, says the National Institute of Health. Your hair and nail health are a reflection…
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1. Set Goals Once you have resolved to cut down on your drinking, determine how much you want to reduce and how many steps it will take to get there. It you try to reduce too much in one step,…
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Overview A vegan is a person who does not consume meat, dairy, poultry, dairy, eggs or any other animal products. A vegan diet is plant-based. Adult vegans tend to be 10 to 20 lbs. lighter than their adult meat-eating counterparts…
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Persistent belly fat is a prime reason why many people start weight-loss programs, and it’s a wise motivator. According to the Mayo Clinic, an unhealthy amount of weight around the midsection can increase your risk for heart disease, cancer, type-2…
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Overview Vitamin D is a micronutrient, meaning it’s needed by the body to maintain normal cell function, but only in small amounts. While the vitamin can be obtained from food sources, it’s also synthesized in the skin in the presence…
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Running is an intense cardiovascular workout that burns calories quickly, whether performed outdoors or indoors on a treadmill. Running outside isn’t for everyone, though, and many people prefer to run indoors on a treadmill. Treadmill running has many benefits over…
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Black cohosh has been used for more than two centuries to relieve menstrual disorders and symptoms of menopause, according to the University of Maryland Medical Center (UMMC). Overall, black cohosh appears to be a safe treatment for several conditions affecting…
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Joint pain and inflammation can be caused by rheumatoid arthritis, osteoarthritis, repetitive stress injuries, wear and tear and other injuries. Joint pain can be debilitating to health and well-being, and cause chronic discomfort. Vitamins that help to support joint and…
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According to the National Center for Alternative and Complimentary Medicine (NCCAM), probiotics are microorganisms similar to bacteria that colonize the human gastrointestinal system. Found in fermented or cultured foods or taken as supplements, probiotic bacteria can replenish the so-called “friendly”…
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Losing weight is all about burning more calories than you consume. The calories you burn each day are the sum of your basal metabolic rate, the number of calories you burn fueling basic processes in your body and calories burned…
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Having a baby changes a woman’s life forever. It also changes her body. Women often desire to get back to their pre-pregnancy body as soon as possible after birth because weight gain is common during pregnancy. There are many complications…
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Every time your body moves, you’re burning calories. Depending on the type of activity you’re doing, your body will burn more calories, especially if it’s an activity that gets your heart beating. Everyday activities that may seem mundane can actually…
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1. Apply Heat to the Skin Heat opens the blood vessels and increases circulation to the part of the skin with the boil. That brings white blood cells and antibodies closer to the boil and helps prevent further infection. Soak…
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Weight loss is simply expending more calories than are consumed, not a difficult concept to comprehend, but one that is often difficult to implement. Some basic strategies can ensure your commitment to weight loss is a successful one. Eat Less…
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Weight Watchers has been an effective weight loss tool for many people. The program uses a point system to help control the amount of calories that dieters are taking in. Each food is assigned a point value, and each person…
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The “Eat Right for Your Type” plan, developed by Dr. Peter D’Adamo, helps individuals eat properly according to their blood type. According to D’Adamo, when you eat based on your blood type, you’re able to build up a defense against…
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Overview Weight loss occurs when you consume fewer calories than your body uses for daily activities and exercise. When aiming to lose 5 to 10 pounds, you need to create a calorie deficit each day. One pound is equal to…
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Contrary to popular belief, losing weight doesn’t have to be difficult. In fact, you can turn everyday activities into opportunities to burn extra calories and experience the benefits of weight loss. By increasing the duration and intensity by which you…
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Overview Chromium picolinate is a biologically active chromium salt that is used as a dietary supplement. Human beings require chromium in trace quantities. This mineral is available in minute quantities in whole grains, brewer’s yeast, calf liver, cheese and meats….
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Morbidly obese individuals, or those with body mass index (BMI) over 39, or 100 pounds or more above their ideal body weight, are at high risk for serious health problems, some of which are life threatening. Effective treatment for morbid…
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