Diet and Nutrition

To grow healthy hair, you must consume the right foods in order to give your body the nutrients it needs for growth. According to Hair Boutique, the average person’s hair grows at a rate of six inches per year. Lifestyle…
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In the United States, 66 percent of adults are overweight or obese, states MedlinePlus. If you are overweight or obese, losing weight is necessary to improve health. Losing weight for good is a process that takes time. In order to…
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A 2,200 calorie diet is substantial enough to provide energy for exercise and daily activity. Even if 2,200 calories per day leaves room for some indulgence, eat quality whole foods like fresh produce, low-fat dairy, and whole grains the majority…
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You may be tempted to use unhealthy methods to lose weight quickly. However, unhealthy weight loss methods usually only lead to short-term weight loss that occurs at an unhealthy weight loss rate. Instead of using these bad weight loss methods,…
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Neutrogena has many products designed for women, men and teens. They have an active anti-acne line, anti-aging line, and a sunblock line. For Sensitive Skin Sunblock Lotion it has an SPF (sun protection factor) of 60 and works to help…
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With the advent of so-called fad diets, semistarvation diets and diet pills and shakes, weight loss can sometimes be a dangerous undertaking. The pressure to be thin, especially for teenage girls, can often be overwhelming. Although there are many dangerous…
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Overview Lycopene is a powerful antioxidant free-radical scavenger that prevents cell damage by oxidation. Lycopene is a carotenoid, one of the biologically active phytochemicals that serve as a plant’s natural defense. It may also help defend humans against chronic diseases…
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Hypothyroid, or low thyroid function, is extremely common. This condition, which affects women roughly ten times more frequently than men, causes metabolism to slow down, which in turn makes losing weight more difficult. The symptoms of hypothyroid include fatigue, water…
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Weight loss pills come in prescription and over-the-counter (OTC) form. They each have distinctive features. Fat blockers, carb blockers, metabolism boosters and appetite suppressants are all examples. People often resort to one or more of these pills when they want…
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Omega-3 has many benefits for weight loss. Known as an essential fatty acid, omega-3 comes from either fish or flaxseed oil (vegetarian source). Many athletes and trainees do not get enough of this important nutrient in their diets. And, supplementing…
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Teen bodybuilders can achieve desired results by training hard in the gym and focusing on proper nutrition away from the weights. Training makes up only half of the story. Without providing the proper nutrients to your body you cannot achieve…
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Attention deficit hyperactivity disorder (ADHD) is a psychological condition that affects children and adults. It is characterized by inattention, distractibility, impulsivity and over-active behavior. ADHD cannot be cured but drug and psychotherapy treatment can minimize symptoms. Nutrition as both a…
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1. Create a Personalized Calorie Chart Most people eat far more calories that they think they do. The bag of chips at work, cream in the coffee and the heavy salad dressing at dinner can all add significantly to your…
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We have antibacterial soap, bleach, sanitizers and antibiotics to keep bad bacteria in check. However good bacteria exist too, and we need good bacteria for healthy bodies. According to the American Society for Microbiology, the human body has ten times…
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No one likes to have flabby arms, and plenty of exercises will help you tone your arms or build muscle. With an active lifestyle and a healthy nutrition plan, you can work your arms into shape with push-ups, triceps dips,…
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Losing weight, theoretically, is simple: you simply take in fewer calories than you expend. Well, sometimes it’s difficult to know how many calories you’re expending, and whether or not you’ve burned more calories than you’ve consumed. Learning to take advantage…
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1. Adjust Fluid Intake If you suffer from mild hyponatremia, a condition in which the blood contains abnormally low sodium levels, relief can be as simple as adjusting your fluid intake since the sodium levels in your body are overdiluted….
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Glutathione (GSH) is a powerful antioxidant made by the human body. GSH protects your body from damage caused by free radicals. Free radicals are charged oxygen particles that attack healthy body cells. They come from such sources as environmental toxins,…
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Because the average woman gains roughly 25 pounds during pregnancy, losing added weight post-delivery is a concern for many new moms. While you may have plans to lose the weight very quickly after the baby is born, it is best…
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1. Learn Why Certain People Tend to be Overweight The Hacker’s Diet begins with a discussion about different types of people. Walker leads us through three humorous examples of everyday people. The first person never has to worry about his…
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Sugar cravings are the intense desire for sweet foods. Such cravings may evolve from conditions such as hormonal changes, restrictive dieting or psychological illnesses, such as depression. Mild sugar cravings are common, temporary and rarely require treatment. If you experience…
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Overview Omega-3 and omega-6 are essential fatty acids that can be found in monounsaturated and polyunsaturated fats. They are essential because the body cannot make them on its own, so you must get them from your diet. Monounsaturated and polyunsaturated…
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As a parent, you monitor your child’s well being every day in addition to bringing your child to their regular pediatric check-ups. Several organizations offer free resources on the internet that can assist with assessing your child’s health status. Some…
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The easiest weight loss methods are those you can live with for the long term. If you’re unable to actually sustain a given method, you can’t expect to lose the weight. Tactics that are too hard, too boring, too restrictive…
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Overview Alcohol, the chemical responsible for the intoxicating effects of beer, wine and cocktails, is a nutritive molecule. This means cells can metabolize it for energy and that it therefore contains calories; nonetheless, the molecule cannot be categorized as carbohydrate,…
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Serious bodybuilders put serious demands on their bodies. With an increased training load comes an increased demand for vitamins and minerals; food sources alone deliver a shortfall of these nutrients. This has given rise to a supplement industry promotes products…
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If you desire to lose weight, consider using a weight-loss center to reach your goals. Weight-loss centers can design eating plans and exercise routines to help you lose weight. You will check in on a regular basis and meet with…
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Losing weight is a matter of burning more calories than you consume. Your body burns calories to keep your heart beating, your blood pumping and your brain functioning. To burn calories beyond the basal metabolic rate, you must engage in…
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Overview Changing the calorie count in your daily diet can help you gain or lose weight. The U.S. Department of Agriculture (USDA) reports that a good diet should include nutrient-dense foods that provide significant vitamins and minerals for their caloric…
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1. Eat Foods High in Fiber Celery and cabbage have long been touted as “calorie burning” foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating the foods. An added…
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