Diet and Nutrition

Overview Sunny San Diego is a popular destination for family outings in California, offering pleasant weather year round, numerous fun attractions and a decidedly kid-friendly environment. So pack up the beach toys and the sunscreen, and get ready for some…
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Turmeric, also known as Curcuma longa, is widely used as a food coloring agent and as a spice which gives curry its distinct flavor. It’s also been used for over 4,000 years in Asian and Indian folk medicine for its…
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Overview While Atlantic City is mostly known for its fun and attractions during the summer, the city also offers plenty to do during the wintertime. Atlantic City is widely known for its casinos, gambling and shows held at the local…
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Your hair, skin and nails all fall under the category of dermatology, according to the American Academy of Dermatology. Vitamins for hair, skin and nails all need to be part of a well-balanced diet. By consuming these vitamins, you will…
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Concerns about the long-term safety of artificial sweeteners such as aspartame and sucralose, which are found in products such as NutraSweet, Equal and Splenda, have led to an increase in the demand for healthy and natural sugar substitutes. Naturally occurring…
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Overview One of the keys to burning fat and losing weight is a strict regimen of interval running. This training method consists of repetitions of high-intensity work interspersed with rest periods of low-intensity. Interval running is effective at increasing the…
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Gastric bypass surgery offers major benefits to patients. The most obvious benefit is considerable weight loss–up to 100 pounds or more. But there are also other important health advantages. For example, for a majority of diabetic and hypertensive patients, the…
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Although it may sound odd, hair and nails are actually a modified form of skin. Because the three are so closely related, vitamins that benefit one often prove beneficial for the other two. To keep your hair, nails and skin…
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Walking is a low-impact form of cardiovascular exercise that involves the major muscles working in a repetitive fashion for an extended time frame. According to the American Council on Exercise, a regular walking program can improve your cholesterol profile, lower…
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Overview Enjoying what Chicago has to offer does not mean that you have to spend a lot of money. Many of Chicago’s architectural and historical landmarks can be enjoyed for free; there are also plenty outdoor parks where you can…
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Overview Fiber just might be the most underrated nutrient in the United States. Fiber in food is often considered only as something helpful for digestion. Yet studies are beginning to reveal that dietary fiber is important for weight control. For…
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The American Dietetic Association states that healthy eating for adults involves a variety of whole grains, lean protein, low-fat dairy, fruit, vegetables and unsaturated fats. The best way to consume these nutrients is through fresh food. Cooking healthy meals does…
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Overview Constipation, diarrhea and irritable bowel syndrome are all indications of low intestinal flora or bowel toxicity. Individuals who do not have at least one bowel movement each day are increasingly susceptible to disease and may require the help of…
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Fat burning supplements are an integral part of getting lean. For bodybuilders, it can mean the difference between standing on stage shredded and losing a few places in the standings. Luckily, fat burning supplements on the market today have been…
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Overview According to the Alzheimer’s Association, 5.3 million Americans are living with Alzheimer’s disease as of 2010. While there is no cure, and no proven way to prevent the disease, there are steps you can take to lower your risk….
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Stress is the body’s natural response to everyday events, from work to social interactions. How you choose to deal with that stress influences your overall health. Learning to manage your stress through stress management activities gives your body a break…
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It can be tempting to dramatically cut calories and follow an extreme exercise regime to fit into a dress for a special occasion. However, drastic and fast weight loss can signal your body to slow its metabolism, leaving you vulnerable…
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Weight-loss supplements are everywhere, but they aren’t for everyone. If you’re wary of the potential dangers of these supplements, or you don’t want to spend the money, there are plenty of alternatives. There are many exercises and nutritional methods for…
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Overview Turmeric, or curcuma longa, is an herb native to India, portions of Africa and Asia that is used to enhance the flavor of foods, color clothing and may have medicinal benefits. Also known as Indian saffron due to its…
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Breakfast is the first opportunity you have to fuel your body for the day ahead. Eating a high-protein breakfast helps you meet the recommended 46 to 56 grams of protein requirement per day. Proteins are found in grains, beans, nuts,…
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Overview Chicago is located on the shores of Lake Michigan, in northeastern Illinois. Nicknamed the Windy City, Chicago offers a variety of outdoor activities throughout the year. You can shop on The Magnificent Mile or attend a concert in a…
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Overview Edible legumes, such as pink beans and brown lentils, are good sources of protein, complex carbohydrates, fiber, vitamins, minerals and disease-fighting substances called phytochemicals. Like the protein in meat and dairy products, the protein in legumes is easily absorbed…
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Tingling, often accompanied by numbness, frequently affects fingers and hands. Tingling results when nerves to the finger and hands become damaged or compressed. Certain medications can also cause nerve dysfunction, called neuropathy. Tingling in the fingers and hands can cause…
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Overview Korean ginseng or Asian ginseng is an herb grown in Korea, China and Russia. The Latin name for it is Panax. Korean ginseng is known as the strongest form of ginseng and is used for its health benefits. All…
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Building muscle can not only raise self-confidence, but it can also improve performance in sports and daily tasks. If you have a thin build and you want to pack on some muscle mass, changes need to be made in your…
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Overview Fast foods are contributing to obesity in America. Highly available and affordable, they may seem attractive to anyone hoping to save time and money, but ultimately fast foods slow you down. They offer too many easy calories and unhealthful…
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Overview Traditional smoothies and shakes may seem healthy, but they often taste so good because they’re made with ice cream, full-fat yogurt, heavy cream, added sugar and other high-calorie and high-fat ingredients. However, it is possible to make a smoothie…
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Vitamins are essential for life. Vitamin E and the B-vitamins are necessary in small quantities on a daily basis for human health. Vitamin E is an antioxidant nutrient that protects body cells, helps fight heart disease and promotes nervous system…
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Overview Holiday hosts and hostesses often have a hard time finding appetizer recipes that are tasty, healthy and easy to make. Since main holiday meals are often loaded with fat and calories, it’s wise to prepare appetizers that are light…
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While many people start an exercise routine, the American College of Sports Medicine states that only one in three people manage to stick with it. People who drop out of exercise often cite lack of motivation as a reason for…
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