Diet and Nutrition

Gastric banding surgery (also called “lap band” after the brand name of the device used in the United States) restricts the size of the stomach, limiting the amount of food that the patient can take in. The surgeon places a…
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Panax ginseng is the Latin name for the herb commonly known as Asian, or Chinese, ginseng. The root of the ginseng is typically harvested after approximately six years. It is then dried and made into powders, capsules, liquid extracts or…
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With two-thirds of Americans overweight, according to the Centers for Disease Control and Prevention, weight loss is on the minds of millions of Americans. Many people know the basic concept of what it takes to lose weight but need a…
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Overview John Bishop, the executive director of Accent on Success and author of “Goal Setting for Students,” reports that setting goals is an important skill for children, as it encourages responsibility, self-motivation, organization and decision making. He notes that goal…
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1. Consider the Cost Bill Phillips developed the Body for Life Diet. Mr. Phillips is also the founder of a company, EAS, which sells nutritional supplements. The Body for Life Diet is a twelve-week program that centers on intense dieting…
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Overview Turmeric, a spice that has been used in India for centuries, has many anti-inflammatory and immunomodulatory properties that may be beneficial to those who suffer from allergies. The University of Maryland Medical Center recommends taking 1.5 to 3 g…
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Laparoscopic adjustable gastric banding (LAGB) is a surgical procedure that divides the stomach into two sections with an adjustable silicone band. A small balloon-like reservoir attached to the band under the abdominal skin contains saline, which can be added or…
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Daily weight training is almost universally positive. The physiology of the body adapts to the progressive overload of the weight training. There are two types of physiological adaptations: acute and chronic. According to Roger Earle and Thomas Baechle, authors of…
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If fad diets and extreme exercise routines are taking a toll on you, don’t despair. There are plenty of other things you can do to lose weight besides changing your dietary habits and staying on your toes. In fact, sometimes…
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Weight is a sensitive issue for teenage girls. Many girls begin to obsess about their appearance as they are bombarded with images of the standard beautiful, thin woman. At the same time, their bodies are beginning to change and become…
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It is easy to forget the simple ways to lose weight at home with all the commercials and advertisements selling the latest weight loss trends. Don’t get lost in a sales pitch if you prefer to work out at home….
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Diet and exercise are essential to any weight loss program, but there are many lesser-known things that can help you speed up the process or make it less difficult. Rather than depending on sheer willpower, give yourself an advantage by…
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Overview The Master Cleanse, also known as the lemonade diet or the lemon cleanse, is a detoxification diet that consists of drinking a mixture of lemon juice, maple syrup and water. The Master Cleanse was created by Stanley Burroughs. Burroughs…
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Overview According to Merriam Webster Dictionary, “Macrobiotic is a diet based on the Chinese cosmological principles of yin and yang that consists of whole cereals and grains supplemented especially with beans and vegetables.” It is a comprehensive and effective approach…
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According to the National Institutes of Health, probiotic bacteria are beneficial when eaten. You can find probiotics in various dairy and soy products and in some juices. You also can buy dietary supplements that contain live probiotic bacteria. Probiotics include…
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Losing stubborn belly fat is the number one struggle when you are on a weight loss program. Not just exercise, but good nutrition are the major contributing factors for obtaining a flatter stomach. Choosing the right foods to include in…
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Trampolines are not only fun, but they can also be used as practical exercise tools. In fact, trampoline in an official Olympic sport. A trampoline’s best asset may be that it is fun, as people seem to like being tossed…
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The easiest exercises to help you lose 15 to 20 pounds in a month or two are called “moderate-intensity” activities, such as walking, hiking, yard work, dancing, bicycling (at a speed of less than 10 miles per hour), weight lifting…
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Everyone has stressors in life, and the way you deal with them can make a huge difference in your quality of life and how good you feel on a daily basis. Regular exercise is one of the most effective stress…
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Overview Working out is only part of the equation for building your muscles. To repair, grow and make your muscles bigger, good nutrition is vital. You will find it difficult to build muscle unless your diet is right–regardless of how…
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Burning fat requires using more calories than you consume during the day, according to the Cleveland Clinic. Many men neglect to include fat-burning exercise in their regular routines and end up with health problems related to obesity, such as diabetes,…
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Nearly 75 percent of the body’s caloric needs are required just to live, including breathing, blood flow and other body functions, according to doctors at the Mayo Clinic. The other 25 percent is used up by physical activity. The number…
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Hypertension, high cholesterol and obesity, according to the University of Maryland Medical Center (UMMC), pose the highest risks to developing atherosclerosis (hardening of the arteries), which may lead to heart disease and stroke. Hypertension requires medical care and advice regarding…
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Supplementing a consistent weight training routine with certain foods can encourage greater muscle development. Gaining muscle requires a slight increase in your calories, but choosing the right foods to make up this increase is paramount. Protein, in particular, provides the…
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Overview Having a greater percentage of lean body mass makes you look more toned and fit. The Mayo Clinic points out that gaining muscle also helps you burn calories more efficiently, resulting in easier weight loss and management. In order…
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Gaining muscle helps give your body a more toned and tight appearance. More muscle means increased strength for your workouts, athletic endeavors and daily life. Muscle tissue burns more calories than fat tissue when at rest, so increased muscle allows…
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Overview Sauna suits are specially-designed suits that trap heat and moisture and encourage sweating. They are an alternative to sitting in a sauna room for extended periods since they can be worn during exercise. However, sauna suits are not effective…
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Getting 30 minutes or more of heart-pumping exercise every day is an essential part of most health and weight-loss regimens, but little spurts of activity can have a big impact, too. According to the Mayo Clinic, every movement counts and…
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Meal replacements are substitutes for meals that come, typically, in the form of a shake, powder or bar. They are used by individuals who want to manage their weight by controlling calories, or simply by those too busy to prepare…
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Losing weight requires that you create a calorie deficit—meaning you eat fewer calories than you burn. A pound of weight is equal to 3,500 calories—so to lose a pound of weight in a week, you need to create a calorie…
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