Diet and Nutrition

Overview Health professionals use a variety of criteria to determine ideal weight. Body mass index (BMI) is one method of calculating one’s ideal weight based on one’s height. According to the Centers for Disease Control (CDC), BMI is easy to…
Read more

If you are looking to lose weight, you need to not only change your food habits, but the type of drinks you consume as well. Sodas, fruit juices and coffee drinks can add a lot of extra sugar and calories…
Read more

Fish oil, also referred to as Omega-3 fatty acids or cod liver oil, has a number of proven health benefits. These benefits include reducing inflammation–especially inflammation associated with chronic conditions according to Ascenta. Anyone who suffers from a chronic or…
Read more

Overview A number of varieties of ginseng are currently used in natural healing, each with varying degrees of effectiveness. Siberian ginseng, known by the Latin name Eleutherococcus senticosus, is widely used around the world by proponents of alternative healing techniques….
Read more

Clumps of broken hairs in your hairbrush, on your pillow or clogging your shower drain could signify a number of problems. Hair breakage can happen when your stress levels rise, when you abuse your hair with heat and chemicals, and…
Read more

Overview Building muscle and losing fat quickly is a challenging but attainable goal. You must be focused and vigilant in the kitchen and during your workouts. It is essential you follow your meal plans, complete every training session and get…
Read more

Overview Hypericum perforatum L. is the scientific name for St. John’s wort. Currently popular as an alternative treatment for depression, this potent herb also boasts antiviral, antibacterial and anti-inflammatory properties. You can use oral methods of ingestion for relief from…
Read more

The Weight Control Information Network notes that roughly 17.4 percent of American teens between the ages of 12 and 19 are overweight. Teens who need to lose weight sometimes seek advice from fashion catalogs or Internet recipes for fad diets….
Read more

You may have considered dressing to suit your body shape, but you can also eat and exercise for your body shape in order to achieve the best possible proportion. Depending on where your problem areas are and what areas you’d…
Read more

Overview Many women who actively breastfeed don’t experience a menstrual cycle. This is because breastfeeding acts as a natural form of birth control, according to Planned Parenthood, which protects the body from getting pregnant while trying to meet the needs…
Read more

A fat stomach is a serious problem when it comes to your overall health. Not only can it lead to low self-esteem, but it can also cause deep, visceral fat. According to the Swedish Medical Center in Seattle, Washington, visceral…
Read more

While some people exercise to improve endurance or increase their strength, you may want to exercise just to burn calories so you can lose weight. This is a legitimate goal because, according to the textbook “Sports and Exercise Nutrition,” the…
Read more

There are many ways to gain muscle. When committing yourself to achieving hypertrophy, or the increase in muscle mass, by using a little bit of exercise physiology knowledge and a little nutrition know how, it doesn’t have to be difficult….
Read more

Overview Black cohosh is a common home remedy for menopausal symptoms, according to the University of Maryland Medical Center. While study results are inconclusive on the benefits of using cohosh to treat hot flashes, anecdotal evidence shows the herb may…
Read more

Overview Famed for its combination of flavor and nutrition, fruit is popular as a between-meal snack or low-calorie dessert, but these juicy treats can be the focal point of some eating plans. Temporary fruit diets, boasting a menu of mostly…
Read more

Managing stress should not be a chore lest the undertaking create even more tension. Instead, you can approach stress management with an eye for what feels good or fun for you. Everything you truly enjoy doing will automatically relax you…
Read more

You have 10 days until a big event, and you want to lose as much weight as possible. You must gather your willpower when you are short on time in order to make changes to equal fast weight loss. You…
Read more

1. Follow the Program Jenny Craig is a diet program based on eating small portions of food frequently. Most of the diet consists of eating pre packaged meals. Because of this, the main way that you can balance your protein…
Read more

Overview Excess weight loss has many health risks to the individual and has many reasons. Poor diet, anxiety, eating disorders, and high metabolism are just a few causes of weight loss in adults and children. Stopping this weight loss requires…
Read more

Physicians typically prescribe appetite suppressants on a short-term basis to jump start a longer-term weight loss program. Appetite suppressant products also are available over-the-counter or online. Certain dangers are associated with appetite suppressants, and people should be cautious about using…
Read more

The Mizuno MX 23 Irons’ worldwide popularity is due largely to the series’ aesthetics, light weight and durability. The line offers eight clubs–from the three iron to the nine iron and a pitching wedge. Every club is offered in left-…
Read more

Overview The human body uses insulin to carry glucose–blood sugar–to the cells. People with diabetes do not produce enough insulin, which causes glucose to remain in the blood. High blood sugar levels increase the risk for cardiovascular diseases, blindness, neuropathy,…
Read more

Overview The Ab Doer claims to do it all by targeting the abdominals, the spinal column, the muscles of the back, and the obliques, while providing an aerobic workout that burns fat and calories. The Ab Doer II–an updated version…
Read more

1. Do Your Research Following the macrobiotic diet requires discipline and planning. Picking foods for your macrobiotic diet based on the climate that you live in can be somewhat difficult. One of the best ways to pick macrobiotic foods based…
Read more

Overview Many soft drinks were once touted as tonics that improved health in some way. Coca-Cola, which contained extracts of kola nut and coca leaf, was advertised as the “ideal brain tonic, specific to headache,” according to Eric Bly’s article…
Read more

Overview Belly fat, also called visceral fat, is the unhealthiest type of weight gain. Genetics, hormone changes and age can increase a person’s chance of developing belly fat. Because belly fat can put you at risk for serious medical conditions,…
Read more

The formula for gaining weight is all too simple: If you eat more calories in a day than your body uses, you’ll gain weight. AARP notes that just 100 extra calories per day equals 10 extra pounds in a year….
Read more

The South Beach Diet is designed to help followers lose weight by reducing the “bad” carbohydrates in their diet. These bad carbohydrates are found in heavily processed foods, including white breads and pastas, and in sugary junk foods. Instead of…
Read more

Potassium is a major mineral and electrolyte in the body responsible for water and acid-base balance, as well as regulating heart beat. Your kidneys are responsible for excreting potassium from the body. When they fail to do this efficiently, excess…
Read more

The Mizuno MP 67 Irons are extremely popular throughout the world. The Mizuno MX 23 series is light and extremely durable. The line offers nine clubs, from 2-iron to 9-iron and a pitching wedge. The clubs are offered in right-handed…
Read more