Diet and Nutrition

Eating nutritious foods on a regular basis is an important step to attaining good health. Nutritious foods contain the vitamins and minerals that your body needs for optimal functioning, and they take the place of non-nutritious foods that are filled…
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Your doctor may suggest increasing dietary potassium to improve your bone or muscle health, digestion, or other life-sustaining metabolic processes. Raising alkalinity through a healthy diet that contains enough potassium, for instance, reduces calcium loss and preserves bone density. Adding…
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Our potential height is predetermined by genes and there is little in the form of vitamins or supplements available to help you exceed it. However, most of us never reach that full potential due to various issues during our development…
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Drinking juice for its health benefits has been around since ancient times, reports an article at Earth Turns. In ancient times, the juice from vegetables such as radishes was used to treat everything from stomachaches to gallstones. Mango juice mixed…
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Super foods are densely packed with nutritional elements that can fight free radicals and promote weight loss. Including super foods in your diet can decrease sick days and improve or prevent health problems, including diabetes and high blood pressure, according…
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The human body is 60 percent water, according to the Mayo Clinic, and that includes the skin as well. Every single system of the body is affected by water. Water carries nutrients to the cells and flushes toxins out of…
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Growth Factor 1 Natural Muscle is a supplement used in weight lifting to increase anabolic hormones. As of 2010, the cost of the supplement is approximately $70 for a month’s supply of the herbal supplement. There are only three ingredients…
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Overview Building muscles requires creating a growth stimulus with resistance training, then taking in adequate nutrients and resting so that your body can rebuild muscles bigger and stronger. Your body knows how to build muscle—all you have to do is…
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Choosing the right foods to eat can be difficult if you have diabetes. Your blood sugar levels must always be taken into consideration, and this can limit the options available to you. What you need to eat can depend on…
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Potassium is a mineral that is essential for the body to function properly. It is also an electrolyte, which conducts electricity in the body. According to the University of Maryland Medical Center, potassium is crucial to heart function and plays…
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Fruit juices, whether alone or blended into a smoothie, are a healthy and nutritious way to incorporate more fruit into your diet. Despite suggestions in recent years that fruit juice consumption might lead to obesity, a research team led by…
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1. Balance the 4 Bodies Macrobiotics is a holistic health system that focuses on balancing our 4 bodies: physical, emotional, spiritual and mental. Most of us are stronger in 1 or 2 of these bodies, but the goal is to…
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Losing weight through exercise is recommended for people who are obese. Although exercise is important, not everyone knows where to begin or what to do. It is important for an obese person to decide which exercises to do, how often,…
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Golf irons are clubs in a golfer’s bag used for a variety of shots from the tee to just around the green. Golf club manufacturers use lighter and stronger materials such as titanium to make irons, just as they no…
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If you’re looking for a makeover for your diet and fitness program, customize your new plan so that you’ll stick with it for life. Enthusiasm and expectations can dim when restrictive menus or exercise injuries throw you off track. Avoid…
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1. Go for the Basic Drinks Basic drinks that are compatible with an Atkins diet include coffee, teas and water. If you’re dieting, you probably should make the switch to water. Water fills up your stomach, making you eat less….
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Herbs can be used to reduce stress by ingestion in the form of teas, capsules and tablets or liquid extractions. Making a tea requires adding 1 tsp. of dried leaf or flower to 8 oz. of boiling water. Similarly, roots…
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When you gain lean muscle mass, it means that you have a high amount of muscle and a low amount of fat. This type of body style can not only give your confidence a boost, but any time you have…
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Aerobic or cardiovascular exercises, such as running and jogging, are not the only exercises that burn fat. Adding resistance training and even yoga to your weekly workout can help melt fat fast. According to the Mayo Clinic, muscle mass is…
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Supplement manufacturers offer a multitude of products promising to help you gain weight and muscle mass. As supplements are not regulated by the U.S. Food and Drug Administration, you may not be sure about the truth behind their claims or…
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Often going by the name of “water pills,” diuretics are a class of medications prescribed for high blood pressure. They lower the blood pressure by helping your body get rid of excessive water and salt through the urine for a…
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While the thighs and stomach are the areas that most people gain weight first, losing fat in both areas can be accomplished through diet and exercise. You should begin eating a diet that contains more vegetables, lean proteins and water…
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Overview The National Institute of Health lists 13 vitamins that your body uses for various functions in the body including metabolism, free radical defense, vision and calcification of bones. Vitamins are found in all food groups, including meat, vegetables, fruit,…
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Overview Bodybuilding is a difficult sport, requiring meticulous planning and execution. According to Mauro Di Pasquale, M.D., author of “The Metabolic Diet,” a successful diet calls for careful attention to calories, nutrient ratios and timing. For most bodybuilders, the demands…
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Chemotherapy and radiation are cancer treatments with side effects that can affect your nutrition status and your ability to recover and heal properly. The effectiveness of prescribing vitamins to cancer patients undergoing chemotherapy or radiation is a controversial topic, according…
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Overview Even as separate ingredients, both honey and cinnamon offer many health benefits. Honey is a natural sugar and is thought to be important in mobilizing stored fat. It’s also an antioxidant and antimicrobial agent. According to the World’s Healthiest…
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Panax ginseng, also known as Asian or Chinese ginseng, is an herb typically used for issues such as fatigue, erectile dysfunction and infertility. It is available in many forms including capsules, tinctures and teas. While Panax ginseng use generally poses…
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It’s time for the big game and everyone is gathered around the big screen. Part of the excitement of Super Bowl Sunday is the great food and snacks, but it’s hard to enjoy them if you’re trying to eat healthy….
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As with women, the condition that gives men gynecomastia, or man boobs, is an excess of fat on our bodies. The most effective way to lose fat is to eat healthy, perform fat-burning cardiovascular exercise for at least 30 minutes…
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In order to boost immune system efficiency in fighting certain harmful bacteria that may invade the body, people can turn towards any of the various antibacterial vitamin supplements available today. Taken alone or in vitamin mixtures, these supplements can be…
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