Diet and Nutrition

According to registered dietician Kim Dorval, the link between consumption of high fructose corn syrup and obesity continues to increase as consumers rely more and more on processed foods, fast foods and instant snacks. “In 1980, Americans consumed 39 pounds…
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Although you may have always been told to spit out your gum, chewing gum can actually be beneficial to your physical and mental well-being. Research funded by the Wrigley company, a gum manufacturer, shows several health benefits of chomping on…
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Following a gluten-free diet can be challenging. However, by being flexible and educating yourself about the gluten-free options available, you can enjoy a satisfying, tasty diet while still avoiding gluten. According to the American Dietetic Association, gluten is a protein…
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Knowing how your body burns calories is an important part to knowing how to lose weight. The amount of calories you take in and burn through activity is what regulates your weight. CNN’s article “Metabolism and Weight Loss: How You…
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1. Plan Well Transition to a low carb diet by preparing well. Get rid of the high carbohydrate food in your kitchen. Give them to friends or label it as off limits to you and only available for other family…
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Overview Your body mass index, or BMI, is a measure of body mass calculated using weight and height. This is a vague calculation and does not take into consideration your proportion of muscle mass or fat content. A BMI calculation…
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Overview A protein diet for weight lifting involves eating a higher percentage of daily calories from protein sources in order to promote lean muscle development. Body builders, figure competitors or people simply looking to maximize muscle development should follow such…
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Probiotics are bacteria that can be beneficial to humans when consumed, much like the bacteria in the digestive tract. People attribute a wide variety of health benefits to probiotics, from aiding digestion to helping prevent diseases. Although, according to the…
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According to registered dietician Kim Dorval, the link between consumption of high fructose corn syrup and obesity continues to increase as consumers rely more and more on processed foods, fast foods and instant snacks. High fructose corn syrup is an…
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You do it several times a day–at home, in public and maybe even at work. It’s eating, and choosing healthy meals can make a big difference in your life. The Internet has a wealth of information about meals, including many…
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Overview The belly is a common area for weight gain to occur in both sexes, but men are more susceptible than women. According to the Mayo Clinic, people who gain belly fat are at greater risk of serious health problems…
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1. Meatballs, Prepared Healthier Make a healthy appetizer by using ground turkey to make meatballs instead of the standard, ground beef or sausage. Meatballs are easy to make. Just add an egg and a handful of breadcrumbs for each package…
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Overview Used for everything from smoothies and protein drinks to egg-white omelets to gelatin poppers, egg whites pack a powerful protein punch while maintaining a low glycemic load. Egg whites also provide some carbohydrates, fat and other nutrients. A 1-cup…
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Gluten is a form of protein found in wheat, barley and rye products. Some people have a condition known as Celiac disease, and are allergic to gluten since their bodies cannot properly digest it. Parents of toddlers with Celiac disease…
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The United States Department of Agriculture recommends that adults eat at least a minimum of the recommend servings from each of the five main food groups every day to get the essential vitamins, minerals and nutrients necessary for good health….
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1. Think of It as a Lifestyle Change Bob Greene will be the first to tell you his Best Life Diet is not about dieting, at least not in the traditional sense. It is about changing the way you think…
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Overview The gym has everything you need to lose weight. The best way to lose weight is by performing both cardiovascular and strength training exercises. The gym provides plenty of equipment or aerobics classes to help you lose weight. Strength-training…
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Bodybuilding requires intense training and proper nutrition. Bodybuilding supplements are intended to increase energy, build muscle and improve recovery in and out of the gym. However, not all supplements are created equal, as some offer a substantial benefit over others….
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Protein provides energy for the body and gives the body amino acids it needs to make its own proteins. Protein also plays a role in the production of enzymes, maintenance of normal fluid balance, production of hormones and production of…
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Menopause is a universal phase of life change that occurs naturally, and involves a woman’s reproductive system. Just as at one point in time you celebrated menarche, there will be a time to celebrate the “pause” in ones menstrual cycle….
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Diabetics need to pay special attention to their meals and snacks because the foods they eat have a major impact on blood sugar levels. The American Diabetes Association recommends that diabetics eat a balanced diet including foods from all of…
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1. A Healthy Shade of Red Red vegetables contain lycopene, which is a powerful antioxidant. Lycopene may help reduce the risk of cancer and heart disease. Get a healthy dose of red vegetables by eating tomatoes, red bell peppers, beets,…
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Knowing that you need to reduce your overall calorie intake is just one part of the equation for successful weight loss. Getting your calories from healthier foods will ensure that your body has the nutrients it needs to function well…
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There are two types of cholesterol in your body, one good and one bad. HDL cholesterol is important to keeping your heart, arteries and veins healthy and working properly. LDL cholesterol, on the other hand, can build up in your…
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1. Eat Your Vegetables There are several ways to use vegetables as an alternative to meat. One of the most delicious substitutions is using a Portobello mushroom as the “meat” to a juicy, grilled burger. Serve it on a whole-wheat…
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Kraft Foods is famous for its macaroni and cheese, but it offers many other products that can be included in a gluten-free diet. Gluten is a protein found in wheat, rye and barley. For most people, it causes no problems…
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Weight loss is not just about how many calories you eat, but also about which foods you are putting into your body. Different foods will have different effects on hormone levels, metabolism and blood sugar, which are all important factors…
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Overview Mothers and health practitioners agree that eating fruits and vegetables will help keep the doctor away, keep disease risks low and maintain a healthy weight. Nutrients essential for your body’s continued health and longevity are found in abundance in…
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One of the most important ways to grow a health baby is to eat well. Healthy eating will help you feel better and gain the appropriate amount of weight. It also will give your baby a strong start to life,…
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Fiber is a critical component in any healthy diet plan. The Mayo Clinic states that fiber and enough fluids help your digestive system function better. A high-fiber diet may also help prevent health problems such as heart disease and diabetes….
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