Diet and Nutrition

Mussels are often an overlooked source of nutrition. According to Yale-New Haven Hospital, when people decide to cut cholesterol in their diets, they sometimes include shellfish, like shrimp. However, if you love seafood and other fish, keep in mind the…
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While two weeks is not much time when you want to lose weight, it doesn’t mean that it can’t be done. According to the Centers for Disease Control and Prevention, people who lose weight gradually and steadily are more successful…
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Millions of Americans are dieting to lose weight at any given time. With obesity and diseases like diabetes being so prevalent, it is no wonder people are trying to lose weight. One of the most popular weight loss diets is…
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Overview Becoming pregnant for the first time is often exciting and scary at the same time. This new experience often brings up a plethora of questions, ranging from how to find the right health care provider to knowing how to…
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Overview Studies are beginning to show that hypnosis can build muscle on its own. Incredible-sounding, yes, but in one study, two groups were measured for muscle strength and size. One group exercised for a number of weeks, and the other…
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Overview A sensible weight loss plan requires you to determine the number of calories you should consume each day. This value depends on the rate at which you wish to lose weight and the rate at which you burn calories….
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According to Healthy Children, not all newborns will require a vitamin supplement. Almost all formulas contain a balanced amount of the vitamins a baby needs upon birth and up to the first birthday. Exclusively breastfed newborns should take a Vitamin…
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Overview If you’re going to be in the windy city in October, don’t worry that you won’t have activities to keep you busy. While blustery winds and cold temperatures could leave you shivering, there are still plenty of things to…
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Overview The human body requires the mineral calcium, which occurs naturally in food, for normal cardiac, muscle and nerve functioning, as well as to produce and maintain strong bones. Formed from oxidation of the sugar glucose, calcium gluconate is a…
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Sodium, or sodium chloride, is the chemical name for common table salt. All foods contain sodium, either naturally occurring or added during processing. Some foods are particularly high in sodium. Condiments, cured meats and canned soups and vegetables are some…
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Overview Many Americans don’t understand vegetarian food, because they have been raised on the standard American diet, which is full of meat. At first glance, a meatless diet can seem limiting and unimaginative. However, it lets you try foods you…
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1. Recognize the Symptoms of a Folate Deficiency A folate deficiency, otherwise known as anemia, exhibits specific symptoms that doctors use to diagnose the condition. One of the main identifiers is a lack of energy that may border on lethargy….
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Healthy skin, nails and hair starts with what’s inside of you. Poor internal health and vitamin levels will exhibit themselves externally with symptoms like brittle nails, dry skin and lackluster hair. Bolster your natural beauty with a well-rounded diet that…
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Overview The Black Angus is a breed of cattle that originates from Angus and Aberdeenshire counties in Scotland. George Grant introduced them to the United States in 1873 and they are now one of the most popular breeds of beef…
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Overview Camping is a time to enjoy nature, with the opportunities for hiking, fishing or biking. Nature, however, can be unpredictable, and that could cause a survival situation to arise. To prepare for these situations, you can carry and read…
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Making healthy dinners that are flavorful and family-friendly is easier than you may think. It doesn’t have to be a time-consuming undertaking, either. Think in terms of simplicity, color and variety, and use foods that are in season. Stock up…
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Weight loss supplements for men should target their specific physiological makeup by triggering increased production of fat burning hormones such as HGH, epinephrine and noriepinephrine. Fat burner products combine ingredients that may speed metabolism, boost the thyroid gland, suppress appetite…
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Overview Soy flour is made from finely ground roasted soybeans. Soy flour is rich in high-quality protein as well as many vitamins and minerals. There are two kinds of soy flour. Full-fat soy flour is rich in the natural oils…
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Overview If you consume protein shakes as a post-workout recovery aid, a meal replacement or just to add more protein to your diet, you are not alone. Protein shakes are part of a multibillion-dollar dietary supplement industry advertising their products…
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If you find yourself having trouble paying attention for long periods of time, unable to study or unable to stay on task, you may decide its time to increase your intake of certain vitamins. The B vitamins, vitamin C and…
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Overview Weight loss requires you to eat fewer calories than you burn. You may adjust your caloric intake to match your calorie expenditure once you reach your desired weight. A healthy weight loss plan generally combines increasing your activity level…
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Kids are encouraged to eat breakfast to perform better in school, but there are benefits to eating breakfast for adults, too (Reference 1). Breakfast eaters are healthier and more likely to meet vitamin and mineral needs, reports the website RD411….
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Overview Portland, Oregon, is surrounded by natural beauty, clean air and fresh water. Practicing sustainable living, Portland offers an abundance of outdoor activities within the city that are accessible by car, bike or public transit. Travelers can stay healthy and…
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Overview The Virginia Beach Boardwalk is a haven for summer travelers. Both adults and children enjoy the activities offered along the boardwalk’s three-mile stretch. Outdoor activities are plentiful and there are a few historical and educational activities to choose from,…
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A daily multivitamin for your toddler isn’t necessary, but it’s useful–one a day can help to balance your toddler’s diet and help to match his full nutritional needs. Remember to store your toddler’s vitamins out of reach in a childproof…
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A hectic lifestyle that limits relaxation time could lead to an increase in stress-related anxiety attacks. Prescription medications are available to treat symptoms of anxiety, but often patients are reluctant to experiment with these drugs, fearing addiction or side effects….
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Cancer, in any form, is a devastating illness that is often treated with toxic treatments, such as chemotherapy and radiation therapy. These treatments are often so toxic and harmful to the body that they lead to hair loss, extreme fatigue…
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Forty pounds is a significant amount of weight loss, so it’s best to find a plan that will be doable for the long haul. Fad diets that promise quick weight loss may work in the short term, but weight that…
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Overview Winter in Atlanta doesn’t send locals hibernating indoors in front of a roaring fire until the cold months pass. Rather, the climate in Atlanta is mild and pleasant in the winter, allowing for outdoor fun to continue year-round. Even…
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Overview If your hair is damaged or grows slower than you would like, you may just need to take your vitamins. According to the Vitamins and Nutrition Center, when your body lacks certain nutrients, lackluster skin and hair often occurs.If…
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