Diet and Nutrition

Healthy eating means balancing what kinds of foods your teen eats so he is well-nourished, healthy, strong and energetic, according to Young Women’s Health. Teens who eat nutritious meals are better able to maintain healthy weight levels, get the needed…
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Bacteria are microorganisms found on our skin, in the air, under the soil and even in the food we eat. Bacterial strains that occur in our food can be either harmless, beneficial, or pathogenic. “Probiotics” are beneficial bacteria found in…
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Salicyclic acid is a chemical naturally found in plants that helps protect the plants against bacterial and fungal infections. Salicyclic acid is also the pain-relieving ingredient found in aspirin, and a primary ingredient in many over-the-counter acne medications. According to…
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High fructose corn syrup (HFCS) is a processed sweetener and food preservative made from cornstarch. Unlike other sugar additives, HFCS delays the expiration date of most foods for a low price, while still maintaining a great taste. Unfortunately, the tastier…
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You can keep your weight under control by eating — not skipping — breakfast every day. The National Institutes of Health report that you are less likely to overeat later when your body gets the nutrients it needs in the…
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Overview Belly fat, also known as visceral fat, is considered the most dangerous type of excess weight that a person can obtain. Belly fat is a link to a host of serious health problems and puts apple-shaped individuals at a…
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Flaxseed oil, also known as linseed oil, is derived naturally from the seeds of the flax plant. Rich in omega-3 and omega-6 fatty acids, flaxseed oil has been shown to have many health benefits, such as supporting heart health, reducing…
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Where your body stores excess fat can have a direct effect on your risk for certain serious diseases. Belly fat, also called visceral fat, lies deep within the abdominal cavity and rests around your organs. It releases hormones and chemicals…
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Overview Calcium is one of the major mineral components of bone. It also plays a role in important physiological functions. For these reasons, calcium levels must be tightly regulated in order to maintain balance. Calcium balance is maintained by adjustments…
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From tomato soup, chocolate chip cookies, crackers to iced tea, finding common foods without high fructose corn syrup (HFCS) is becoming more and more difficult unless you never leave the grocery store’s organic-foods section. Registered dietitian Kim Dorval says that…
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Tea tree oil is an essential oil that is extracted from a specific type of melaleuca tree known Melaleuca alternifolia, or the “ti tree”. The oil is extracted from the leaves of the tree through a distillation process and then…
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The caffeine in a person’s coffee, tea, soft drinks, dietary supplements or energy drinks may cause adverse physiological side effects. Caffeine can negatively impact a person’s blood pressure, heartbeat and quality of sleep. It is also potentially addictive. If you…
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Overview Whether your goal is weight loss or healthful living, raw foods such as fruit, vegetables, nuts and seeds can deliver a host of benefits. Along with vitamins and minerals, raw foods are packed with health-boosting antioxidants and enzymes, according…
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Overview Fish and flaxseed oils both provide omega-3 fatty acids, which are known to reduce inflammation. Omega-3s are important for brain memory and performance as well as behavioral function, according to the University of Maryland Medical Center. Omega-3s also may…
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You can’t avoid toxins altogether. Pollution, pesticides and chemical residues exist in our water, air and foods. We also absorb toxins from things we touch, such as plastic food containers, lotions and home cleaners. If you’re feeling sluggish and sick,…
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To achieve weight loss results quickly without making changes to your daily diet, you will need to implement an aggressive and disciplined fitness plan consisting of exercises that maximize fat burn and increase your metabolism. Drink plenty of water while…
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The Master Cleanse, also known as the Master Cleanser or the lemonade diet, is a detoxification program that involves drinking a mixture of lemon juice, water, cayenne pepper and maple syrup. The Master Cleanse was created by Stanley Burroughs, who…
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You can achieve a quick calorie burn without costly gym memberships or even private coaching sessions. Introduce the challenge of interval training to some commonly known fat burning exercises such as running and jumping rope. The added intensity of interval…
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Stevia is a plant belonging to the sunflower family and known for its sweet leaf. Stevia extracts have a sweetness that can be 300 times sweeter than sugar. Stevia has an insignificant impact on blood glucose levels, lending itself to…
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Overview Fresh & Easy is the name of a supermarket chain in the Western United States and is a subsidiary of Tesco, according to Cable News Network. It sells its own brand of products, including tapioca pudding. The characteristic ingredient…
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When you engage your body in physical movement you burn calories; the more intensity you give to the movement the more calories you burn. A combination of cardiovascular and strength exercises is the most effective way to burn fat, according…
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1. Camouflaged Veggies Get creative with how you serve your kids their vegetables. Puree carrots and add them to anything from spaghetti sauce to soup. Make veggie omelets with finely chopped bell peppers, mushrooms and tomatoes. Offer different dips to…
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Overview With a beautiful presentation, dragon fruit is catching the eye of fruit lovers. Native to Mexico, the nutritional benefits of dragon fruit are well known in Asia, Australia and in Central and South America. Dragon fruit, also known as…
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People are taught to wash their hands regularly and to avoid germs and bacteria to stay healthy, so it seems strange that probiotics, or bacteria that naturally occurs in some foods, could actually be beneficial to their health. The truth…
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People with celiac disease must avoid foods containing gluten, which is the protein of certain grains, including wheat, rye and barley, according to Jackson Siegelbaum Gastroenterology. Typical breakfast foods of toast, cereal and pastries usually contain these grains. When preparing…
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Overview Almond milk is a creamy, widely available dairy substitute, and you can find a wide variety of products including ice creams and beverages made with almond milk. Exercise caution, though, because almonds used to make almond milk can be…
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Overview When you get hungry between meals, it can be tempting to reach for whatever is near and convenient, no matter how healthy it might be. The effects of eating snacks that aren’t good for you can add up over…
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Many medications deregulate appetite and contribute to over eating, which leads to obesity, a risk factor for diabetes and cardiovascular diseases such as high blood pressure, heart attack and stroke. Weight gain as a side effect of drugs may be…
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Morbid obesity is defined as a condition in which body weight is at least 100 pounds above a healthy weight, according to the National Heart, Lung and Blood Institute. According to another definition, individuals are morbidly obese if they have…
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Overview Dieters and weightlifters who seek to gain muscle mass turn to the egg white as a lean protein source that can be used in an assortment of dishes. In fact, eggs often are dubbed a “perfect protein” and are…
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