Diet and Nutrition

Overview Tomato soup has a very low fat content because it generally contains only tomato sauce and a few seasonings. Cream of tomato soup also contains sour cream, which increases the fat content, but it still remains very nutritious. You…
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1. Go Wild for Fiber Although brown is comparatively high in fiber, wild rice still blows brown rice out of the water: wild rice has nearly twice the amount of fiber per serving than brown rice. This equates to an…
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Overview Crunchy, refreshing celery is eaten in salads, in cooked dishes and as a snack. Celery ranges from pale to bright green in color, although some specialty varieties of white celery are available. The stalk is the part of celery…
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Many Americans struggle to lose weight everyday. Some try to lose weight with diet alone and some people try to lose weight with exercise alone. In your efforts to lose weight you should keep certain things in mind to make…
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Most people spending any significant amount of time in the gym are looking to accomplish a specific goal. Two of the most common goals are muscle gain and fat loss. While both require dedication and knowledge, each calls for a…
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Natural weight loss products have been getting a lot of attention lately, and for good reason. It is rare to meet anyone that would not like to lose a few pounds. However, it is particularly important to be well-informed before…
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Borage is an annual herb that appears in midsummer. It can be recognized by its blue star-shaped flowers, hollow branching stem and stiff white hairs. Borage is edible and has a taste that’s very similar to a cucumber. The herb…
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Tea tree oil is loaded with chemicals called terpenoids. These chemicals have proven effective in fighting bacterial and fungal infections, according to the Mayo Clinic. When applied to certain skin conditions, such as bacterial or fungal infections, these chemicals clear…
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Soybean oil provides several specific health benefits. It’s a good source of nutrition, and it contains essential fatty acids and beta-sitosterol. You can obtain soy oil not only in bottled form, but in soy margarine and mayonnaise as well. For…
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1. Additional Calories on Your Veggies We fool ourselves into believing that as long as we’re eating a vegetable, it’s good for us, right? To avoid the high-calorie vegetables, we have to avoid any vegetable that’s breaded and fried. For…
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Overview With American obesity rates soaring, more and more people are attempting to change their eating habits to slim down and reduce the risk of cardiovascular disease. Though dietary changes can make a difference, including an exercise regimen in your…
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Overview Fiber is found in all plant-based foods. It is an important part of any nutritional diet, and including high-fiber fruits and vegetables in your meals is one of the best ways to make sure you get enough each day….
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Overview Pistachios weren’t grown in the United States until the 1970s, but now about 98 percent of the domestic crop is produced in California. Pistachios make an extraordinarily healthy snack, providing antioxidants, fiber, healthy fats, vitamin B6, thiamin and many…
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1. Stop Free Radical Damage Antioxidants are substances such as vitamins that protect the body against free radical damage. A free radical occurs when a molecule splits in a process known as oxidation. Free radicals lack an electron, and they…
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Overview If everyone took a 30-minute walk each day, overall health worldwide would tremendously improve. That’s the view of the American College of Sports Medicine, which advocates keeping exercise simple and notes that walking is the simplest aerobic activity. You…
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Remifemin is an over-the-counter supplement containing extract from a plant known as black cohosh. This supplement is marketed as a natural treatment for alleviating menopause symptoms, such as hot flashes or mood swings. The safety and effectiveness of Remifemin has…
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Overview Losing 40 lbs. requires a commitment to a reduced-calorie diet and increased physical activity. Although fad diets and supplement manufacturers promise you fast results, these diets usually cause frustration and weight regain in the long run, notes the American…
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The selection of brands and flavors of protein bars in a grocery store can be overwhelming. Some of the protein bars have an extensive list of ingredients and preservatives to prolong shelf life. Organic protein bars, however, contain 100 percent…
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Overview A way to use leftovers, fresh ingredients and boiled rice, fried rice can be created many different ways. Traditionally, Chinese rice dishes were named after their main ingredients. Fried rice was so named because its main ingredient was fried…
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Overview Since 1980, Herbalife has been producing products aimed at weight management and nutrition. In the 21st century, it is increasing its commitment to research, development and manufacturing of these products. Herbalife employs a Nutrition Advisory Board full of experts…
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Overview The glycemic load, or GL, ranks carbohydrate-rich foods based on how much an average serving of that food will raise blood sugar levels. The ranking of a particular food is mathematically derived from its glycemic index, or GI, and…
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Overview The American Dietetic Association stresses the importance of breakfast, describing it as the “refueling stop” for your body to get your day started well. The Harvard Men’s Health Bulletin reported that eating breakfast is beneficial to your health and…
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Natural vitamins and herbs can boost a body’s immunity and health. They are sold as supplements or can be received through food, with some causing health problems if they are consumed too little or too much. Always check with your…
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1. Eliminate the Bad Picnic Foods When you’re trying to pick healthy foods for a picnic, you need to first get rid of items that are unhealthy. Many picnic foods have high fat and sugar contents, which make them dangerous…
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Tea tree oil, distilled from the leaves of Melaleuca alternifolia, shows anti-infective activity against bacteria, fungi and viruses, according to The Linus Pauling Institute of Oregon State University. Used topically, tea tree oil has a rich history as a home…
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Overview There are many variations of drinks used to help detox the body. Lemon is one of the most common ingredients used in a detox drink because it is a blood purifier that can also help the body to release…
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Body fat testing, sometimes called body composition testing, is an important measurement in fitness. Body fat testing estimates what percentage of body weight is represented by fat versus lean body (muscles, bones and organs). Through body fat testing, a fitness…
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1. Plating and Pre-planning Meals on the Body for Life Plan should follow some simple guidelines. You should make up your plate of a lean protein, complex carbohydrates, some vegetables and some essential fats. Following this composition for each meal…
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Overview Weight gain in the chest is sometimes referred to as “man boobs,” but it’s no laughing matter to men with this surplus of adiposity. To reduce chest fat, you need to make some dietary adjustments while burning calories and…
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Dr. James Balch, M. D.; and Dr. Mark Stengler, N. D. have a natural health care clinic in southern California where they utilize their weight loss program for patients. According to them, the key to weight loss is eating the…
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