Diet and Nutrition

Whole, fresh foods most often provide the most vitamins, minerals and nutrients that your body needs, but they’re not always convenient or quick to prepare. But you don’t need to spend all day to eat healthy meals. If you make…
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Overview The late Stanley Burroughs was a pioneer in alternative health care, although he had no medical degrees, he was known for his research of toxemia, a clinical syndrome caused by toxic substances in the blood. In 1941, he was…
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1. On a Berry Search Dried goji berries, also known as wolfberries, are a fruit that look very similar to red raisins. These berries, which have a tangy sweet and sour taste, grow as a plump, bright red berry on…
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Also known as Curcuma longa Linn, tumeric is botanically related to ginger. Curcumin, the compound that gives it its yellow color, is known for its healing properties and is made from the dried roots of the tumeric plant. Tumeric has…
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Gluten is a protein found in wheat, barley, and rye. A similar protein is found in oats, and it is recommended when avoiding gluten to avoid oats as well. People with gluten intolerance need to avoid these foods and their…
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You know you have met her before, but you just can’t remember her name. What is that telephone number again? Everyone experiences lapses in memory or forgetfulness. If you are forgetful, there are some things you can do that might…
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Gluten is a protein found in wheat, barley and rye. It is also commonly found in processed foods. Some people are sensitive to gluten because it interferes with their digestive system. Vegans do not eat meat, fish, poultry, eggs, dairy…
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Hormonal balance is vital to health and well being. Hormones are powerful chemicals circulating in the blood stream that impact growth and development, reproduction and metabolism as well as mood. Hormone imbalance can cause havoc in the body. For example,…
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Overview Rest is often overlooked when it comes to planning your fitness routine, yet it is one of the essential components in creating a balanced fitness regimen. Your body needs time to recover during weight lifting and between exercise bouts…
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Overview According to the International Society for Ayurveda and Health, Ayurveda which means life science, is a comprehensive health care system originating in India that provides a holistic approach to healthy living. Part of this holistic approach is rooted in…
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Vinegar is produced as cider, malt, wine, white distilled, rice, rice wine, balsamic and chardonnay. New varieties include seasoned vinegars that use tarragon, clove, nutmeg and garlic for additional taste, and flavored offerings that incorporate raspberry and pineapple with white…
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Swimming provides a workout that is both cardiovascular and strengthening in nature. There are varying theories as to how swimming affects weight loss. How swimming affects you depends on you, your body and how you swim. Swimming workouts are similar…
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Fish oil contains omega-3 fatty acids, which benefit the body in many ways. It is used to improve heart health and lower cholesterol, and its hydrating properties also make it beneficial for hair and skin. Fish oil can be found…
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Blueberries, a staple of summer since they are in peak form from May through October, have the two-fold benefit of being nutritious and relatively low calorie. One cup has about 80 calories. As the many health benefits of blueberries become…
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Whether your are a gym rat or a homebody, there are so many different workouts to help you lose weight, there’s no excuse not to try. You can work out in your home, outdoors, at the gym, with or without…
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DHEA is an abbreviation for dehydroepiandrosterone, a sex hormone produced by women. According to the “Human Reproduction Update” by Dr. M. Panjari and Dr. Susan Davis, DHEA provides “a large precursor reservoir for the intracellular production of androgens and [estrogen…
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Overview Most people can recognize the red and white logo of Campbell’s Soup, as the company whose print and television ads feature hot, steaming, delicious-looking bowlfuls of soup. But those who try to maintain healthier eating habits might question the…
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The treadmill can be an effective cardio machine for those interested in burning fat and losing weight. A treadmill can offer various speeds, inclines and preprogrammed workouts to help you create variety within your work out sessions. The key to…
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Flaxseed’s benefits are widely touted in the health food community. It’s used as a fiber source as well as a source of omega-3 fatty acids. It is possible to have too much of a good things, though. Because flaxseed is…
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Black cohosh, also known as macrotys, bugwort, bugbane, black snakeroot, rattleroot and rattlewood, has medicinal properties when you use the stems and roots of the plant. These plant parts appear in teas, liquid tinctures, capsules and pills. Several research studies…
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Four-day workout plans will help you burn more calories compared to exercising for only two or three days a week. When you engage in moderate-intensity weight training, you burn a significant amount of calories after your training session compared to…
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Lemon juice is a tart and acidic juice that is often used in cooking. But squeezed into drinking water, added to foods or used in tea, it provides antioxidants and supplies the body with vitamin C and other nutrients. Lemon…
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A person’s body weight may correlate to overall wellness. Excessively high or low body weight can trigger complications, such as infertility, bone problems and lethargy. Often, weight can be improved and managed through healthy lifestyle changes. In more serious cases,…
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Alternative health practitioners use black cohosh to treat arthritis, osteoporosis and the symptoms of menopause. This plant contains phytoestrogens, sugar compounds and substances that have anti-inflammatory properties. While black cohosh has relatively few side effects, some people should not use…
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Vinegar is used for all kinds of purposes, including cooking, cleaning, health and beauty, and automotive. A longtime folk remedy, the main ingredient in vinegar is acetic acid, which may offer certain healthful benefits. A study led by Carol Johnston,…
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The liquorice plant has been valued for centuries because of its long, sweet-tasting root, which has a variety of medicinal and culinary applications. According to the U.S. National Institutes of Health, ancient Egyptians brewed liquorice tea as a ritual tool…
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Despite the countless benefits of drinking water, you may find yourself struggling with excessive water weight retention. Retaining too much fluid can cause sudden weight gain and leave you feeling bloated and puffy. Among other factors, water retention is frequently…
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An intolerance to gluten is called celiac disease. According to the Celiac Disease Foundation, gluten creates a toxic reaction that damages the small intestine, hindering the absorption of nutrients. The U.S. National Library of Medicine reports that malnourishment caused by…
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Overview Frozen yogurt is a delicious treat that can benefit health when eaten as part of a healthy diet that is balanced with physical activity. However, not all frozen yogurts are created equal. Knowing some simple facts about frozen yogurt…
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1. Zinc as a Growth Mineral Zinc is mineral that is found in almost every cell in our bodies. It is responsible for stimulating about 100 enzymes and is responsible for many biochemical reactions that take place in our bodies….
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