Diet and Nutrition

Overview As one of the more popular herbal supplements on the market today, turmeric offers patients and other users many health benefits, including the treatment of minor health disorders and diseases. In addition to these benefits, turmeric has also been…
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Fish oil is high in omega-3 fatty acids, which are essential to human health. You can be sure you obtain enough omega-3 fatty acids by eating fish directly, or by taking supplements. According to the Mayo Clinic, supplementing your diet…
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A dry cough is both irritating and potentially painful. Afflicted with a dry cough, you may desire a remedy that does not involve medications and chemicals. A variety of home or natural remedies exist to treat a dry cough. On…
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Roux-en-Y gastric bypass surgery aims to induce weight loss in severely overweight or obese patients. Gastric bypass is major surgery and involves stapling the stomach so that only a small portion can receive food. Then, the small intestine is cut…
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Overview Horsetail (Equisetum arvense), a perennial non-flowering plant related to common ferns, grows natively throughout Europe, Asia, the Middle East and North America. Also known as scouring rush, early settlers used the herb to scrub pots and pans because of…
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Overview Carlson is a brand of fish oil supplements. Much like other fish oil products, these supplements contain omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are often used as a natural form of…
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Belly fat is a cosmetic concern that can also place you at an increased risk for major health problems, such as heart disease, diabetes and stroke, Mayo Clinic endocrinologist Dr. Michael Jensen notes. As you age, your body will store…
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Tea tree oil is a natural antiseptic, anti-bacterial, and anti-inflammatory agent native to Australia, but available everywhere, including most drugstores and health food stores. It is an effective natural product with many uses, including helping to clear acne, treat burns…
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Overview Fitness and eating healthy go hand-in-hand. Without completing both, the other will only suffer. Greg Glassman, founder of Cross Fit, says, “Nutrition plays a critical role in your fitness.” By following a nutrition plan of eating healthy, you can…
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Second only to water, green tea is the most popularly consumed beverage in the world, according to the University of Maryland Medical Center (UMMC). Among other types of tea, green tea contains the highest levels of polyphenols, which are powerful…
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1. Learn the Foods to Avoid Dr. Oz’s “You on a Diet” is a diet approach focusing on healthy foods. Transitioning to this diet may be difficult for some. Giving up foods that you have eaten all your life can…
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Wheatgrass is a popular “green food” nutritional supplement. It is a rich source of chlorophyll, which gives wheatgrass its green color. Wheatgrass is also rich in fiber and vitamins A, C and B12, as well as minerals and amino acids….
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1. Physical Symptoms of Diet Pill Abuse The most obvious signs of diet pill abuse are physical. If you or someone you know becomes addicted to Tenuate, phentermine or other appetite suppressants, the overload of caffeine and other stimulants in…
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Babies get most of the vitamins they need for good health from breast milk, formula and solid foods. For that reason, vitamin supplements usually are not necessary for healthy babies, especially for those who are breastfed. But sometimes babies who…
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While herbs and spices seem more at home in your kitchen, clinical trials are showing that edible plants are also effective in helping medical conditions. Passed down for generations as folk remedies, herbal medicines are now getting more clinical-research funding…
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Overview “An apple a day keeps the doctor away” is more than just an old saying. Modern scientific studies have affirmed the numerous health benefits offered by apples. Apples are not only readily available in a wide variety year-round, but…
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Turmeric (Curcuma longa) is a popular and ancient herb that’s been used as a spice to flavor dishes, and as a medicinal remedy to treat a wide array of ailments. Turmeric’s roots, rhizomes and bulbs are the plant parts used,…
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A variety of organic herbal treatments for male-oriented ailments such as prostate issues and erectile dysfunction are undergoing clinical trials. While some herbal treatments have shown promise, more testing is needed. That testing is likely to continue, because herbal treatments…
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Overview Walking may seem like an easy activity and an inefficient way to burn calories, but that couldn’t be further from the truth. Even though it’s less intense than many other types of exercise, brisk walking burns nearly 300 calories…
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Vitamin B12 deficiencies are extremely rare. It can take several years for the symptoms of a B12 deficiency to manifest, due to the body’s capacity for storing large amounts of the nutrient. Because Vitamin B12 is bound to protein in…
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Overview Heart rate is the measurement of the number of heart contractions, or beats, that occur per minute. The target heart rate is the optimum rate for people who are exercising. Exercising within your target heart rate zone will ensure…
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For some individuals seeking for an alternative method for losing weight effectively without the use of prescription medication or gastrointestinal surgery, acai berry-based products such as Acai Slim offer an option. Widely available in most supermarkets and local drug stores,…
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BMI or Body Mass Index is a measurement of body composition determined by assessing a person’s height and weight and then completing a simple calculation to find where the person falls on a predetermined scale. The BMI scale charts a…
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Overview Tea tree oil traditionally has been used to prevent and treat skin infections because of its anti-septic properties. It is acquired by steam distillation of the leaves of the melaleuca alternifolia, according to the Mayo Clinic. Some research also…
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When discussing men’s health, the subjects of heart disease, high blood pressure, high cholesterol, prostate cancer and obesity are often at the forefront. Although the importance of a well-balanced diet and disciplined exercise routine should not be understated, supplements also…
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A healthy weight loss program involves changes to both your physical and mental state. You don’t have to make drastic changes, and you can gradually incorporate changes into your life. Depending on how much weight you want to lose, a…
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Based on a concoction of fresh lemon juice, maple syrup, cayenne pepper and water, the Master Cleanser is a popular “detoxification” program purported to improve health and support weight loss. Although proponents of the Master Cleanser ascribe numerous benefits to…
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1. Bring on the Bars Atkins diet products are low in carbohydrates and high in protein and fiber. The low carb content allows those who follow the Atkins diet to have a delicious breakfast bar or protein bar anytime of…
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Aloe vera is a plant that many cultures use for its medicinal properties. Aloe is commonly used externally to treat sunburns and other skin conditions, but consuming aloe vera internally can help treat a variety of ailments, including constipation, diabetes…
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Overview In 1980, Herbalife was the darling of the burgeoning dietary supplements category offering weight loss shakes and “cellular nutrition” tablets complete with a sad but heartwarming story about the company’s founder. The company experienced explosive growth despite early action…
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